Wed 1st May 2024 at 2:52pm by Ally-C

Walk > General

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Time
47:50
Miles
1.89
Min/mi
25:19
Pacing
0%
Stride(cm)
66
Cals
166
Cadence
96
BPM
70
%MHR
40.7
B/mi
1762
Asc(m)
121
Surface
Road

Notes & Comments

1) 0.62mi - 18:10(29:14/mi) 68/83bpm [1988b/mi] 66cal 41/70rpm 2.05/14.84mph
2) 0.62mi - 19:02(30:38/mi) 71/92bpm [2175b/mi] 67cal 38/78rpm 1.96/2.48mph
3) 0.62mi - 10:35(17:02/mi) 70/78bpm [1192b/mi] 33cal 30/55rpm 3.52/29.74mph
4) 0.02mi - 2(1:46/mi) 60/60bpm [106b/mi] 34.03/28.07mph

18:10 19:02 10:35 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:40	70 58-81	1867	101 96-118	2/31
0.13	4:14	2:34	41:07	64 59-69	2631	99 90-130	7/1
0.19	6:08	1:54	30:23	66 62-71	2005	94 88-98	13/13
0.25	7:28	1:20	21:24	69 66-74	1477	101 92-104	11/1
0.31	9:05	1:37	25:51	70 68-73	1809	98 80-104	8/13
0.38	10:55	1:50	29:18	67 64-70	1964	101 94-104	5/8
0.44	12:32	1:37	25:45	66 56-72	1699	97 90-104	2/8
0.50	14:55	2:23	38:08	69 66-72	2632	92 82-100	2/1
0.56	16:31	1:36	25:36	68 65-72	1741	100 94-106	3/6
0.63	18:15	1:44	27:48	71 67-75	1974	102 96-106	2/3
0.69	19:59	1:44	27:50	70 66-72	1949	97 94-100	6/1
0.75	21:45	1:45	28:04	69 61-75	1937	94 84-100	1/8
0.81	23:33	1:49	28:56	70 64-75	2026	97 94-104	8/0
0.88	25:13	1:40	26:36	71 68-74	1889	89 84-94	5/6
0.94	27:13	2:00	32:03	72 65-79	2308	91 82-110	6/3
1.00	29:07	1:54	30:22	73 68-75	2216	92 86-98	4/6
1.06	31:01	1:54	30:31	78 68-90	2381	90 82-96	8/6
1.13	32:45	1:44	27:36	69 62-73	1905	92 86-98	1/4
1.19	34:28	1:43	27:28	73 68-77	2005	95 88-100	6/4
1.25	37:24	2:56	46:49	69 64-75	3230	96 80-98	3/5
1.31	39:11	1:47	28:37	74 68-77	2118	97 82-102	12/5
1.38	56:44	17:33 +15:11	4:40:55	65 58-77	18259	102 86-110	5/4
1.44	58:32	1:48	28:43	74 70-77	2125	106 104-108	8/6
1.50	1:00:10	1:38	26:14	74 69-78	1942	101 92-104	3/2
1.56	1:02:15	2:04	33:08	68 61-78	2253	101 96-104	14/18
1.63	1:02:27	13	3:21	66 62-68	221	-	2/10
1.69	1:02:36	9	2:20	64 62-65	149	-	13/4
1.75	1:02:43	7	1:56	60 60-61	116	-	3/5
1.81	1:02:51	8	2:05	59 57-60	122	-	1/6
1.88	1:02:59	8	2:05	60 59-60	125	-	5/0

Heart

70/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	5:37	11:17	More
1km	17:06	27:31	More
Mile	28:14	28:14	More

Predictions

Dist	Time	Per Mile

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