Sat 27th Apr 2024 at 8:35am by jelly

Run > General

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Time
12:56
Miles
1.13
Min/mi
11:27
Pacing
77.2%
WAVA
43.28
Stride(cm)
84
Cals
119
Cadence
167
BPM
127
%MHR
74.2
B/mi
1453
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 7:28(12:00/mi) 120/140bpm [1441b/mi] 65cal
2) 0.5mi - 5:28(10:50/mi) 141/151bpm [1528b/mi] 54cal

7:28 5:28

Pace

12%

17%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:30	97 70-116	1310	174 168-180	1/0
0.13	2:05	1:15 +9	19:54	112 106-119	2228	155 86-176	2/0
0.19	3:14	1:09 +25	18:19	108 103-113	1978	167 124-172	2/0
0.25	3:58	44	11:38	116 112-120	1349	174 172-176	1/0
0.31	4:36	39	10:22	126 121-130	1306	174 172-176	1/0
0.38	5:16	40	10:33	128 127-131	1350	174 172-174	1/0
0.44	5:57	41	10:51	137 134-139	1487	171 170-172	1/0
0.50	6:45	48	12:54	134 129-140	1728	155 136-172	0/1
0.56	7:25	40	10:32	131 129-132	1381	172 170-176	1/1
0.63	8:03	39	10:18	132 131-134	1361	171 170-174	1/1
0.69	8:41	38	10:07	138 136-141	1397	172 170-176	2/2
0.75	9:27	46	12:12	139 138-141	1696	171 170-172	0/1
0.81	10:02	35	9:19	140 138-143	1304	171 168-174	1/0
0.88	10:44	42	11:12	147 144-150	1646	157 130-170	2/0
0.94	11:27	43	11:24	140 138-142	1595	160 138-172	0/1
1.00	12:05	38	10:13	135 134-137	1378	168 166-170	1/2
1.06	12:44	39	10:25	142 138-146	1479	167 164-170	1/1
1.13	13:29	45	12:04	146 145-149	1761	159 134-170	1/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 12:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	171	1.1	11:25	11:16
Walk	8.5	134	0.1	1:12	19:15
Still	2.3	-	-	19	-
Pause	4.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	39.34%	More
800m	5:16	10:36	41.79%	More
1km	6:37	10:38	43.36%	More
Mile	11:18	11:18	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	42.91
5km	37:47	12:10	45.11
5M	1:02:34	12:31	44.49
10km	1:18:47	12:41	44.25
10M	2:10:27	13:03	44.07
Half	2:53:41	13:15	43.26
20M	4:31:59	13:36	43.52
Mara	6:02:07	13:49	43.32

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