Sat 20th Apr 2024 at 9:08am by Ally-C

Run > General

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Time
9:13
Miles
1.04
Min/mi
8:52
Pacing
94.6%
WAVA
52.17
Stride(cm)
110
Cals
97
Cadence
165
BPM
124
%MHR
72.4
B/mi
1097
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 123/136bpm [1076b/mi] 55cal 6.86/7.33mph
2) 0.42mi - 3:47(8:59/mi) 134/142bpm [1203b/mi] 42cal 6.68/7.22mph

5:26 3:47

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	76 62-98	673	160 156-162	0/0
0.13	1:09	35	9:28	117 102-126	1107	163 160-164	0/0
0.19	1:42	34	8:59	127 126-128	1141	162 160-164	0/0
0.25	2:15	33	8:40	127 126-128	1101	164 164-166	5/0
0.31	2:48	33	8:55	129 128-131	1150	165 164-166	2/1
0.38	3:20	32	8:29	131 130-131	1112	165 164-166	2/3
0.44	3:52	32	8:29	130 129-131	1103	166 164-168	0/2
0.50	4:24	32	8:26	130 129-131	1096	166 166-166	2/0
0.56	4:54	31	8:13	134 132-136	1101	167 166-168	2/2
0.63	5:27	32	8:39	134 133-136	1159	168 168-168	1/0
0.69	5:59	33	8:41	133 132-134	1154	168 168-170	2/1
0.75	6:31	31	8:19	134 133-134	1114	168 166-170	0/3
0.81	7:08	37	9:58	138 135-142	1374	168 164-170	5/0
0.88	7:42	34	9:00	137 134-140	1233	167 166-168	3/3
0.94	8:16	34	9:07	132 131-134	1204	167 166-168	3/6
1.00	8:50	34	9:10	132 131-132	1210	167 166-168	2/1
1.04	9:13	23	8:54	132 132-133	1176	168 166-170	0/4

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 9:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	9:13	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.03%	More
800m	4:12	8:26	49.34%	More
1km	5:20	8:35	50.58%	More
Mile	8:48	8:48	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.85
5km	29:24	9:28	53.07
5M	48:41	9:44	52.34
10km	1:01:18	9:52	51.98
10M	1:41:31	10:09	51.96
Half	2:15:09	10:19	51.28
20M	3:31:39	10:35	51.89
Mara	4:41:47	10:45	51.97

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