Fri 3rd May 2024 at 8:17am by Ally-C

Run > General

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Time
30:00
Miles
3.18
Min/mi
9:26
Pacing
97.5%
WAVA
53.31
Stride(cm)
102
Cals
335
Cadence
168
BPM
136
%MHR
79.7
B/mi
1285
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 137/151bpm [1318b/mi] 67cal 6.24/6.49mph
2) 0.62mi - 5:54(9:30/mi) 141/154bpm [1338b/mi] 68cal 6.32/6.43mph
3) 0.62mi - 5:45(9:16/mi) 138/143bpm [1279b/mi] 66cal 6.48/6.68mph
4) 0.62mi - 5:50(9:23/mi) 132/135bpm [1239b/mi] 63cal 6.4/6.66mph
5) 0.62mi - 5:50(9:24/mi) 135/139bpm [1268b/mi] 64cal 6.39/6.49mph
6) 0.08mi - 42(9:09/mi) 138/139bpm [1262b/mi] 7cal 6.56/6.39mph

5:59 5:54 5:45 5:50 5:50 42

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	121 93-135	1161	159 154-160	1/0
0.25	2:24	1:12	9:39	135 130-145	1302	162 160-164	8/0
0.38	3:37	1:12	9:40	148 144-150	1430	164 162-166	8/0
0.50	4:50	1:13	9:46	141 137-146	1378	165 164-166	5/1
0.63	6:01	1:11	9:32	147 139-154	1400	168 164-172	5/2
0.75	7:13	1:12	9:33	144 138-150	1375	169 168-170	4/3
0.88	8:24	1:10	9:23	138 137-139	1296	170 168-172	8/2
1.00	9:35	1:12	9:33	140 138-141	1336	172 172-172	6/4
1.13	10:46	1:11	9:31	140 139-141	1331	171 170-172	5/2
1.25	11:57	1:11	9:27	141 140-142	1332	171 170-172	5/3
1.38	13:10	1:12	9:39	138 132-140	1331	170 168-172	9/4
1.50	14:21	1:11	9:29	139 134-142	1318	171 170-172	3/8
1.63	15:30	1:09	9:13	142 141-143	1308	169 166-172	4/5
1.75	16:37	1:07	8:53	138 135-141	1227	171 168-172	4/7
1.88	17:45	1:08	9:08	133 129-136	1215	169 166-170	6/4
2.00	18:55	1:10	9:24	131 129-132	1231	169 168-170	1/8
2.13	20:05	1:10	9:20	130 129-132	1214	169 168-170	3/2
2.25	21:16	1:10	9:20	132 131-133	1233	169 168-170	0/5
2.38	22:26	1:11	9:24	133 132-135	1251	169 168-170	2/3
2.50	23:36	1:10	9:21	133 133-134	1243	169 168-170	7/6
2.63	24:46	1:10	9:22	132 128-134	1237	170 168-170	1/5
2.75	25:57	1:10	9:24	133 130-135	1249	170 168-170	5/4
2.88	27:09	1:12	9:33	135 133-135	1289	169 168-170	2/5
3.00	28:18	1:10	9:17	136 133-139	1262	169 168-170	3/2
3.13	29:29	1:11	9:27	138 137-139	1303	168 166-168	2/4
3.18	30:01	32	9:14	138 138-139	1275	169 168-170	5/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 38m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	9:35
See your biggest climbs

Cadence

168 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	30:01	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.51%	More
800m	4:31	9:06	45.78%	More
1km	5:41	9:08	47.51%	More
Mile	9:14	9:14	49.56%	More
5k	29:16	9:25	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.04
5km	29:16	9:25	53.31
5M	48:28	9:42	52.57
10km	1:01:01	9:49	52.22
10M	1:41:03	10:06	52.20
Half	2:14:32	10:16	51.52
20M	3:30:41	10:32	52.13
Mara	4:40:31	10:42	52.21

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