Thu 25th Apr 2024 at 9:15am by Ally-C

Walk > General

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Time
4:44:01
Miles
7.34
Min/mi
38:42
Pacing
0%
Stride(cm)
38
Cals
1170
Cadence
109
BPM
84
%MHR
49
B/mi
3242
Asc(m)
715
Hillscore
60
Surface
Road

Notes & Comments

1) 0.62mi - 22:19(35:54/mi) 76/97bpm [2729b/mi] 92cal 22/78rpm 1.67/3.13mph
2) 0.62mi - 47:15(1:16:03/mi) 96/137bpm [7301b/mi] 262cal 7/80rpm 0.79/3.07mph
3) 0.62mi - 24:20(39:09/mi) 94/138bpm [3680b/mi] 129cal 26/80rpm 1.53/3.36mph
4) 0.62mi - 48:30(1:18:04/mi) 71/107bpm [5543b/mi] 142cal 12/80rpm 0.77/3.21mph
5) 0.62mi - 35:05(56:27/mi) 75/109bpm [4234b/mi] 115cal 12/78rpm 1.06/2.84mph
6) 0.62mi - 26:29(42:37/mi) 80/92bpm [3409b/mi] 82cal 22/79rpm 1.41/2.96mph
7) 0.62mi - 17:06(27:31/mi) 80/90bpm [2202b/mi] 55cal 34/63rpm 2.18/2.9mph
8) 0.62mi - 13:45(22:08/mi) 79/95bpm [1749b/mi] 55cal 48/76rpm 2.71/3.4mph
9) 0.62mi - 13:11(21:13/mi) 90/120bpm [1910b/mi] 73cal 50/60rpm 2.83/3.28mph
10) 0.62mi - 12:45(20:31/mi) 91/117bpm [1867b/mi] 64cal 52/58rpm 2.92/3.19mph
11) 0.62mi - 11:56(19:13/mi) 85/100bpm [1633b/mi] 51cal 54/60rpm 3.12/3.55mph
12) 0.51mi - 11:20(22:17/mi) 85/101bpm [1895b/mi] 50cal 47/67rpm 2.69/3.36mph

22:19 47:15 24:20 48:30 35:05 26:29 17:06 13:45 13:11 12:45 11:56 11:20

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:13	8:13	32:51	69 56-80	2266	103 90-112	9/33
0.50	17:05	8:52	35:29	74 63-88	2626	118 100-152	39/9
0.75	31:52	14:47	59:07	88 73-106	5202	122 32-156	62/2
1.00	52:07	20:15	1:21:01	109 72-137	8831	129 82-150	61/2
1.25	1:09:48	17:41	1:10:44	87 70-112	6155	124 80-160	46/1
1.50	1:17:51	8:03	32:12	92 75-107	2963	103 80-160	83/1
1.75	1:25:45	7:53	31:33	110 89-136	3471	131 80-160	47/5
2.00	1:38:06	12:22	49:27	79 61-122	3907	100 80-160	35/6
2.25	1:46:59	8:53	35:31	76 61-107	2699	116 80-156	54/6
2.50	2:22:21	35:22	2:21:26	70 60-106	9900	102 80-158	77/0
2.75	2:33:41	11:20	45:20	69 55-78	3128	106 82-140	28/3
3.00	2:53:05	19:24	1:17:36	78 54-109	6053	98 38-126	33/2
3.25	3:05:52	12:48	51:11	80 68-88	4095	96 32-114	43/3
3.50	3:16:06	10:13	40:54	82 73-91	3354	102 82-158	5/4
3.75	3:24:24	8:18	33:12	78 68-84	2589	104 88-146	3/49
4.00	3:31:30	7:06	28:25	80 72-88	2274	104 84-114	3/98
4.25	3:37:39	6:09	24:38	81 74-87	1995	105 92-114	2/98
4.50	3:44:40	7:01	28:03	81 71-92	2272	105 86-152	6/64
4.75	3:49:51	5:11	20:43	76 67-82	1575	114 88-120	14/99
5.00	3:55:24	5:33	22:13	82 71-96	1821	115 108-120	4/91
5.25	4:00:41	5:17	21:07	79 74-88	1669	106 88-120	4/62
5.50	4:05:53	5:12	20:47	92 80-108	1912	104 94-114	4/50
5.75	4:11:20	5:27	21:48	112 103-120	2441	105 94-116	9/29
6.00	4:16:18	4:59	19:55	84 73-107	1672	111 104-116	14/18
6.25	4:21:25	5:07	20:29	84 78-91	1720	108 92-118	37/5
6.50	4:25:58	4:32	18:09	83 78-88	1506	115 108-120	39/12
6.75	4:30:54	4:56	19:45	88 78-100	1739	111 102-120	13/27
7.00	4:35:44	4:50	19:20	88 80-101	1701	113 106-118	15/27
7.25	4:41:28	5:44	22:55	83 72-92	1902	107 94-114	18/7
7.34	4:44:01	2:33	27:22	85 80-90	2326	102 90-112	6/3

Heart

84/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 715m, Range 613m

Elevation Graph

Biggest Climbs (m)	Min/mi
549 18.7%	52:59
55 7.4%	21:17
See your biggest climbs

Cadence

109 (160 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:20	18:46	More
1km	11:43	18:52	More
Mile	19:24	19:24	More
5k	1:06:03	21:16	More
5 miles	2:29:00	29:48	More
10k	3:40:25	35:28	More

Predictions

Dist	Time	Per Mile

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