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Mon 29th Apr 2024 at 9:13am by Ally-C

Walk > General

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Time
50:33
Miles
2.30
Min/mi
21:59
Pacing
0%
Stride(cm)
66
Cals
206
Cadence
110
BPM
66
%MHR
38.6
B/mi
1451
Asc(m)
87
Surface
Road

Notes & Comments

1) 0.62mi - 13:42(22:02/mi) 67/80bpm [1476b/mi] 56cal 52/57rpm 2.72/2.96mph
2) 0.62mi - 13:18(21:25/mi) 70/82bpm [1499b/mi] 54cal 53/58rpm 2.8/3.13mph
3) 0.62mi - 14:03(22:37/mi) 62/75bpm [1402b/mi] 55cal 49/59rpm 2.65/3.05mph
4) 0.43mi - 9:30(21:57/mi) 63/73bpm [1383b/mi] 41cal 51/58rpm 2.73/3.11mph

13:42 13:18 14:03 9:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:18	66 62-72	1670	106 92-110	1/13
0.13	2:56	1:21	21:36	62 59-66	1340	109 106-112	3/5
0.19	4:17	1:21	21:36	63 57-67	1361	109 108-112	3/1
0.25	5:34	1:17	20:39	61 58-64	1259	110 108-114	2/3
0.31	7:02	1:27	23:20	66 61-70	1540	104 88-112	6/3
0.38	8:22	1:20	21:27	69 63-74	1480	110 106-112	5/2
0.44	9:41	1:19	21:04	76 71-80	1601	110 108-112	9/4
0.50	11:04	1:23	22:09	67 63-73	1485	108 94-112	3/4
0.56	12:25	1:20	21:25	68 64-72	1456	110 110-112	2/4
0.63	13:45	1:21	21:32	71 67-75	1529	111 108-114	3/2
0.69	15:05	1:20	21:20	72 66-77	1536	110 104-112	3/2
0.75	17:06	2:00	32:04	72 64-81	2309	109 106-114	2/7
0.81	18:24	1:18	20:51	72 70-76	1501	111 110-112	3/4
0.88	19:42	1:19	20:58	72 69-76	1509	110 108-112	1/4
0.94	20:56	1:13	19:30	69 65-72	1346	113 112-114	4/5
1.00	22:10	1:15	19:58	70 65-73	1398	113 110-114	4/4
1.06	23:26	1:15	20:05	70 63-78	1406	113 110-116	2/3
1.13	24:40	1:14	19:43	73 69-76	1440	114 112-116	1/6
1.19	25:55	1:15	19:56	68 57-75	1356	114 110-116	2/4
1.25	27:10	1:15	20:05	60 54-65	1205	113 110-116	3/3
1.31	28:37	1:27	23:11	59 54-62	1368	109 96-114	3/2
1.38	31:05	2:28	39:29	56 51-61	2211	112 106-116	1/1
1.44	32:30	1:25	22:47	63 54-70	1435	112 110-114	4/3
1.50	33:46	1:16	20:17	68 65-71	1379	113 112-114	1/3
1.56	35:02	1:15	20:08	70 65-74	1409	113 110-114	2/6
1.63	36:19	1:17	20:37	64 60-70	1319	114 110-118	4/1
1.69	37:34	1:15	19:58	57 53-62	1138	114 112-116	0/7
1.75	38:50	1:16	20:12	63 58-68	1273	114 112-116	2/1
1.81	40:04	1:14	19:51	65 61-70	1290	114 114-114	3/3
1.88	41:16	1:12	19:04	61 57-64	1163	112 110-114	3/3
1.94	42:29	1:13	19:35	63 59-68	1233	114 114-114	6/4
2.00	43:44	1:15	20:06	68 64-73	1367	114 112-114	6/7
2.06	44:58	1:13	19:30	66 61-71	1287	111 108-114	6/2
2.13	46:46	1:48	28:55	62 50-70	1793	109 100-114	2/1
2.19	48:07	1:21	21:40	57 54-60	1235	109 108-112	2/1
2.25	49:27	1:20	21:13	62 56-66	1315	109 106-112	1/1
2.30	50:34	1:07	23:51	61 57-63	1455	98 90-108	2/1

Heart

66/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:52	19:50	More
1km	12:22	19:54	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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