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Fri 19th Apr 2024 at 7:43am by jelly

Run > General

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Time
12:31
Miles
1.15
Min/mi
10:53
Pacing
67.9%
WAVA
45.87
Stride(cm)
88
Cals
116
Cadence
168
BPM
129
%MHR
75.6
B/mi
1406
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 7:04(11:23/mi) 122/141bpm [1389b/mi] 60cal
2) 0.53mi - 5:27(10:19/mi) 143/153bpm [1475b/mi] 56cal

7:04 5:27

Pace

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	94 83-112	906	178 172-186	1/1
0.13	1:14	38	10:02	124 115-135	1245	174 130-184	1/0
0.19	2:40	1:26 +36	22:52	116 106-131	2653	162 112-176	1/0
0.25	3:35	55 +8	14:42	123 120-125	1808	173 172-174	0/1
0.31	4:16	41	11:03	128 124-132	1415	173 172-174	1/0
0.38	4:55	39	10:20	137 132-141	1415	172 166-180	2/1
0.44	5:35	40	10:46	131 129-135	1410	175 172-178	2/2
0.50	6:53	1:18 +29	20:44	128 111-133	2654	155 80-174	1/0
0.56	7:39	46	12:23	116 110-124	1436	167 122-172	1/0
0.63	8:21	42	11:10	129 125-133	1441	171 166-172	1/0
0.69	9:02	40	10:43	136 133-140	1458	169 166-170	1/1
0.75	9:39	37	9:56	143 141-146	1421	171 168-174	2/0
0.81	10:18	40	10:35	147 144-151	1555	172 170-172	0/0
0.88	10:50	32	8:32	142 139-144	1212	179 172-186	1/1
0.94	11:26	36	9:33	147 140-153	1403	175 172-178	1/1
1.00	12:07	41	10:56	149 144-152	1628	164 140-174	0/1
1.06	12:44	37	9:50	143 141-145	1406	166 140-174	1/1
1.13	13:26	42	11:15	144 139-147	1621	159 138-176	0/1
1.15	13:46	20	13:24	138 135-139	1848	154 140-170	0/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 12:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	173	1.1	10:58	10:55
Walk	14.8	133	0.1	2:07	23:58
Still	0.4	-	-	3	-
Pause	4.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.96%	More
800m	5:01	10:05	43.88%	More
1km	6:25	10:19	44.68%	More
Mile	12:06	12:06	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	45.16
5km	35:54	11:33	47.47
5M	59:26	11:53	46.84
10km	1:14:50	12:03	46.59
10M	2:03:55	12:24	46.40
Half	2:44:59	12:36	45.54
20M	4:18:22	12:55	45.81
Mara	5:44:00	13:08	45.60

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