STATUS Knackered!
-
Races
183 -
Miles
16501 -
Miles
538 -
Miles
1229 -
WAVA
64.98% -
5k
26:04 -
5M
44:36 -
10k
55:13 -
10M
1:32:05 -
Half
1:53:39 -
20M
3:27:36 -
Mara
4:32:24 -
50k
5:54:02
| About Me | |
|---|---|
|
Run streaking through a bad patch!
Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| 1321! | Mar 2024 |
| Potato! | Mar 2024 |
| End of Feb Round Up | Feb 2024 |
| Roar! | Feb 2024 |
| From Germany to Brandon | Jan 2024 |
| My parkrun |
|---|
| Felixstowe parkrun |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
General | 0.6mi | 17:39 |
|
8th May
|
General | 1.1mi | 14:07 |
|
7th May
|
General | 1.1mi | 14:09 |
|
6th May
|
General | 1.1mi | 14:48 |
|
5th May
|
General | 1.2mi | 15:31 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:42 | 5:05 |
| 5k | 27:28 | 21:18 |
| 5mi | 49:02 | 1:06:04 |
| 10k | 1:00:59 | 1:16:10 |
| 10mi | 1:40:17 | 0 |
| Half | 2:13:12 | 0 |
| 20mi | 3:51:18 | 0 |
| Mara | 5:14:23 | 0 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Wordle fans |
| The Streaky Bacon Thread |
| Connections (Only Connect fans) |
| Guess the Next Poster |
| FetchPoint: The Game |
| Autism |
| Buddies (22) |
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| Followers (28) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 18 | 26:27 61.00 | 26:04 64.65 | 27:46 61.38 | 26:04
8:23/mi
|
64.65 | |||||
| 5mi | 4 | 47:37 54.73 | 44:36 59.66 | 44:36
8:55/mi
|
59.66 | ||||||
| 10km | 13 | 56:16 57.98 | 55:59 58.76 | 55:13 60.33 | 55:41 61.18 | 55:13
8:53/mi
|
61.18 | ||||
| 7mi | 1 | 1:04:31 57.89 | 1:04:31
9:13/mi
|
57.89 | |||||||
| 10mi | 6 | 1:39:30 53.95 | 1:32:05 58.91 | 1:33:23 58.75 | 1:37:06 56.50 | 1:39:10 56.62 | 1:44:09 55.20 | 1:32:05
9:13/mi
|
58.91 | ||
| 13.1mi | 22 | 2:07:17 55.42 | 2:01:13 58.83 | 2:00:07 59.36 | 2:06:07 57.19 | 2:00:10 61.45 | 1:53:39 64.98 | 2:37:25 48.06 | 2:13:51 56.52 | 1:53:39
8:41/mi
|
64.98 |
| 20mi | 3 | 3:30:11 52.96 | 3:27:36 54.26 | 3:27:36
10:23/mi
|
54.26 | ||||||
| 26.2mi | 93 | 4:41:42 52.30 | 4:32:24 54.75 | 5:08:39 48.92 | 4:47:28 53.19 | 4:40:30 54.51 | 5:04:07 50.92 | 5:17:45 49.37 | 4:32:24
10:24/mi
|
54.75 | |
| 29.4mi | 4 | 6:07:35 48.75 | 6:59:26 42.73 | 6:07:35
12:30/mi
|
48.75 | ||||||
| 29.5mi | 2 | 6:08:54 47.54 | 6:18:28 47.54 | 6:08:54
12:30/mi
|
47.54 | ||||||
| 50km | 1 | 5:54:02 52.55 | 5:54:02
11:24/mi
|
52.55 | |||||||
| 32.5mi | 1 | 6:37:17 48.50 | 6:37:17
12:13/mi
|
48.50 | |||||||
| 33mi | 1 | 6:31:01 52.20 | 6:31:01
11:51/mi
|
52.20 | |||||||
| 55mi | 1 | 15:27:02 41.90 | 15:27:02
16:51/mi
|
41.90 | |||||||
| 600mi | 1 | 136:22:07 13.22 | 136:22:07
13:38/mi
|
13.22 | |||||||
| 700mi | 1 | 161:18:15 11.32 | 161:18:15
13:50/mi
|
11.32 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 6 Jul | F’Laps | 24hr | ||
| 2024 | Result | WAVA | Distance | |
| 7 Apr | Haughley Park Challenge | 5:58:11 | 43.80 | 26.2mi |
| 29 Mar | Easter Challenge | 2:57:59 | 42.50 | 13.1mi |
| 10 Mar | Zig Zag Challenge | 5:36:31 | 46.62 | 26.2mi |
| 24 Feb | Hoof Hearted Again | 2:50:36 | 44.34 | 13.1mi |
| 18 Feb | Riot Run (Running is Our Therapy) SB | 6:59:26 | 42.73 | 29.4mi |
| 4 Feb | Great Bentley Half Marathon SB | 2:13:51 | 56.52 | 13.1mi |
| 27 Jan | Windmill way wander | 5:24:02 | 48.41 | 26.2mi |
| 14 Jan | WTF (where’s the finish) | 5:23:35 | 48.48 | 26.2mi |
| 7 Jan | Hadi Wesel Marathon SB | 5:17:45 | 49.37 | 26.2mi |
| 2023 | Result | WAVA | Distance | |
| 16 Dec | The Christmas Canter | 5:20:43 | 48.91 | 26.2mi |
| 10 Dec | Twas The Run Before Xmas | 6:11:11 | 42.26 | 26.2mi |
| 25 Nov | Turkey Trot Marathon | 5:55:32 | 44.12 | 26.2mi |
| 12 Nov | Remembrance Day Marathon | 6:11:04 | 42.28 | 26.2mi |
| 5 Nov | Wendover Woods Trail Marathon | 5:54:32 | 44.25 | 26.2mi |
| 21 Oct | Lucky Dip Challenge | 2:43:46 | 46.19 | 13.1mi |
| 15 Oct | Chelmsford Marathon | 5:26:47 | 48.00 | 26.2mi |
| 8 Oct | High Lodge Autumn Half SB | 2:37:25 | 48.06 | 13.1mi |
| 7 Oct | The Doctor K Cup | 40:12 | 42.39 | 5km |
| 23 Sep | The Rebellion | 5:35:00 | 46.83 | 26.2mi |
| 16 Sep | Lucky Horseshoe Challenge | 6:42:30 | 38.97 | 26.2mi |
| 10 Sep | Felixstowe Coastal 10 Miles SB | 1:44:09 | 55.20 | 10mi |
| 20 Aug | Adventures In Middle Earth day 2 Rivendell | 6:20:08 | 41.27 | 26.2mi |
| 26 Jul | Zigzag 10 in 10 day 5 Clover half route | 5:28:23 | 47.77 | 26.2mi |
| 24 Jul | Zigzag 10 in 10 day 3 clover route | 5:21:04 | 48.86 | 26.2mi |
| 22 Jul | Zigzag 10 in 10 day 1 - windmill route | 5:28:58 | 47.69 | 26.2mi |
| 25 Jun | The Orwell Challenge | 6:36:52 | 39.53 | 26.2mi |
| 11 Jun | Valley of the Owls | 6:25:16 | 40.72 | 26.2mi |
| 28 May | SunTime RunTime SB | 6:18:28 | 47.54 | 29.5mi |
| 27 May | Felixstowe parkrun SB | 27:46 | 61.38 | 5km |
| 14 May | Zig Zag Marathon | 5:15:26 | 49.73 | 26.2mi |
| 13 May | Zigzag Birthday Run PB | 6:07:35 | 48.75 | 29.4mi |
| 1 May | Save Our Soles | 5:43:21 | 45.69 | 26.2mi |
| 30 Apr | Haughley Park Ultra | 6:51:27 | 43.56 | 29.4mi |
| 7 Apr | Zigzag Easter Challenge | 6:28:57 | 45.48 | 29.4mi |
| 2 Apr | Brighton Marathon SB | 5:04:07 | 50.92 | 26.2mi |
| 1 Apr | East Brighton Parkrun | 33:12 | 50.76 | 5km |
| 26 Mar | Fancy Dress Frolic | 5:51:21 | 44.08 | 26.2mi |
| 18 Mar | Endurance Life Sussex | 7:17:54 | 35.36 | 26.2mi |
| 11 Mar | Red Rum Run | 5:38:13 | 45.79 | 26.2mi |
| 5 Mar | Zigzag Challenge | 5:09:29 | 50.04 | 26.2mi |
| 18 Feb | The Lucky Clover | 6:10:42 | 41.77 | 26.2mi |
| 12 Feb | Run For Cake | 5:17:58 | 48.70 | 26.2mi |
| 29 Jan | Denham Dash | 5:28:09 | 47.19 | 26.2mi |
| 28 Jan | Windmill Way Wander | 5:06:45 | 50.48 | 26.2mi |
| 8 Jan | Where's The Finish | 5:41:17 | 45.38 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Flitch way NYE | 5:43:12 | 45.12 | 26.2mi |
| 11 Dec | Twas The Run Before Xmas | 5:58:03 | 43.25 | 26.2mi |
| 4 Dec | Bauble Bimble | 5:20:25 | 48.33 | 26.2mi |
| 13 Nov | Remembrance Day Marathon | 5:43:50 | 45.04 | 26.2mi |
| 30 Oct | Bury St Edmunds Marathon | 5:25:03 | 47.64 | 26.2mi |
| 15 Oct | Endurancelife Suffolk Marathon | 6:11:58 | 41.63 | 26.2mi |
| 2 Oct | The Other Run | 5:56:44 | 43.41 | 26.2mi |
| 24 Sep | Lots of Laps | 5:24:45 | 47.69 | 26.2mi |
| 11 Sep | Aliens V Trail Runners | 5:39:36 | 45.60 | 26.2mi |
| 4 Sep | SRC Quackers Marathon | 6:07:05 | 42.19 | 26.2mi |
| 3 Sep | SRC Kirtling 100 Marathon Club AGM | 5:22:54 | 47.96 | 26.2mi |
| 13 Aug | Medina I.O.W. parkrun | 28:42 | 58.72 | 5km |
| 24 Jul | Lifes a Beach Marathon | 5:22:54 | 47.96 | 26.2mi |
| 10 Jul | Sandlings 55 PB | 15:27:02 | 41.90 | 55mi |
| 9 Jul | Felixstowe parkrun PB | 26:04 | 64.65 | 5km |
| 19 Jun | Stour Valley Marathon | 5:46:51 | 44.65 | 26.2mi |
| 11 Jun | Warwick Racecourse parkrun | 26:35 | 63.39 | 5km |
| 29 May | Zig Zag Birthday Run at Brandon Country Park PB | 6:31:01 | 52.20 | 33mi |
| 21 May | Felixstowe parkrun | 29:14 | 57.65 | 5km |
| 7 May | Felixstowe parkrun | 27:54 | 60.40 | 5km |
| 30 Apr | Rendlesham Forest parkrun | 28:53 | 58.34 | 5km |
| 24 Apr | Roding Around Lite Marathon | 6:50:50 | 37.22 | 26.2mi |
| 17 Apr | SRC Easter Triple Day 3 Risby | 5:29:14 | 46.45 | 26.2mi |
| 16 Apr | SRC Easter Triple Day 2 Quackers | 5:50:44 | 43.60 | 26.2mi |
| 15 Apr | SRC Easter Triple Day 1 Mount Barrow | 5:08:57 | 49.49 | 26.2mi |
| 10 Apr | Bungay Marathon SB | 4:40:30 | 54.51 | 26.2mi |
| 9 Apr | Felixstowe parkrun | 29:11 | 57.11 | 5km |
| 3 Apr | Cirque de Sore Legs Part Deux PB | 5:54:02 | 52.55 | 50km |
| 27 Mar | Fetcheveryone Cathedral Challenge PB | 161:18:15 | 11.32 | 700mi |
| 26 Mar | Felixstowe parkrun | 26:24 | 63.13 | 5km |
| 20 Mar | Hastings Half Marathon PB | 1:53:39 | 64.98 | 13.1mi |
| 13 Mar | Haverhill Marathon | 4:57:54 | 51.33 | 26.2mi |
| 7 Mar | SRC Windmill Way Marathon | 5:21:05 | 47.62 | 26.2mi |
| 6 Mar | Golding Hills at SRC | 5:12:37 | 48.91 | 26.2mi |
| 27 Feb | OMG (One Mile to Go) PB | 6:08:54 | 47.54 | 29.5mi |
| 13 Feb | Valentine's Day Challenge | 5:17:15 | 48.20 | 26.2mi |
| 6 Feb | Great Bentley Half Marathon | 1:55:58 | 63.68 | 13.1mi |
| 29 Jan | Sandringham parkrun | 29:50 | 55.87 | 5km |
| 16 Jan | Where's the Finish | 5:31:13 | 46.17 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 30 Dec | SRC Windmill Way | 5:28:52 | 46.50 | 26.2mi |
| 29 Dec | SRC Denham Flats | 5:21:19 | 47.59 | 26.2mi |
| 28 Dec | SRC Kirtling | 5:13:05 | 48.84 | 26.2mi |
| 12 Dec | Band of Runners (Rocking around the Christmas Track) marathon | 4:57:18 | 51.43 | 26.2mi |
| 5 Dec | Rayne Deer Run Marathon | 5:04:01 | 50.30 | 26.2mi |
| 27 Nov | Zig Zag Turkey Trot | 5:34:09 | 45.76 | 26.2mi |
| 21 Nov | Hadleigh 10 SB | 1:39:10 | 56.62 | 10mi |
| 14 Nov | Remembrance Day Marathon | 5:15:35 | 48.45 | 26.2mi |
| 7 Nov | Chevington Chase at SRC | 5:44:36 | 44.37 | 26.2mi |
| 30 Oct | 25 Hour Track 100 | 0.00 | 100mi | |
| 17 Oct | Born to Run - Andy Golding Memorial Marathon SB | 4:47:28 | 53.19 | 26.2mi |
| 10 Oct | Run Silverstone SB | 2:00:10 | 61.45 | 13.1mi |
| 3 Oct | Dalham Kiln Marathon | 5:05:18 | 50.09 | 26.2mi |
| 10 Sep | Ickworth Sunset Chase | 59:49 | 56.95 | 10km |
| 5 Sep | Framlingham 10k SB | 55:41 | 61.18 | 10km |
| 7 Aug | Denham Flats | 4:57:49 | 51.34 | 26.2mi |
| 31 Jul | Larmer Summer Races | 5:42:04 | 44.70 | 26.2mi |
| 18 Jul | Stephen Williams 10k Road Race | 56:24 | 60.40 | 10km |
| 4 Jul | Rayne Revival | 4:51:20 | 52.49 | 26.2mi |
| 26 Jun | ROC24 | 1:40 / 0 | 0.00 | 24hr |
| 19 Jun | Cartoon Capers Double Trouble/Oh Crumbs DM (pm) | 26 / 0 | 0.00 | 6hr |
| 19 Jun | Cartoon Capers Double Trouble/Go Gadget Go (am) | 26 / 0 | 0.00 | 6hr |
| 31 May | Boston Marathon UK | 4:55:29 | 51.75 | 26.2mi |
| 18 Apr | Brightlingsea Marathon | 5:40:16 | 44.38 | 26.2mi |
| 4 Apr | Dalham Kiln Marathon | 5:12:21 | 48.34 | 26.2mi |
| 3 Apr | Risby Marathon | 5:16:38 | 47.69 | 26.2mi |
| 2 Apr | Kirtling Marathon | 5:06:42 | 49.23 | 26.2mi |
| 2 Apr | Fetcheveryone Castle Challenge PB | 136:22:07 | 13.22 | 600mi |
| 2020 | Result | WAVA | Distance | |
| 6 Dec | Reindeer Run at Layer Marney Tower | 5:42:59 | 44.03 | 26.2mi |
| 4 Oct | Clover at SRC SB | 5:08:39 | 48.92 | 26.2mi |
| 3 Oct | Ousden Owl at SRC | 5:24:50 | 46.49 | 26.2mi |
| 20 Sep | Abbey to Run for Charity at Layer Marney Tower | 5:55:57 | 42.42 | 26.2mi |
| 29 Aug | Outrun 12 | 43 / 0 | 0.00 | 12hr |
| 2 Aug | Quackers Race at Suffolk Running Centre | 5:34:05 | 45.20 | 26.2mi |
| 15 Mar | Brightlingsea Challenge | 26 / 0 | 0.00 | 6hr |
| 8 Mar | Rayne Challenge - Anniversary Race | 26 / 0 | 0.00 | 6hr |
| 1 Mar | Essex 20 PB | 3:27:36 | 54.26 | 20mi |
| 23 Feb | Tarpley 20 | 3:31:04 | 53.37 | 20mi |
| 2 Feb | Great Bentley Half Marathon SB | 2:06:07 | 57.19 | 13.1mi |
| 26 Jan | Canterbury 10 SB | 1:37:06 | 56.50 | 10mi |
| 2019 | Result | WAVA | Distance | |
| 30 Dec | The Great Barrow Challenge Christmas Triple Tipple day 2 | 4:51:45 | 51.12 | 26.2mi |
| 1 Dec | Sake Run Suffolk Running Centre | 5:17:01 | 47.05 | 26.2mi |
| 24 Nov | Clown Challenge | 5:31:50 | 44.95 | 26.2mi |
| 17 Nov | Snetterton Race Track Marathon | 4:44:02 | 52.51 | 26.2mi |
| 10 Nov | Remembrance Day Half | 2:42:32 | 44.38 | 13.1mi |
| 3 Nov | Kyodo Archer | 5:26:59 | 45.61 | 26.2mi |
| 27 Oct | Bury St Edmunds Marathon | 4:41:19 | 53.02 | 26.2mi |
| 20 Oct | Chelmsford Marathon PB | 4:32:24 | 54.75 | 26.2mi |
| 13 Oct | Roman River Trails | 5:36:57 | 44.27 | 26.2mi |
| 5 Oct | Great Barrow Challenge Autumn day 1 PB | 6:37:17 | 48.50 | 32.5mi |
| 29 Sep | Abbey to Run with Fraser | 5:11:45 | 47.84 | 26.2mi |
| 22 Sep | Somewhere over the 'Rayne'bow. | 26 / 0 | 0.00 | 6hr |
| 15 Sep | Coastal 10 SB | 1:33:23 | 58.75 | 10mi |
| 8 Sep | Aliens V Trail Runners | 5:15:42 | 47.24 | 26.2mi |
| 31 Aug | Outrun 12 | 52 / 0 | 0.00 | 12hr |
| 26 Aug | Canterbury Half Marathon | 2:15:10 | 53.36 | 13.1mi |
| 18 Aug | The Clacton Half Marathon | 2:08:57 | 55.93 | 13.1mi |
| 11 Aug | Great Yarmouth Half Marathon | 2:08:06 | 56.31 | 13.1mi |
| 26 Jul | Ipswich Building Society Twilight 10k PB | 55:13 | 60.33 | 10km |
| 21 Jul | Ice-Cream Sundae | 26 / 0 | 0.00 | 6hr |
| 2 Jul | Ipswich 5k Summer Series – Race 3 | 28:43 | 56.79 | 5km |
| 23 Jun | Orwell Challenge Marathon | 5:20:49 | 46.49 | 26.2mi |
| 21 Jun | Bury Friday 5 | 47:03 | 56.55 | 5mi |
| 9 Jun | Cartoon Capers Drat, and double drat! | 26 / 0 | 0.00 | 7hr |
| 7 Jun | Friday 5 Series – Framlingham | 45:24 | 58.61 | 5mi |
| 4 Jun | Ipswich 5k Summer Series – Race 2 | 28:30 | 57.22 | 5km |
| 2 Jun | Great Barrow Challenge 10k | 1:02:24 | 53.38 | 10km |
| 2 Jun | Great Barrow Challenge 5k | 28:57 | 56.33 | 5km |
| 31 May | Felixstowe Road Runners Kirton Friday 5 PB | 44:36 | 59.66 | 5mi |
| 19 May | Alton Water 10k | 57:16 | 58.17 | 10km |
| 12 May | Halstead and Essex marathon | 4:37:15 | 53.80 | 26.2mi |
| 7 May | Ipswich Summer 5K Series - Race 1 | 28:45 | 56.73 | 5km |
| 6 May | Revenge of the Sixth (10k, Half-marathon, Marathon & Ultra-marathon) | 5:11:02 | 47.95 | 26.2mi |
| 4 May | May The 4th | 5:08:08 | 48.40 | 26.2mi |
| 14 Apr | Bungay Black Dog Half Marathon | 2:05:20 | 56.89 | 13.1mi |
| 9 Apr | The I Can Run Ipswich Spring 5k | 28:53 | 55.86 | 5km |
| 7 Apr | Haverhill Marathon | 4:51:31 | 50.54 | 26.2mi |
| 17 Mar | Brightlingsea Challenge | 20 / 0 | 0.00 | 6hr |
| 24 Feb | Tarpley 20 SB | 3:30:11 | 52.96 | 20mi |
| 3 Feb | Great Bentley Half Marathon SB | 2:00:07 | 59.36 | 13.1mi |
| 5 Jan | Felixstowe parkrun SB | 26:27 | 61.00 | 5km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | The Great Barrow Challenge Christmas Triple Tipple SB | 4:41:42 | 52.30 | 26.2mi |
| 11 Nov | Scenic 7 PB | 1:04:31 | 57.89 | 7mi |
| 7 Oct | lowestoft half marathon SB | 2:01:13 | 58.83 | 13.1mi |
| 30 Sep | Stowmarket Half Marathon | 2:02:44 | 58.10 | 13.1mi |
| 23 Sep | Coastal 10 PB | 1:32:05 | 58.91 | 10mi |
| 9 Sep | New Forest Half Marathon | 2:09:00 | 55.28 | 13.1mi |
| 12 Aug | Great Yarmouth Half Marathon | 0.00 | 13.1mi | |
| 24 Jun | Mersea Island Round the Island All-Terrain Race | 2:22:57 | 49.88 | 13.1mi |
| 20 May | Colchester Stampede 10k | 56:05 | 58.76 | 10km |
| 6 May | Alton Water Run | 59:00 | 55.86 | 10km |
| 22 Apr | Old Buckenham 10k | 59:53 | 54.48 | 10km |
| 8 Apr | Bromley 10km SB | 55:59 | 58.27 | 10km |
| 25 Mar | Colchester Half Marathon | 2:03:55 | 56.93 | 13.1mi |
| 11 Mar | HaverHalf | 2:07:57 | 55.13 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | Snetterton Race Track Half Marathon SB | 2:07:17 | 55.42 | 13.1mi |
| 15 Oct | Saxons 5 Mile SB | 47:37 | 54.73 | 5mi |
| 8 Oct | Martlesham 10km SB | 56:16 | 57.98 | 10km |
| 10 Sep | Coastal 10 SB | 1:39:30 | 53.95 | 10mi |
| 18 Aug | Twilight 10k | 58:30 | 55.77 | 10km |
| 9 Apr | Little Bromley 10k | 58:17 | 55.45 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 27 | 10 | 23 | 15 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2024 | 182 | 156 | 147 | 121 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 616 |
| 2023 | 38 | 36 | 22 | 31 | 25 | 37 | 31 | 23 | 20 | 14 | 17 | 17 | 311 |
| 2023 | 207 | 200 | 205 | 205 | 243 | 209 | 206 | 163 | 173 | 170 | 182 | 182 | 2345 |
| 2023 | 10 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2022 | 7 | 26 | 5 | 20 | 62 | 20 | 4 | 63 | 23 | 20 | 28 | 23 | 301 |
| 2022 | 285 | 253 | 240 | 317 | 334 | 212 | 221 | 175 | 204 | 209 | 164 | 215 | 2828 |
| 2022 | 19 | 2 | 14 | 20 | 19 | 19 | 5 | 38 | 21 | 30 | 14 | 12 | 214 |
| 2021 | 3 | 5 | 74 | 111 | 156 | 27 | 7 | 41 | 32 | 12 | 0 | 3 | 473 |
| 2021 | 331 | 359 | 335 | 329 | 402 | 339 | 343 | 317 | 255 | 269 | 249 | 343 | 3870 |
| 2021 | 3 | 0 | 0 | 20 | 109 | 61 | 0 | 6 | 42 | 18 | 29 | 14 | 302 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 34 | 0 | 40 |
| 2020 | 102 | 113 | 133 | 109 | 165 | 122 | 322 | 449 | 378 | 319 | 334 | 456 | 3002 |
| 2019 | 127 | 121 | 151 | 136 | 182 | 192 | 142 | 160 | 147 | 171 | 141 | 211 | 1883 |
| 2018 | 6 | 9 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2018 | 101 | 96 | 112 | 101 | 106 | 90 | 91 | 101 | 100 | 126 | 107 | 161 | 1291 |
| 2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2017 | 8 | 7 | 34 | 65 | 33 | 63 | 68 | 55 | 69 | 80 | 103 | 69 | 656 |
| 2016 | 0 | 3 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
1.1mi,
15:13Run - General
1) 0.62mi - 9:02(14:33/mi) 128/154bpm [1862b/mi] 73cal
2) 0.5mi - 6:11(12:16/mi) 133/141bpm [1631b/mi] 52cal  Add a comment |
3.9mi,
48:38 Run - General
1) 0.62mi - 7:36(12:14/mi) 124/149bpm [1517b/mi] 71cal
2) 0.62mi - 7:45(12:28/mi) 132/147bpm [1645b/mi] 64cal 3) 0.62mi - 7:20(11:49/mi) 140/149bpm [1654b/mi] 68cal 4) 0.62mi - 7:38(12:16/mi) 138/145bpm [1694b/mi] 65cal 5) 0.62mi - 7:49(12:34/mi) 139/153bpm [1748b/mi] 65cal 6) 0.62mi - 7:55(12:45/mi) 137/151bpm [1746b/mi] 64cal 7) 0.22mi - 2:35(11:58/mi) 138/150bpm [1652b/mi] 19cal Add a comment |
3.4mi,
39:01 Run - General
1) 0.62mi - 7:05(11:24/mi) 113/133bpm [1288b/mi] 58cal
2) 0.62mi - 6:43(10:49/mi) 136/150bpm [1471b/mi] 65cal 3) 0.62mi - 7:23(11:53/mi) 145/157bpm [1722b/mi] 70cal 4) 0.62mi - 7:18(11:45/mi) 140/149bpm [1645b/mi] 67cal 5) 0.62mi - 7:01(11:17/mi) 142/152bpm [1603b/mi] 66cal 6) 0.32mi - 3:31(11:00/mi) 144/149bpm [1584b/mi] 34cal Add a comment |
2.9mi,
33:56 Run - General
1) 0.62mi - 8:06(13:02/mi) 142/158bpm [1851b/mi] 77cal
2) 0.62mi - 6:59(11:15/mi) 144/152bpm [1620b/mi] 66cal 3) 0.62mi - 6:49(10:59/mi) 146/155bpm [1603b/mi] 67cal 4) 0.62mi - 6:56(11:09/mi) 149/157bpm [1662b/mi] 68cal 5) 0.62mi - 43:06(1:09:21/mi) 98/163bpm [6797b/mi] 120cal 6) 0mi - 4(15:10/mi) 70/71bpm [1062b/mi] Add a comment |
0.6mi,
Walk - Dog Walking Add a comment
2.3mi,
28:04Run - General
1) 0.62mi - 8:36(13:51/mi) 120/137bpm [1661b/mi] 69cal
2) 0.62mi - 7:15(11:39/mi) 136/145bpm [1585b/mi] 70cal 3) 0.62mi - 7:20(11:49/mi) 134/144bpm [1583b/mi] 67cal 4) 0.41mi - 4:53(11:55/mi) 132/142bpm [1572b/mi] 45cal Add a comment |
2.8mi,
31:57 Run - General
1) 0.62mi - 7:28(12:02/mi) 131/152bpm [1576b/mi] 70cal
2) 0.62mi - 7:18(11:44/mi) 136/147bpm [1596b/mi] 64cal 3) 0.62mi - 6:38(10:40/mi) 142/154bpm [1515b/mi] 64cal 4) 0.62mi - 7:19(11:46/mi) 139/146bpm [1635b/mi] 67cal 5) 0.28mi - 3:14(11:31/mi) 146/152bpm [1681b/mi] 32cal Add a comment
0.6mi,
Walk - Dog Walking Add a comment |
1.2mi,
15:36 Run - General
1) 0.62mi - 9:23(15:05/mi) 120/145bpm [1811b/mi] 67cal
2) 0.54mi - 6:13(11:37/mi) 135/151bpm [1569b/mi] 57cal Add a comment
0.6mi,
Walk - Dog Walking Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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|
1.2mi,
12:31 Run - General
1) 0.62mi - 7:04(11:23/mi) 122/141bpm [1389b/mi] 60cal
2) 0.53mi - 5:27(10:19/mi) 143/153bpm [1475b/mi] 56cal Add a comment |
3mi,
37:35 Run - General
1) 0.62mi - 8:10(13:08/mi) 125/140bpm [1642b/mi] 68cal
2) 0.62mi - 9:17(14:57/mi) 122/139bpm [1824b/mi] 66cal 3) 0.62mi - 7:31(12:06/mi) 141/150bpm [1707b/mi] 72cal 4) 0.62mi - 7:04(11:22/mi) 144/155bpm [1637b/mi] 67cal 5) 0.48mi - 5:33(11:28/mi) 135/147bpm [1547b/mi] 49cal |
1.1mi,
12:19 Run - General
1) 0.62mi - 7:03(11:21/mi) 144/154bpm [1634b/mi] 66cal
2) 0.47mi - 5:16(11:15/mi) 143/148bpm [1609b/mi] 48cal Add a comment |
2.8mi,
31:39 Run - General
1) 0.62mi - 7:30(12:04/mi) 120/144bpm [1447b/mi] 68cal
2) 0.62mi - 6:51(11:01/mi) 143/149bpm [1576b/mi] 66cal 3) 0.62mi - 7:19(11:46/mi) 136/151bpm [1601b/mi] 70cal 4) 0.62mi - 7:03(11:20/mi) 139/148bpm [1576b/mi] 65cal 5) 0.26mi - 2:57(11:14/mi) 142/147bpm [1596b/mi] 30cal Add a comment
1.9mi,
1:00:58Walk - General
1) 0.62mi - 12:17(19:45/mi) 105/133bpm [2074b/mi] 70cal 48/67rpm
2) 0.62mi - 34:31(55:32/mi) 70/91bpm [3888b/mi] 77cal 12/64rpm 3) 0.62mi - 14:05(22:40/mi) 66/92bpm [1496b/mi] 46cal 47/65rpm 4) 0mi - 5(18:24/mi) 86/87bpm [1582b/mi] 58/58rpm Add a comment |
2.8mi,
34:24 Run - General
1) 0.62mi - 8:18(13:21/mi) 121/140bpm [1616b/mi] 73cal
2) 0.62mi - 7:20(11:48/mi) 131/139bpm [1546b/mi] 64cal 3) 0.62mi - 7:40(12:21/mi) 133/149bpm [1643b/mi] 67cal 4) 0.62mi - 7:28(12:01/mi) 128/137bpm [1537b/mi] 61cal 5) 0.29mi - 3:38(12:22/mi) 133/139bpm [1644b/mi] 32cal Add a comment
0.6mi,
Walk - Dog Walking Add a comment |
1.1mi,
13:26 Run - General
1) 0.62mi - 7:38(12:17/mi) 120/139bpm [1474b/mi] 67cal
2) 0.52mi - 5:48(11:15/mi) 137/144bpm [1541b/mi] 56cal Add a comment |
1.1mi,
14:19 Run - General
1) 0.62mi - 8:28(13:37/mi) 125/139bpm [1703b/mi] 67cal
2) 0.5mi - 5:51(11:49/mi) 141/148bpm [1666b/mi] 52cal Add a comment |
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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|
1.1mi,
12:44 Run - General
1) 0.62mi - 7:39(12:19/mi) 123/151bpm [1516b/mi] 69cal
2) 0.5mi - 5:05(10:12/mi) 153/159bpm [1560b/mi] 54cal Add a comment |
1.1mi,
12:56 Run - General
1) 0.62mi - 7:28(12:00/mi) 120/140bpm [1441b/mi] 65cal
2) 0.5mi - 5:28(10:50/mi) 141/151bpm [1528b/mi] 54cal Add a comment |
26.4mi,
5:30:31 Run - General
1) 0.62mi - 6:11(9:57/mi) 134/153bpm [1333b/mi] 61cal
2) 0.62mi - 6:35(10:36/mi) 150/155bpm [1590b/mi] 66cal 3) 0.62mi - 6:36(10:37/mi) 157/160bpm [1666b/mi] 67cal 4) 0.62mi - 6:45(10:52/mi) 159/168bpm [1727b/mi] 69cal 5) 0.62mi - 6:43(10:49/mi) 159/165bpm [1720b/mi] 69cal 6) 0.62mi - 7:05(11:24/mi) 158/163bpm [1800b/mi] 71cal 7) 0.62mi - 7:03(11:21/mi) 158/162bpm [1793b/mi] 68cal 8) 0.62mi - 7:25(11:56/mi) 156/165bpm [1861b/mi] 73cal 9) 0.62mi - 7:02(11:18/mi) 157/171bpm [1775b/mi] 67cal 10) 0.62mi - 7:13(11:37/mi) 163/175bpm [1894b/mi] 68cal 11) 0.62mi - 6:49(10:58/mi) 167/174bpm [1831b/mi] 67cal 12) 0.62mi - 6:55(11:07/mi) 165/170bpm [1835b/mi] 67cal 13) 0.62mi - 7:27(11:59/mi) 160/168bpm [1917b/mi] 65cal 14) 0.62mi - 7:38(12:17/mi) 158/168bpm [1940b/mi] 66cal 15) 0.62mi - 7:05(11:25/mi) 164/170bpm [1871b/mi] 67cal 16) 0.62mi - 7:14(11:38/mi) 165/176bpm [1919b/mi] 68cal 17) 0.62mi - 6:47(10:55/mi) 167/175bpm [1823b/mi] 67cal 18) 0.62mi - 7:23(11:52/mi) 164/176bpm [1947b/mi] 67cal 19) 0.62mi - 7:49(12:34/mi) 163/172bpm [2049b/mi] 70cal 20) 0.62mi - 7:38(12:17/mi) 163/179bpm [2003b/mi] 69cal 21) 0.62mi - 7:34(12:11/mi) 168/176bpm [2048b/mi] 73cal 22) 0.62mi - 8:50(14:14/mi) 156/166bpm [2219b/mi] 66cal 23) 0.62mi - 8:18(13:21/mi) 152/168bpm [2029b/mi] 61cal 24) 0.62mi - 8:01(12:53/mi) 158/169bpm [2036b/mi] 67cal 25) 0.62mi - 8:09(13:07/mi) 159/168bpm [2084b/mi] 65cal 26) 0.62mi - 8:18(13:22/mi) 156/169bpm [2085b/mi] 67cal 27) 0.62mi - 8:39(13:55/mi) 145/167bpm [2019b/mi] 59cal 28) 0.62mi - 8:09(13:07/mi) 156/172bpm [2046b/mi] 66cal 29) 0.62mi - 8:21(13:26/mi) 150/169bpm [2016b/mi] 62cal 30) 0.62mi - 7:58(12:49/mi) 160/174bpm [2051b/mi] 66cal 31) 0.62mi - 7:28(12:01/mi) 166/176bpm [1994b/mi] 69cal 32) 0.62mi - 7:25(11:56/mi) 166/172bpm [1982b/mi] 70cal 33) 0.62mi - 7:29(12:02/mi) 162/171bpm [1949b/mi] 68cal 34) 0.62mi - 9:02(14:32/mi) 148/168bpm [2151b/mi] 63cal 35) 0.62mi - 8:10(13:09/mi) 153/167bpm [2011b/mi] 63cal 36) 0.62mi - 9:10(14:45/mi) 144/169bpm [2124b/mi] 61cal 37) 0.62mi - 8:52(14:17/mi) 143/156bpm [2042b/mi] 60cal 38) 0.62mi - 9:51(15:51/mi) 127/145bpm [2013b/mi] 58cal 39) 0.62mi - 9:02(14:33/mi) 144/159bpm [2095b/mi] 60cal 40) 0.62mi - 9:08(14:42/mi) 141/156bpm [2072b/mi] 59cal 41) 0.62mi - 9:20(15:02/mi) 137/156bpm [2059b/mi] 59cal 42) 0.62mi - 8:25(13:32/mi) 140/158bpm [1896b/mi] 57cal 43) 0.29mi - 3:31(11:59/mi) 159/163bpm [1904b/mi] 31cal |
1.2mi,
13:58 Run - General
1) 0.62mi - 7:24(11:55/mi) 119/136bpm [1418b/mi] 60cal
2) 0.57mi - 6:33(11:33/mi) 137/143bpm [1581b/mi] 63cal |
1.1mi,
12:57 Run - General
1) 0.62mi - 7:05(11:25/mi) 123/148bpm [1404b/mi] 67cal
2) 0.48mi - 5:52(12:11/mi) 132/152bpm [1607b/mi] 53cal Add a comment |
1.1mi,
14:53 Run - General
1) 0.62mi - 7:54(12:44/mi) 125/141bpm [1591b/mi] 63cal
2) 0.52mi - 6:59(13:31/mi) 135/149bpm [1825b/mi] 60cal Add a comment |
1.1mi,
12:40 Run - General
1) 0.62mi - 7:30(12:05/mi) 123/151bpm [1486b/mi] 63cal
2) 0.45mi - 5:09(11:30/mi) 138/148bpm [1586b/mi] 50cal Add a comment |
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
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Thu 9th May
May 9
|
|
2.5mi,
28:05 Run - General
1) 0.62mi - 6:59(11:15/mi) 128/158bpm [1439b/mi] 59cal
2) 0.62mi - 6:34(10:33/mi) 145/163bpm [1531b/mi] 63cal 3) 0.62mi - 7:23(11:52/mi) 146/156bpm [1733b/mi] 64cal 4) 0.62mi - 7:10(11:34/mi) 150/159bpm [1734b/mi] 66cal Add a comment |
1.2mi,
15:00 Run - General
1) 0.62mi - 7:30(12:05/mi) 121/148bpm [1462b/mi] 58cal
2) 0.56mi - 7:30(13:29/mi) 125/142bpm [1685b/mi] 54cal Add a comment |
1.2mi,
15:31 Run - General
1) 0.62mi - 7:52(12:40/mi) 130/149bpm [1646b/mi] 64cal
2) 0.59mi - 7:39(13:03/mi) 133/146bpm [1737b/mi] 59cal Add a comment |
1.1mi,
14:48 Run - General
1) 0.62mi - 8:30(13:40/mi) 119/138bpm [1627b/mi] 66cal
2) 0.5mi - 6:18(12:35/mi) 135/142bpm [1700b/mi] 57cal Add a comment |
1.1mi,
14:09 Run - General
1) 0.62mi - 7:39(12:19/mi) 118/135bpm [1452b/mi] 62cal
2) 0.52mi - 6:30(12:36/mi) 135/145bpm [1702b/mi] 59cal Add a comment |
0.6mi,
17:39 Walk - General
1) 0.62mi - 17:37(28:21/mi) 95/109bpm [2693b/mi] 78cal 27/74rpm
2) 0mi - 2(36:45/mi) 97/98bpm [3565b/mi] Add a comment
1.1mi,
14:07Run - General
1) 0.62mi - 8:14(13:15/mi) 107/122bpm [1417b/mi] 63cal
2) 0.5mi - 5:53(11:52/mi) 126/139bpm [1496b/mi] 53cal Add a comment |
-
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