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Wed 10th Apr 2024 at 8:13am by Ally-C

Run > General

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Time
30:00
Miles
3.22
Min/mi
9:19
Pacing
94.5%
WAVA
54.07
Stride(cm)
102
Cals
309
Cadence
170
BPM
128
%MHR
75.1
B/mi
1197
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 115/128bpm [1132b/mi] 55cal 6.09/6.28mph
2) 0.62mi - 5:45(9:16/mi) 130/134bpm [1204b/mi] 61cal 6.48/6.85mph
3) 0.62mi - 5:45(9:16/mi) 125/128bpm [1158b/mi] 57cal 6.48/6.64mph
4) 0.62mi - 5:29(8:49/mi) 136/139bpm [1199b/mi] 60cal 6.81/7.1mph
5) 0.62mi - 5:50(9:24/mi) 140/143bpm [1315b/mi] 64cal 6.39/6.85mph
6) 0.12mi - 1:04(9:12/mi) 140/141bpm [1287b/mi] 12cal 6.53/6.68mph

6:07 5:45 5:45 5:29 5:50 1:04

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	87 61-115	881	160 150-162	0/32
0.25	2:30	1:14	9:50	118 115-121	1160	163 162-166	8/0
0.38	3:43	1:14	9:49	121 120-122	1188	165 164-166	1/4
0.50	4:55	1:11	9:30	120 113-125	1140	166 164-168	2/3
0.63	6:09	1:14	9:52	126 125-128	1244	168 168-170	8/1
0.75	7:18	1:09	9:13	128 127-131	1181	168 166-170	10/0
0.88	8:29	1:11	9:27	130 124-133	1229	169 168-170	5/12
1.00	9:39	1:10	9:23	132 131-133	1238	170 168-170	3/4
1.13	10:48	1:09	9:12	132 131-133	1213	169 164-172	5/3
1.25	11:56	1:08	9:07	128 127-131	1167	170 168-170	4/3
1.38	13:05	1:09	9:11	126 123-127	1156	170 168-172	1/4
1.50	14:16	1:11	9:25	122 117-125	1148	170 168-172	5/4
1.63	15:24	1:08	9:05	125 123-126	1135	170 170-172	0/7
1.75	16:32	1:08	9:07	126 125-128	1150	171 170-172	5/6
1.88	17:43	1:11	9:27	127 125-128	1199	169 164-172	1/5
2.00	18:49	1:06	8:50	135 127-139	1192	171 170-172	7/4
2.13	19:53	1:04	8:30	137 136-139	1165	172 170-174	6/4
2.25	21:01	1:08	9:01	136 136-136	1225	172 170-174	7/7
2.38	22:07	1:06	8:46	136 135-137	1193	174 172-176	5/2
2.50	23:14	1:07	8:58	135 133-137	1210	174 172-176	2/5
2.63	24:24	1:11	9:25	138 137-139	1300	174 166-176	6/4
2.75	25:38	1:13	9:47	142 140-143	1389	172 168-176	4/6
2.88	26:48	1:10	9:23	139 137-142	1305	172 170-172	14/4
3.00	27:53	1:05	8:39	139 138-140	1203	171 168-172	3/4
3.13	29:07	1:14	9:48	141 140-142	1383	172 170-174	4/4
3.22	30:00	53	9:13	140 138-140	1290	172 170-176	5/3

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 32m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	9:39
14 8.8%	9:00
11 4.3%	9:49
See your biggest climbs

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	29:59	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.60%	More
800m	4:21	8:44	47.67%	More
1km	5:26	8:45	49.61%	More
Mile	8:57	8:57	51.18%	More
5k	28:47	9:16	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.74
5km	28:53	9:18	54.02
5M	47:50	9:34	53.27
10km	1:00:13	9:41	52.91
10M	1:39:43	9:58	52.90
Half	2:12:46	10:08	52.21
20M	3:27:55	10:24	52.83
Mara	4:36:49	10:34	52.91

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