Tue 23rd Apr 2024 at 12:45pm by Ally-C

Run > General

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Time
23:28
Miles
3.15
Min/mi
7:27
Pacing
95.5%
WAVA
67.32
Stride(cm)
120
Cals
320
Cadence
180
BPM
155
%MHR
90.9
B/mi
1158
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:34(7:20/mi) 140/158bpm [1028b/mi] 52cal 8.17/8.77mph
2) 0.62mi - 4:39(7:30/mi) 157/158bpm [1176b/mi] 63cal 8.01/8.14mph
3) 0.62mi - 4:39(7:29/mi) 159/162bpm [1191b/mi] 65cal 8.01/8.22mph
4) 0.62mi - 4:45(7:38/mi) 163/163bpm [1244b/mi] 69cal 7.86/8.39mph
5) 0.62mi - 4:37(7:26/mi) 163/164bpm [1211b/mi] 68cal 8.08/8.35mph
6) 0.04mi - 14(6:11/mi) 163/164bpm [1008b/mi] 3cal 9.7/8.5mph

4:34 4:39 4:39 4:45 4:37 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	100 78-122	720	177 166-180	2/1
0.25	1:47	53	7:01	142 127-148	997	178 176-180	2/2
0.38	2:42	55	7:23	150 149-152	1107	178 178-180	1/7
0.50	3:39	57	7:37	154 152-154	1173	178 176-180	7/2
0.63	4:35	56	7:26	155 154-158	1151	179 178-182	1/5
0.75	5:30	55	7:22	157 156-157	1157	179 178-182	2/4
0.88	6:26	56	7:26	157 156-157	1168	179 178-182	3/2
1.00	7:22	56	7:30	157 156-158	1178	180 178-180	15/2
1.13	8:19	57	7:35	157 157-158	1190	178 178-178	12/9
1.25	9:16	57	7:35	157 157-158	1192	181 178-182	4/11
1.38	10:12	56	7:27	158 158-159	1177	181 180-182	5/4
1.50	11:08	57	7:33	158 157-159	1193	181 178-184	1/12
1.63	12:04	56	7:27	159 158-160	1185	181 180-182	7/1
1.75	13:01	56	7:31	161 161-161	1211	182 180-184	4/3
1.88	13:57	56	7:28	160 160-161	1194	182 178-184	0/10
2.00	14:55	59	7:49	163 161-163	1275	182 180-184	9/2
2.13	15:52	57	7:34	163 163-163	1232	182 180-184	7/10
2.25	16:51	59	7:49	163 162-163	1274	181 178-184	5/5
2.38	17:49	58	7:46	162 161-163	1259	181 180-184	1/4
2.50	18:44	55	7:18	163 162-163	1190	180 178-182	8/2
2.63	19:40	56	7:32	163 162-163	1228	181 180-184	10/3
2.75	20:38	58	7:42	162 161-163	1247	182 180-182	5/11
2.88	21:33	55	7:18	163 161-164	1191	182 180-184	6/8
3.00	22:27	55	7:16	164 163-164	1193	182 180-184	7/3
3.13	23:20	53	7:03	164 163-164	1156	183 182-186	2/8
3.15	23:28	8	6:29	163 163-163	1057	182 180-184	0/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 23m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.3%	7:06
13 7.5%	7:33
See your biggest climbs

Cadence

180 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	23:25	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.58%	More
800m	3:34	7:10	58.07%	More
1km	4:29	7:13	60.21%	More
Mile	7:18	7:18	62.73%	More
5k	23:08	7:27	67.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	65.90
5km	23:08	7:27	67.44
5M	38:18	7:40	66.53
10km	48:13	7:46	66.08
10M	1:19:51	7:59	66.06
Half	1:46:18	8:07	65.20
20M	2:46:28	8:19	65.98
Mara	3:41:38	8:28	66.08

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