Sun 5th May 2024 at 12:00pm by Ally-C

Run > General

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Time
48:44
Miles
6.22
Min/mi
7:50
Pacing
93.2%
WAVA
65.45
Stride(cm)
115
Cals
637
Cadence
179
BPM
153
%MHR
89.5
B/mi
1199
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:23(7:04/mi) 130/148bpm [918b/mi] 46cal 8.5/9.46mph
2) 0.62mi - 4:46(7:40/mi) 151/154bpm [1157b/mi] 60cal 7.83/7.97mph
3) 0.62mi - 4:47(7:42/mi) 154/155bpm [1187b/mi] 62cal 7.79/7.89mph
4) 0.62mi - 4:49(7:45/mi) 153/155bpm [1185b/mi] 62cal 7.74/7.81mph
5) 0.62mi - 4:47(7:43/mi) 155/157bpm [1195b/mi] 63cal 7.78/7.85mph
6) 0.62mi - 4:52(7:50/mi) 155/158bpm [1215b/mi] 63cal 7.66/7.93mph
7) 0.62mi - 5:04(8:10/mi) 159/161bpm [1299b/mi] 70cal 7.35/7.83mph
8) 0.62mi - 4:59(8:02/mi) 158/160bpm [1268b/mi] 68cal 7.47/7.62mph
9) 0.62mi - 5:11(8:21/mi) 159/163bpm [1328b/mi] 72cal 7.18/8.06mph
10) 0.62mi - 5:01(8:05/mi) 161/163bpm [1300b/mi] 71cal 7.43/8.41mph
11) 0.01mi - 3(6:38/mi) 163/163bpm [1080b/mi] 9.05/8.45mph

4:23 4:46 4:47 4:49 4:47 4:52 5:04 4:59 5:11 5:01 3

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:38	110 71-130	730	173 162-176	0/13
0.50	3:28	1:48	7:13	138 130-145	997	176 174-178	0/20
0.75	5:21	1:53	7:33	148 145-149	1119	177 174-178	0/10
1.00	7:17	1:56	7:42	152 149-153	1171	179 178-180	0/14
1.25	9:12	1:56	7:43	152 152-154	1173	180 178-182	0/4
1.50	11:07	1:55	7:39	154 152-155	1178	179 178-180	0/9
1.75	13:03	1:56	7:43	154 153-155	1187	179 178-180	4/4
2.00	14:59	1:56	7:44	153 152-154	1182	179 178-180	2/4
2.25	16:56	1:57	7:49	153 150-154	1195	179 178-180	6/4
2.50	18:51	1:55	7:42	154 154-155	1186	179 176-182	5/9
2.75	20:45	1:54	7:36	156 155-157	1184	180 178-182	6/5
3.00	22:42	1:57	7:47	156 155-157	1214	179 178-182	6/7
3.25	24:44	2:02	8:07	153 147-156	1241	177 172-180	3/3
3.50	26:39	1:55	7:40	154 151-157	1180	178 176-180	9/5
3.75	28:34	1:56	7:43	157 157-158	1212	179 178-180	5/8
4.00	30:33	1:59	7:55	158 157-158	1250	179 172-182	9/6
4.25	32:39	2:06	8:24	160 158-161	1343	180 178-182	17/3
4.50	34:40	2:01	8:04	159 157-161	1282	181 178-184	4/7
4.75	36:41	2:00	8:02	158 158-160	1269	180 178-182	6/5
5.00	38:42	2:01	8:05	159 158-160	1285	181 178-182	8/6
5.25	40:36	1:54	7:37	156 153-158	1188	178 176-182	2/12
5.50	42:48	2:12	8:50	160 156-163	1413	177 176-178	17/2
5.75	44:54	2:06	8:22	160 158-161	1340	178 176-180	11/9
6.00	47:02	2:08	8:31	162 161-163	1381	178 176-180	8/5
6.22	48:45	1:43	7:44	161 160-163	1244	178 176-184	3/6

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 78m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	8:47
12 4.5%	8:57
See your biggest climbs

Cadence

179 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	48:45	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.45%	More
800m	3:26	6:54	60.42%	More
1km	4:22	7:02	61.76%	More
Mile	7:16	7:16	63.04%	More
5k	23:31	7:34	66.33%	More
5 miles	38:41	7:44	65.87%	More
10k	48:40	7:50	65.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.27
5km	23:21	7:31	66.82
5M	38:40	7:44	65.90
10km	48:41	7:50	65.45
10M	1:20:37	8:04	65.43
Half	1:47:20	8:12	64.58
20M	2:48:04	8:24	65.35
Mara	3:43:46	8:32	65.45

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