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Wed 1st May 2024 at 8:08pm by jelly

Run > General

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Time
14:53
Miles
1.14
Min/mi
13:03
Pacing
85.3%
WAVA
38.52
Stride(cm)
79
Cals
123
Cadence
156
BPM
127
%MHR
74.3
B/mi
1658
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 7:54(12:44/mi) 125/141bpm [1591b/mi] 63cal
2) 0.52mi - 6:59(13:31/mi) 135/149bpm [1825b/mi] 60cal

7:54 6:59

Pace

13%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:32	96 74-119	1299	162 128-172	0/0
0.13	1:38	47	12:39	122 120-124	1544	161 142-170	1/0
0.19	2:57	1:19 +28	20:59	117 106-121	2455	161 142-170	1/0
0.25	3:43	46	12:14	115 109-121	1407	166 162-168	1/1
0.31	4:28	45	12:02	127 122-133	1528	164 160-166	0/1
0.38	5:10	42	11:06	138 134-141	1533	164 160-170	1/0
0.44	6:01	52	13:45	139 136-141	1912	157 134-168	2/1
0.50	6:44	43	11:31	136 133-139	1566	159 134-172	0/0
0.56	7:29	45	11:59	137 135-140	1642	153 136-166	1/0
0.63	8:24	54	14:29	132 127-136	1912	149 120-164	0/1
0.69	9:13	49	13:04	137 134-140	1789	154 132-164	1/0
0.75	9:57	44	11:44	137 133-142	1607	164 160-166	1/0
0.81	10:42	46	12:11	148 144-149	1804	157 134-166	1/1
0.88	11:27	45	11:53	142 140-145	1689	163 162-164	1/0
0.94	12:13	47	12:27	137 133-142	1705	142 82-164	2/1
1.00	13:03	50	13:19	137 133-141	1825	146 82-164	0/1
1.06	13:52	49	13:02	131 129-133	1707	150 132-166	1/1
1.13	14:50	58	15:23	129 119-134	1985	137 126-164	0/1
1.14	15:22	32	36:21	113 106-119	4107	126 126-126	0/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 14:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	164	0.9	11:08	12:50
Walk	23.1	131	0.2	3:39	15:30
Still	0.7	-	-	7	-
Pause	2.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	34.06%	More
800m	6:09	12:22	36.28%	More
1km	7:38	12:17	38.04%	More
Mile	13:00	13:00	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	38.09
5km	43:05	13:52	40.01
5M	1:11:20	14:16	39.47
10km	1:29:49	14:27	39.27
10M	2:28:43	14:52	39.13
Half	3:18:01	15:07	38.41
20M	5:10:05	15:30	38.66
Mara	6:52:50	15:45	38.50

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