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Sat 20th Apr 2024 at 7:12am by jelly

Run > General

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Time
37:35
Miles
2.97
Min/mi
12:39
Pacing
79.6%
WAVA
43.25
Stride(cm)
81
Cals
322
Cadence
157
BPM
131
%MHR
76.4
B/mi
1653
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 8:10(13:08/mi) 125/140bpm [1642b/mi] 68cal
2) 0.62mi - 9:17(14:57/mi) 122/139bpm [1824b/mi] 66cal
3) 0.62mi - 7:31(12:06/mi) 141/150bpm [1707b/mi] 72cal
4) 0.62mi - 7:04(11:22/mi) 144/155bpm [1637b/mi] 67cal
5) 0.48mi - 5:33(11:28/mi) 135/147bpm [1547b/mi] 49cal

8:10 9:17 7:31 7:04 5:33

steve45
Great to see you streaking on!

Pace

23%

19%

25%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	111 79-137	1335	180 174-184	3/0
0.25	3:28	1:58 +23	15:42	126 117-138	1978	153 86-184	2/1
0.38	4:51	1:23	11:08	123 112-128	1368	175 168-180	3/0
0.50	6:33	1:42	13:32	132 127-138	1787	153 122-178	1/0
0.63	8:37	2:04	16:30	127 106-139	2095	149 100-176	11/0
0.75	10:39	2:02	16:18	114 104-126	1859	149 112-174	2/5
0.88	12:47	2:08	17:03	126 122-133	2149	155 130-172	1/8
1.00	14:53	2:07	16:54	126 120-132	2129	154 128-172	1/3
1.13	16:37	1:44	13:50	113 105-124	1564	149 128-174	3/2
1.25	17:54	1:17	10:17	136 125-139	1399	159 88-180	1/2
1.38	19:22	1:28 +7	11:44	142 139-148	1666	162 86-172	2/1
1.50	20:46	1:24	11:13	148 141-150	1659	146 84-174	2/1
1.63	22:13	1:26	11:31	138 135-140	1589	153 84-172	0/5
1.75	23:46	1:33	12:23	143 141-146	1771	146 82-170	1/1
1.88	25:23	1:38	13:02	135 129-143	1760	153 84-170	4/1
2.00	27:02	1:38	13:07	148 139-155	1941	153 128-174	6/0
2.13	28:25	1:23	11:08	146 142-148	1625	143 84-176	5/3
2.25	29:48	1:23	11:02	150 146-153	1654	168 142-184	4/1
2.38	31:19	1:31	12:06	141 137-143	1706	156 132-170	2/1
2.50	32:46	1:27	11:37	137 127-147	1592	160 134-172	1/3
2.63	34:06	1:20	10:38	140 135-147	1489	164 134-172	3/1
2.75	35:27	1:21	10:47	137 129-143	1477	165 140-172	0/6
2.88	36:57	1:31	12:06	128 122-132	1549	159 84-184	1/12
2.97	38:06	1:09	12:06	132 129-136	1598	150 86-172	2/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	13:04
10 1.3%	11:54
See your biggest climbs

Cadence

157 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	171	2.2	25:22	11:28
Walk	32.2	126	0.7	12:17	16:28
Still	0.9	-	-	20	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	38.61%	More
800m	5:28	11:00	40.24%	More
1km	6:59	11:14	41.07%	More
Mile	11:17	11:17	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	41.16
5km	39:25	12:41	43.24
5M	1:05:17	13:03	42.64
10km	1:22:11	13:14	42.42
10M	2:16:06	13:37	42.24
Half	3:01:13	13:50	41.46
20M	4:43:46	14:11	41.71
Mara	6:17:49	14:25	41.52

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