Sun 21st Apr 2024 at 7:49pm by jelly

Run > General

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Time
12:19
Miles
1.09
Min/mi
11:18
Pacing
93%
WAVA
43.70
Stride(cm)
85
Cals
114
Cadence
166
BPM
141
%MHR
82.7
B/mi
1599
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:03(11:21/mi) 144/154bpm [1634b/mi] 66cal
2) 0.47mi - 5:16(11:15/mi) 143/148bpm [1609b/mi] 48cal

7:03 5:16

Pace

32%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	117 88-146	1294	180 174-186	2/0
0.13	1:20	38	10:13	144 143-146	1471	174 172-176	1/0
0.19	2:01	41	10:58	144 140-146	1579	171 170-172	3/0
0.25	2:44	43	11:26	147 146-149	1681	169 164-170	2/0
0.31	3:34	51	13:31	150 147-154	2028	162 82-172	4/0
0.38	4:14	40	10:33	148 146-150	1562	171 170-172	0/3
0.44	4:56	42	11:15	148 146-150	1666	169 166-172	0/1
0.50	5:40	43	11:34	146 145-147	1690	168 166-170	0/2
0.56	6:23	43	11:29	148 146-149	1699	168 166-168	1/1
0.63	7:06	44	11:39	145 143-147	1690	166 166-168	0/1
0.69	7:48	42	11:06	143 141-144	1588	165 164-166	0/1
0.75	8:30	41	11:03	143 141-146	1580	163 162-164	0/1
0.81	9:13	44	11:37	143 142-144	1660	165 162-166	0/2
0.88	9:53	40	10:46	143 142-145	1540	165 164-166	0/2
0.94	10:37	44	11:43	141 139-144	1653	161 138-168	0/3
1.00	11:19	42	11:10	140 139-143	1563	150 80-164	0/0
1.06	12:00	40	10:44	146 144-147	1566	164 162-166	0/1
1.09	12:20	20	12:31	147 147-147	1839	159 140-162	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 18m, Flat prediction 12:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	11:19
See your biggest climbs

Cadence

166 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	1.1	12:07	11:11
Walk	1.0	80	0	7	17:12
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	38.72%	More
800m	5:31	11:06	39.90%	More
1km	6:56	11:10	41.30%	More
Mile	11:12	11:12	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	43.42
5km	37:23	12:02	45.59
5M	1:01:54	12:23	44.97
10km	1:17:57	12:33	44.72
10M	2:09:04	12:54	44.54
Half	2:51:51	13:07	43.72
20M	4:29:06	13:27	43.98
Mara	5:58:17	13:40	43.78

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