Wed 1st May 2024 at 8:36am by Ally-C

Run > General

Follow User
0 👍

Time
50:00
Miles
5.35
Min/mi
9:21
Pacing
95.6%
WAVA
54.65
Stride(cm)
101
Cals
562
Cadence
170
BPM
136
%MHR
79.3
B/mi
1268
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 122/134bpm [1179b/mi] 61cal 6.21/46.46mph
2) 0.62mi - 5:58(9:36/mi) 138/141bpm [1325b/mi] 69cal 6.25/6.35mph
3) 0.62mi - 5:44(9:14/mi) 140/145bpm [1292b/mi] 67cal 6.51/6.91mph
4) 0.62mi - 5:58(9:37/mi) 146/154bpm [1403b/mi] 73cal 6.24/6.91mph
5) 0.62mi - 5:34(8:57/mi) 139/150bpm [1243b/mi] 63cal 6.71/7.08mph
6) 0.62mi - 5:40(9:07/mi) 141/149bpm [1286b/mi] 66cal 6.58/7.03mph
7) 0.62mi - 5:48(9:21/mi) 134/137bpm [1252b/mi] 62cal 6.42/6.72mph
8) 0.62mi - 5:50(9:24/mi) 135/137bpm [1269b/mi] 63cal 6.38/6.43mph
9) 0.38mi - 3:27(9:04/mi) 136/139bpm [1234b/mi] 38cal 6.61/6.66mph

6:00 5:58 5:44 5:58 5:34 5:40 5:48 5:50 3:27

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	106 70-127	1016	163 158-166	21/15
0.50	4:48	2:25	9:39	129 126-134	1244	166 164-168	9/5
0.75	7:15	2:27	9:48	134 132-137	1313	168 166-170	12/3
1.00	9:40	2:24	9:37	137 133-139	1317	170 168-172	9/8
1.25	12:02	2:23	9:31	140 139-141	1333	170 168-170	7/5
1.50	14:28	2:25	9:42	141 136-143	1367	172 170-174	15/6
1.75	16:44	2:16	9:03	141 135-145	1277	171 168-174	4/16
2.00	18:59	2:16	9:02	140 136-146	1265	174 172-174	8/4
2.25	21:26	2:27	9:48	145 143-152	1420	174 172-176	15/3
2.50	23:49	2:22	9:30	149 145-154	1415	174 172-174	6/2
2.75	26:05	2:16	9:04	145 139-150	1315	172 168-176	9/13
3.00	28:14	2:10	8:38	135 128-139	1166	170 168-174	4/22
3.25	30:30	2:16	9:03	135 131-139	1222	170 168-172	8/13
3.50	32:52	2:22	9:28	142 136-149	1343	172 170-174	22/3
3.75	35:06	2:14	8:57	140 136-148	1254	171 170-174	9/18
4.00	37:26	2:19	9:17	133 128-136	1236	170 168-172	5/17
4.25	39:46	2:21	9:24	134 132-135	1259	169 168-170	10/15
4.50	42:05	2:18	9:13	135 134-137	1245	168 166-170	14/10
4.75	44:26	2:21	9:25	134 132-136	1261	168 166-170	13/15
5.00	46:48	2:22	9:29	135 134-137	1280	167 166-170	8/14
5.25	49:06	2:18	9:12	136 127-139	1252	168 166-172	13/10
5.35	50:01	55	8:57	136 135-137	1218	168 166-172	1/7

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 50m, Flat prediction 49:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.2%	9:04
13 2.7%	9:37
12 7.3%	8:53
11 4.6%	10:03
10 6.3%	9:17
See your biggest climbs

Cadence

170 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.4	50:01	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.67%	More
800m	4:19	8:42	47.92%	More
1km	5:28	8:47	49.39%	More
Mile	8:55	8:55	51.32%	More
5k	28:37	9:13	54.53%	More
5 miles	46:38	9:20	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.20
5km	28:06	9:03	55.52
5M	46:32	9:18	54.76
10km	58:36	9:26	54.37
10M	1:37:02	9:42	54.36
Half	2:09:11	9:52	53.65
20M	3:22:18	10:07	54.29
Mara	4:29:21	10:17	54.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry