Tue 16th Apr 2024 at 7:04pm by Ally-C

Run > General

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Time
7:05
Miles
0.73
Min/mi
9:42
Pacing
97.3%
WAVA
45.56
Stride(cm)
102
Cals
70
Cadence
162
BPM
115
%MHR
67.3
B/mi
1117
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 118/131bpm [1152b/mi] 59cal 6.14/6.89mph
2) 0.11mi - 1:01(9:24/mi) 128/130bpm [1203b/mi] 11cal 6.38/6.35mph

6:04 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	78 55-98	769	159 154-160	0/0
0.13	1:14	37	9:54	112 101-120	1109	160 158-162	0/2
0.19	1:50	36	9:39	121 120-121	1169	161 160-164	0/5
0.25	2:25	35	9:22	124 122-125	1162	162 162-162	0/2
0.31	3:03	37	9:54	125 125-125	1238	163 162-166	0/4
0.38	3:40	38	10:05	124 122-125	1251	164 162-166	0/9
0.44	4:18	37	9:57	123 121-125	1223	164 164-166	0/3
0.50	4:54	37	9:44	123 121-126	1198	164 162-164	0/6
0.56	5:30	36	9:31	129 126-131	1227	163 162-164	4/2
0.63	6:05	36	9:29	130 127-131	1233	166 164-166	5/0
0.69	6:41	35	9:22	128 127-129	1198	165 164-166	0/2
0.73	7:05	24	9:39	129 128-129	1244	165 164-166	0/5

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 35m, Flat prediction 7:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.7	7:05	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.17%	More
800m	4:48	9:39	43.13%	More
1km	6:00	9:40	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	46.34
5km	32:53	10:35	47.45
5M	54:27	10:53	46.79
10km	1:08:34	11:02	46.47
10M	1:53:32	11:21	46.46
Half	2:31:09	11:32	45.86
20M	3:56:42	11:50	46.40
Mara	5:15:09	12:02	46.47

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