Sat 13th Apr 2024 at 8:27am by jelly

Run > General

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Time
48:38
Miles
3.94
Min/mi
12:21
Pacing
74.7%
WAVA
44.78
Stride(cm)
85
Cals
416
Cadence
154
BPM
133
%MHR
78
B/mi
1647
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:36(12:14/mi) 124/149bpm [1517b/mi] 71cal
2) 0.62mi - 7:45(12:28/mi) 132/147bpm [1645b/mi] 64cal
3) 0.62mi - 7:20(11:49/mi) 140/149bpm [1654b/mi] 68cal
4) 0.62mi - 7:38(12:16/mi) 138/145bpm [1694b/mi] 65cal
5) 0.62mi - 7:49(12:34/mi) 139/153bpm [1748b/mi] 65cal
6) 0.62mi - 7:55(12:45/mi) 137/151bpm [1746b/mi] 64cal
7) 0.22mi - 2:35(11:58/mi) 138/150bpm [1652b/mi] 19cal

7:36 7:45 7:20 7:38 7:49 7:55 2:35

Pace

10%

11%

22%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	90 58-107	1128	177 146-182	3/1
0.25	4:23	2:49 +1:15	22:33	108 88-124	2435	165 86-178	4/1
0.38	5:57	1:34	12:33	137 124-149	1719	162 86-172	5/0
0.50	7:24	1:27	11:37	141 136-147	1638	166 136-184	7/0
0.63	8:51	1:27	11:32	142 138-145	1638	169 162-172	5/0
0.75	10:25	1:34	12:34	135 126-147	1697	155 82-170	2/1
0.88	12:44	2:19 +39	18:29	127 117-145	2347	141 82-172	2/1
1.00	14:13	1:29	11:54	133 130-134	1584	160 84-172	1/1
1.13	15:38	1:24	11:16	136 131-141	1532	161 134-172	3/2
1.25	17:16	1:38	13:05	131 123-138	1714	153 82-170	0/2
1.38	18:51	1:36	12:45	137 129-142	1747	143 80-170	1/0
1.50	20:18	1:27	11:34	138 130-143	1595	161 134-172	1/3
1.63	21:40	1:22	10:54	141 134-147	1538	164 82-172	3/5
1.75	23:08	1:28	11:47	142 139-147	1674	121 82-168	2/1
1.88	24:39	1:31	12:07	143 139-149	1734	145 82-168	3/1
2.00	26:12	1:33	12:26	135 130-143	1679	153 132-170	1/3
2.13	27:49	1:37	12:54	135 132-139	1741	151 128-170	4/4
2.25	29:18	1:29	11:55	139 131-145	1656	138 82-170	2/2
2.38	30:50	1:32	12:15	138 134-143	1691	158 134-170	1/1
2.50	32:18	1:28	11:44	142 139-146	1665	161 134-170	5/4
2.63	33:43	1:25	11:20	147 142-152	1666	162 138-170	1/5
2.75	35:08	1:25	11:18	144 140-148	1628	164 134-172	2/2
2.88	36:51	1:43	13:42	136 124-146	1863	144 132-170	0/2
3.00	38:24	1:33	12:25	135 123-142	1677	138 82-168	3/1
3.13	40:10	1:46	14:05	136 132-148	1916	141 82-168	1/4
3.25	41:47	1:37	12:55	143 134-150	1847	161 126-172	1/3
3.38	43:20	1:34	12:30	138 130-143	1724	156 132-170	2/1
3.50	44:48	1:28	11:40	132 128-137	1540	163 134-172	3/3
3.63	46:37	1:50	14:38	136 132-142	1989	142 132-170	6/1
3.75	48:14	1:36	12:52	133 129-136	1710	156 132-172	0/7
3.88	49:36	1:22	10:58	134 127-140	1470	144 82-180	0/7
3.95	50:30	54	12:29	146 139-150	1822	142 84-170	1/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	14:23
See your biggest climbs

Cadence

154 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	168	2.7	30:27	11:50
Walk	34.4	125	1.2	18:03	14:54
Still	0.2	-	-	6	-
Pause	3.6	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	36.14%	More
800m	5:44	11:32	38.36%	More
1km	7:16	11:41	39.46%	More
Mile	11:53	11:53	41.07%	More
5k	38:06	12:16	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	42.91
5km	37:48	12:10	45.09
5M	1:02:36	12:31	44.47
10km	1:18:49	12:41	44.23
10M	2:10:32	13:03	44.04
Half	2:53:47	13:16	43.23
20M	4:32:09	13:36	43.49
Mara	6:02:20	13:50	43.29

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