Sat 27th Apr 2024 at 9:33am by Ally-C

Run > General

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Time
25:03
Miles
3.20
Min/mi
7:50
Pacing
93.1%
WAVA
64.10
Stride(cm)
113
Cals
346
Cadence
182
BPM
155
%MHR
90.6
B/mi
1213
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:40(7:31/mi) 138/154bpm [1037b/mi] 53cal 7.98/8.47mph
2) 0.62mi - 4:59(8:01/mi) 158/160bpm [1267b/mi] 68cal 7.48/8.18mph
3) 0.62mi - 4:56(7:56/mi) 160/163bpm [1269b/mi] 70cal 7.56/7.99mph
4) 0.62mi - 4:46(7:40/mi) 161/163bpm [1235b/mi] 70cal 7.82/8.2mph
5) 0.62mi - 5:06(8:13/mi) 164/166bpm [1347b/mi] 76cal 7.3/7.62mph
6) 0.09mi - 36(6:41/mi) 163/164bpm [1090b/mi] 9cal 8.97/9.54mph

4:40 4:59 4:56 4:46 5:06 36

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	105 72-139	799	179 176-184	3/3
0.25	1:51	54	7:11	142 139-145	1020	179 176-182	6/0
0.38	2:47	57	7:32	147 145-150	1109	180 178-184	2/15
0.50	3:44	56	7:30	151 150-152	1133	181 178-184	5/5
0.63	4:42	58	7:46	153 152-153	1188	182 180-184	5/4
0.75	5:43	1:01	8:05	155 153-158	1254	184 182-186	4/13
0.88	6:47	1:04	8:32	159 158-160	1356	184 182-186	15/6
1.00	7:47	1:00	8:02	158 158-159	1270	185 182-188	12/7
1.13	8:43	56	7:29	158 157-158	1183	184 182-186	3/6
1.25	9:43	1:00	7:58	159 158-160	1268	184 182-184	9/1
1.38	10:41	58	7:42	158 157-160	1217	184 182-186	9/4
1.50	11:39	58	7:46	157 157-157	1219	183 182-186	0/8
1.63	12:41	1:02	8:17	160 157-161	1325	184 182-186	0/6
1.75	13:40	59	7:54	162 161-162	1281	183 180-184	4/4
1.88	14:40	1:00	7:57	161 161-162	1280	182 180-184	7/9
2.00	15:34	54	7:13	161 161-161	1161	182 180-184	14/1
2.13	16:32	58	7:46	161 161-162	1251	182 180-184	2/8
2.25	17:27	55	7:21	161 160-161	1183	181 174-184	6/5
2.38	18:27	59	7:54	161 160-163	1272	182 180-184	2/11
2.50	19:26	59	7:56	163 163-163	1292	181 180-184	7/2
2.63	20:27	1:01	8:07	163 163-163	1323	182 180-184	2/7
2.75	21:28	1:02	8:12	163 163-164	1337	183 182-184	1/13
2.88	22:37	1:08	9:07	166 165-166	1514	182 180-184	9/2
3.00	23:38	1:01	8:06	165 163-166	1337	183 182-184	12/3
3.13	24:34	57	7:33	164 163-164	1237	181 178-184	6/2
3.20	25:03	29	6:40	164 163-164	1092	183 182-186	5/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 27m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	7:45
11 4.7%	7:15
See your biggest climbs

Cadence

182 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.2	25:02	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.67%	More
800m	3:40	7:22	56.57%	More
1km	4:37	7:27	58.34%	More
Mile	7:43	7:43	59.35%	More
5k	24:22	7:51	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.74
5km	24:17	7:49	64.25
5M	40:12	8:02	63.38
10km	50:37	8:09	62.95
10M	1:23:49	8:23	62.93
Half	1:51:36	8:31	62.11
20M	2:54:46	8:44	62.85
Mara	3:52:40	8:53	62.95

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