Tue 23rd Apr 2024 at 11:30am by Ally-C

Walk > General

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Time
21:53
Miles
1.02
Min/mi
21:27
Pacing
0%
Stride(cm)
69
Cals
44
Cadence
108
BPM
60
%MHR
35.4
B/mi
1297
Asc(m)
263
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 12:48(20:35/mi) 59/82bpm [1215b/mi] 28cal 50/78rpm 2.91/4.11mph
2) 0.4mi - 9:05(22:58/mi) 62/70bpm [1424b/mi] 16cal 46/70rpm 2.61/3.57mph

12:48 9:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	59 47-69	1095	99 86-108	78/1
0.13	2:46	1:36	25:41	51 47-55	1309	98 84-156	61/6
0.19	3:44	58	15:26	50 45-55	772	103 96-110	1/40
0.25	4:56	1:12	19:10	55 52-59	1054	105 96-114	43/18
0.31	6:17	1:21	21:38	59 56-63	1276	112 108-114	6/18
0.38	7:33	1:16	20:20	56 49-60	1138	112 106-114	10/2
0.44	8:38	1:05	17:24	55 53-58	957	113 110-116	13/7
0.50	13:25	4:47 +3:32	1:16:29	72 57-82	5507	101 90-112	19/32
0.56	14:59	1:34	25:02	70 61-75	1752	108 104-112	25/5
0.63	16:21	1:22	21:59	60 54-68	1319	110 104-114	5/5
0.69	20:09	3:48 +2:36	1:00:47	59 55-66	3586	113 112-114	27/22
0.75	21:23	1:14	19:39	67 63-70	1316	112 110-114	3/15
0.81	22:43	1:20	21:12	66 64-68	1400	113 108-116	5/5
0.88	23:49	1:07	17:44	65 61-69	1153	114 114-116	7/5
0.94	25:15	1:25	22:48	64 61-68	1459	113 108-116	1/6
1.00	27:27	2:12	35:12	57 54-63	2007	108 96-110	7/15
1.02	28:00	33	32:49	62 61-63	2035	93 90-94	2/2

Heart

60/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 51.1%	22:20
19 18.5%	1:14:00
See your biggest climbs

Cadence

108 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	12:50	25:48	More
1km	16:18	26:14	More
Mile	27:28	27:28	More

Predictions

Dist	Time	Per Mile

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