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Fri 19th Apr 2024 at 10:03am by Ally-C

Walk > General

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Time
57:15
Miles
2.86
Min/mi
20:01
Pacing
0%
Stride(cm)
71
Cals
248
Cadence
113
BPM
67
%MHR
39.3
B/mi
1346
Asc(m)
163
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 11:12(18:02/mi) 70/85bpm [1262b/mi] 44cal 56/59rpm 3.33/41.05mph
2) 0.62mi - 12:38(20:19/mi) 70/81bpm [1422b/mi] 59cal 55/66rpm 2.95/3.23mph
3) 0.62mi - 12:38(20:19/mi) 66/80bpm [1341b/mi] 56cal 55/59rpm 2.95/3.09mph
4) 0.62mi - 12:36(20:16/mi) 64/74bpm [1297b/mi] 55cal 53/59rpm 2.96/3.44mph
5) 0.37mi - 8:12(22:10/mi) 69/79bpm [1529b/mi] 34cal 48/98rpm 2.71/3.21mph

11:12 12:38 12:38 12:36 8:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:08	76 71-81	1454	114 110-118	17/10
0.25	4:40	2:17	18:16	79 74-83	1443	116 112-118	19/6
0.38	10:03	5:22 +3:16	43:00	58 44-82	2494	115 110-118	21/21
0.50	12:14	2:11	17:31	55 41-69	964	115 112-116	1/10
0.63	14:34	2:20	18:37	72 63-85	1340	115 112-118	7/6
0.75	16:59	2:25	19:24	71 64-80	1377	115 112-120	7/4
0.88	19:24	2:25	19:18	73 67-80	1408	113 110-116	3/9
1.00	22:06	2:42	21:37	70 61-77	1514	113 108-122	9/6
1.13	24:37	2:31	20:07	67 63-71	1348	112 110-114	7/4
1.25	27:14	2:37	20:58	68 63-72	1426	111 88-116	15/6
1.38	29:54	2:40	21:18	69 64-79	1469	113 112-116	7/6
1.50	32:26	2:32	20:16	66 59-72	1338	112 104-114	8/15
1.63	34:52	2:26	19:30	66 62-71	1287	115 112-118	7/7
1.75	37:29	2:37	20:55	68 64-76	1422	115 114-116	6/5
1.88	39:55	2:26	19:25	63 55-69	1223	115 112-116	6/9
2.00	42:22	2:27	19:33	63 57-67	1232	115 114-116	16/7
2.13	45:17	2:55	23:22	67 61-73	1566	115 112-116	5/15
2.25	47:54	2:37	20:55	65 59-69	1360	115 108-116	6/13
2.38	50:13	2:19	18:33	60 57-65	1113	116 114-118	9/8
2.50	52:43	2:31	20:04	66 57-72	1325	115 108-118	9/10
2.63	55:21	2:38	21:02	63 54-74	1326	105 90-112	5/3
2.75	1:02:26	7:05 +4:13	56:41	69 64-77	3911	107 98-116	10/17
2.86	1:04:45	2:19	21:53	74 66-79	1620	110 106-116	7/2

Heart

67/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.7%	20:50
13 5.2%	19:42
12 11.8%	17:26
12 10.0%	18:51
11 9.0%	15:28
See your biggest climbs

Cadence

113 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:06	18:19	More
1km	11:42	18:51	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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