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Fri 12th Apr 2024 at 8:58pm by jelly

Run > General

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Time
15:13
Miles
1.13
Min/mi
13:28
Pacing
81%
WAVA
36.79
Stride(cm)
78
Cals
125
Cadence
153
BPM
128
%MHR
75.1
B/mi
1730
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 9:02(14:33/mi) 128/154bpm [1862b/mi] 73cal
2) 0.5mi - 6:11(12:16/mi) 133/141bpm [1631b/mi] 52cal

9:02 6:11

Pace

28%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	105 80-128	1754	172 166-178	3/1
0.13	1:59	56	15:01	125 120-129	1878	145 114-168	3/0
0.19	3:03	1:04	17:03	120 115-124	2047	162 144-168	1/0
0.25	4:23	1:20 +27	21:19	117 111-126	2495	150 82-168	1/1
0.31	5:10	47	12:31	126 120-134	1577	165 162-166	1/0
0.38	5:57	47	12:33	136 134-138	1706	166 164-172	0/0
0.44	6:52	55	14:34	136 129-147	1981	137 82-166	3/2
0.50	7:55	1:04	16:58	150 147-154	2544	127 110-164	1/0
0.56	8:45	50	13:26	143 135-145	1921	145 126-162	7/0
0.63	9:34	48	12:51	135 134-137	1734	153 132-166	8/0
0.69	10:18	45	11:52	133 132-135	1578	141 80-162	2/0
0.75	11:03	45	11:53	135 133-139	1604	158 154-158	2/1
0.81	11:46	44	11:39	135 134-137	1572	160 158-162	1/2
0.88	12:30	44	11:45	132 130-134	1552	159 158-162	0/7
0.94	13:16	46	12:10	131 130-132	1595	158 156-160	0/5
1.00	14:01	45	11:53	130 128-131	1546	157 134-164	0/4
1.06	14:48	48	12:41	126 119-136	1598	154 126-164	1/1
1.13	15:43	54	14:30	138 134-141	2000	142 130-164	1/1

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m, Flat prediction 15:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	13:42
See your biggest climbs

Cadence

153 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	162	0.9	11:26	12:57
Walk	22.6	121	0.2	3:40	17:37
Still	1.1	-	-	11	-
Pause	2.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	34.37%	More
800m	6:00	12:04	36.69%	More
1km	7:36	12:14	37.69%	More
Mile	13:36	13:36	35.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	36.49
5km	44:27	14:18	38.34
5M	1:13:37	14:43	37.81
10km	1:32:41	14:55	37.61
10M	2:33:29	15:21	37.46
Half	3:24:21	15:36	36.77
20M	5:20:00	16:00	36.99
Mara	7:06:03	16:16	36.82

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