Tue 16th Apr 2024 at 7:59pm by Ally-C

Run > General

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Time
22:56
Miles
2.13
Min/mi
10:46
Pacing
8.7%
WAVA
45.60
Stride(cm)
81
Cals
215
Cadence
184
BPM
126
%MHR
73.8
B/mi
1358
Asc(m)
56
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 123/159bpm [1238b/mi] 59cal 5.96/10.31mph
2) 0.62mi - 6:23(10:17/mi) 131/162bpm [1346b/mi] 65cal 5.84/10.31mph
3) 0.62mi - 8:24(13:31/mi) 124/166bpm [1675b/mi] 71cal 4.44/9.91mph
4) 0.26mi - 1:54(7:12/mi) 134/149bpm [964b/mi] 20cal 8.34/9.14mph

6:15 6:23 8:24 1:54

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:36	85 71-101	560	187 184-192	0/2
0.13	48	24	6:19	114 103-122	720	183 180-186	3/2
0.19	1:13	25	6:36	132 125-140	871	183 180-184	4/6
0.25	1:38	24	6:32	148 142-151	966	184 182-186	2/4
0.31	2:03	25	6:45	153 151-155	1032	183 182-184	3/2
0.38	2:31	28	7:27	156 155-157	1163	181 178-184	2/0
0.44	4:57	2:26	38:58	122 80-158	4754	178 172-180	2/0
0.50	5:25	28	7:22	92 82-100	677	186 182-188	4/1
0.56	5:50	26	6:52	107 101-112	735	186 184-188	0/6
0.63	6:16	26	6:52	117 114-122	804	182 178-184	3/1
0.69	6:42	25	6:47	124 121-128	841	183 182-186	1/5
0.75	7:09	27	7:12	133 129-136	958	181 180-184	4/3
0.81	7:36	28	7:23	139 136-144	1027	179 178-182	1/1
0.88	10:04	2:28	39:30	123 78-158	4859	179 176-186	3/0
0.94	10:30	26	6:54	92 84-102	635	187 186-188	0/2
1.00	10:55	25	6:42	126 105-152	845	185 184-188	1/2
1.06	11:21	26	6:51	155 154-158	1063	184 182-186	1/1
1.13	11:47	26	6:52	159 158-160	1092	185 184-186	6/3
1.19	12:14	27	7:08	161 160-161	1148	184 184-184	2/1
1.25	12:41	27	7:14	162 161-164	1171	182 178-184	2/2
1.31	14:55	2:15	35:52	126 82-166	4520	176 142-186	3/0
1.38	15:37	41	11:04	98 95-102	1084	188 186-190	2/1
1.44	16:02	26	6:49	114 103-123	776	186 184-188	0/3
1.50	16:29	26	6:59	132 124-138	923	185 182-186	2/3
1.56	16:54	25	6:45	151 140-161	1020	186 184-186	2/3
1.63	17:23	29	7:40	158 156-161	1211	183 182-184	1/3
1.69	17:49	27	7:04	153 152-155	1082	181 178-184	4/1
1.75	20:04	2:15	35:56	115 81-152	4133	187 182-190	0/1
1.81	20:42	38	10:05	107 97-115	1078	191 188-192	3/0
1.88	21:07	26	6:49	122 116-125	831	187 184-188	2/0
1.94	21:32	25	6:43	127 126-128	852	187 186-188	0/6
2.00	21:59	26	6:58	132 129-133	920	186 184-188	2/1
2.06	22:27	29	7:43	135 132-139	1041	184 182-186	5/2
2.13	22:55	27	7:15	144 140-149	1045	183 180-184	3/4

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 11m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	184	2.1	16:28	7:44
Walk	0.4	142	0	5	INF:00:00
Still	27.8	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	55.41%	More
800m	5:19	10:41	38.96%	More
1km	6:11	9:58	43.57%	More
Mile	10:52	10:52	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.54
5km	34:13	11:01	45.60
5M	56:40	11:20	44.96
10km	1:11:20	11:29	44.66
10M	1:58:08	11:49	44.65
Half	2:37:17	12:00	44.07
20M	4:06:18	12:19	44.59
Mara	5:27:56	12:31	44.66

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