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Tue 16th Apr 2024 at 7:29pm by Ally-C

Run > General

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Time
24:35
Miles
2.03
Min/mi
12:07
Pacing
67.8%
WAVA
40.56
Stride(cm)
83
Cals
244
Cadence
161
BPM
126
%MHR
73.6
B/mi
1523
Asc(m)
60
Surface
Road

Notes & Comments

1) 0.62mi - 8:16(13:18/mi) 122/134bpm [1622b/mi] 81cal 4.51/10.9mph
2) 0.62mi - 7:53(12:42/mi) 127/143bpm [1613b/mi] 80cal 4.72/11.69mph
3) 0.62mi - 6:54(11:07/mi) 130/151bpm [1445b/mi] 67cal 5.4/6.87mph
4) 0.17mi - 1:31(9:10/mi) 129/134bpm [1182b/mi] 16cal 6.55/6.76mph

8:16 7:53 6:54 1:31

Pace

12%

24%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	106 90-119	1269	174 108-226	2/1
0.13	1:36	51	13:43	119 114-123	1632	165 112-214	3/4
0.19	2:26	50	13:17	124 120-128	1648	160 156-164	5/1
0.25	3:16	50	13:12	126 123-128	1664	162 158-166	6/3
0.31	4:06	50	13:22	125 121-129	1671	159 158-162	5/5
0.38	4:53	48	12:42	125 121-131	1587	159 158-160	3/2
0.44	5:43	49	13:12	124 115-133	1637	152 88-172	1/5
0.50	6:45	1:02	16:31	124 121-127	2047	160 152-162	2/2
0.56	7:35	50	13:20	121 110-130	1614	172 158-182	2/0
0.63	8:17	42	11:08	130 126-134	1448	158 112-174	5/0
0.69	8:58	41	10:54	133 129-138	1451	172 160-182	1/4
0.75	9:41	43	11:28	139 134-143	1594	171 160-236	4/5
0.81	10:21	40	10:43	137 132-140	1469	171 156-180	3/3
0.88	11:25	1:04	17:03	130 123-138	2217	129 110-174	5/1
0.94	12:32	1:07	17:59	115 104-127	2069	171 114-198	1/5
1.00	13:14	42	11:15	119 112-126	1338	155 80-228	2/2
1.06	13:57	42	11:17	126 122-131	1422	173 160-186	0/2
1.13	14:37	41	10:49	121 116-125	1309	161 114-186	3/0
1.19	15:21	44	11:38	125 122-129	1454	173 160-186	2/2
1.25	16:17	56	14:53	125 115-131	1860	134 108-182	2/1
1.31	18:01	1:45	27:54	105 98-114	2929	131 110-162	3/1
1.38	18:37	36	9:40	126 112-139	1218	164 162-166	1/2
1.44	19:14	36	9:37	142 137-146	1366	166 166-166	1/5
1.50	19:49	36	9:34	139 133-148	1330	166 162-168	0/0
1.56	20:24	34	9:10	141 137-146	1293	168 166-170	0/1
1.63	20:55	31	8:22	148 145-151	1237	168 168-170	2/0
1.69	21:28	33	8:42	145 140-151	1262	170 168-172	3/3
1.75	22:01	33	8:55	136 132-139	1212	169 168-170	3/5
1.81	22:35	34	8:59	135 135-136	1212	170 170-172	5/5
1.88	23:09	34	9:08	133 132-134	1216	171 170-172	1/6
1.94	23:42	33	8:53	133 132-133	1182	170 168-170	3/3
2.00	24:16	34	9:00	128 126-131	1152	168 166-170	1/4
2.03	24:35	19	10:17	123 121-125	1265	167 164-168	0/2

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 24:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	168	1.9	19:44	10:33
Walk	13.8	109	0.2	3:23	21:09
Still	5.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.08%	More
800m	4:25	8:54	46.84%	More
1km	5:37	9:02	48.07%	More
Mile	10:49	10:49	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	39.48
5km	38:36	12:25	40.42
5M	1:03:55	12:47	39.86
10km	1:20:28	12:57	39.60
10M	2:13:16	13:20	39.58
Half	2:57:25	13:33	39.07
20M	4:37:50	13:54	39.53
Mara	6:09:55	14:07	39.59

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