Sat 13th Apr 2024 at 9:07am by Ally-C

Run > General

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Time
9:24
Miles
1.03
Min/mi
9:08
Pacing
95.5%
WAVA
50.47
Stride(cm)
107
Cals
97
Cadence
165
BPM
129
%MHR
75.5
B/mi
1177
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 124/142bpm [1147b/mi] 56cal 6.49/19.08mph
2) 0.41mi - 3:40(8:53/mi) 139/143bpm [1234b/mi] 41cal 6.76/7.24mph

5:45 3:40

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	90 88-93	842	157 138-162	1/0
0.13	1:09	34	9:04	105 96-117	951	162 160-164	2/0
0.19	1:45	36	9:32	123 120-126	1172	163 162-164	2/0
0.25	2:19	34	9:12	126 125-126	1159	162 162-164	2/0
0.31	2:57	38	10:01	128 127-128	1282	164 162-164	6/0
0.38	3:31	35	9:15	130 125-134	1202	164 162-170	5/1
0.44	4:06	35	9:17	134 134-135	1244	166 164-168	3/3
0.50	4:41	34	9:08	139 136-142	1269	167 166-168	0/4
0.56	5:14	34	8:59	139 137-141	1249	165 160-168	2/0
0.63	5:46	32	8:29	139 138-140	1180	166 166-168	5/0
0.69	6:21	35	9:13	137 136-138	1262	166 164-168	0/3
0.75	6:54	34	8:58	138 136-139	1238	167 166-168	4/1
0.81	7:26	32	8:31	140 139-143	1193	169 168-170	0/5
0.88	8:00	34	9:07	142 140-143	1293	168 168-168	3/3
0.94	8:34	33	8:52	140 139-140	1241	170 168-172	0/1
1.00	9:06	33	8:41	140 139-142	1216	171 170-172	1/1
1.03	9:25	19	9:20	141 140-142	1317	169 166-170	0/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m, Flat prediction 9:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	9:30
See your biggest climbs

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	1	9:22	9:05
Walk	0.5	138	0	3	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.23%	More
800m	4:22	8:46	47.49%	More
1km	5:32	8:54	48.75%	More
Mile	9:04	9:04	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.23
5km	30:18	9:45	51.49
5M	50:10	10:02	50.79
10km	1:03:10	10:10	50.44
10M	1:44:36	10:28	50.43
Half	2:19:16	10:38	49.77
20M	3:38:05	10:54	50.36
Mara	4:50:21	11:05	50.44

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