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Wed 24th Apr 2024 at 6:23am by jelly

Run > General

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Time
13:26
Miles
1.14
Min/mi
11:47
Pacing
73.1%
WAVA
42.20
Stride(cm)
82
Cals
123
Cadence
166
BPM
125
%MHR
73.1
B/mi
1474
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 7:38(12:17/mi) 120/139bpm [1474b/mi] 67cal
2) 0.52mi - 5:48(11:15/mi) 137/144bpm [1541b/mi] 56cal

7:38 5:48

Pace

18%

11%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	96 82-111	1229	178 170-186	1/0
0.13	2:07	1:19 +28	21:02	113 107-118	2377	159 104-176	2/0
0.19	3:02	55	14:35	120 111-127	1750	171 160-180	1/1
0.25	3:40	39	10:22	120 118-122	1244	174 172-176	1/0
0.31	4:34	54	14:21	124 122-127	1780	163 136-172	0/0
0.38	5:14	40	10:35	123 119-128	1301	178 170-184	2/0
0.44	5:51	37	9:58	134 131-136	1336	181 178-184	1/1
0.50	7:17	1:26 +38	22:57	128 110-138	2938	155 126-180	1/0
0.56	7:58	41	10:50	118 110-125	1279	167 162-172	1/0
0.63	8:45	47	12:30	125 122-128	1562	168 164-172	1/0
0.69	9:28	44	11:37	131 127-134	1521	165 164-166	0/1
0.75	10:10	41	11:03	135 133-137	1492	165 164-166	2/0
0.81	10:51	41	11:02	138 137-138	1522	165 164-166	1/0
0.88	11:32	41	10:49	136 134-137	1471	166 164-168	1/0
0.94	12:12	40	10:38	137 134-140	1456	166 164-166	1/1
1.00	12:53	41	11:03	138 136-140	1525	166 166-168	0/0
1.06	13:39	46	12:10	139 135-143	1690	157 134-168	1/0
1.13	14:22	44	11:39	141 139-144	1644	167 134-172	0/2
1.14	14:32	10	13:43	143 143-143	1961	132 132-132	0/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 13:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	169	1.1	12:07	12:22
Walk	8.2	131	0.1	1:17	18:38
Still	0.2	-	-	2	-
Pause	7.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	37.04%	More
800m	5:31	11:06	39.89%	More
1km	6:57	11:12	41.20%	More
Mile	12:13	12:13	39.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	41.75
5km	38:53	12:31	43.83
5M	1:04:23	12:53	43.24
10km	1:21:04	13:03	43.00
10M	2:14:14	13:25	42.83
Half	2:58:43	13:39	42.04
20M	4:39:52	14:00	42.29
Mara	6:12:37	14:13	42.10

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