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Tue 30th Apr 2024 at 6:14am by jelly

Run > General

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Time
12:57
Miles
1.10
Min/mi
11:46
Pacing
58.7%
WAVA
42.87
Stride(cm)
83
Cals
120
Cadence
165
BPM
125
%MHR
72.9
B/mi
1469
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:05(11:25/mi) 123/148bpm [1404b/mi] 67cal
2) 0.48mi - 5:52(12:11/mi) 132/152bpm [1607b/mi] 53cal

7:05 5:52

Pace

15%

17%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +41	22:00	95 84-113	2089	174 170-178	1/1
0.13	2:04	42	11:10	113 109-116	1262	175 172-182	1/1
0.19	2:56	51 +8	13:43	117 112-123	1604	166 126-172	0/0
0.25	3:36	40	10:36	116 115-117	1229	171 164-182	1/2
0.31	4:18	42	11:17	126 118-140	1421	169 164-172	0/1
0.38	5:05	47	12:28	129 121-137	1609	159 132-172	1/0
0.44	5:48	43	11:34	130 127-135	1504	165 164-166	1/0
0.50	6:27	39	10:18	135 134-137	1390	156 82-168	2/0
0.56	7:08	42	11:10	141 133-148	1575	160 82-168	1/0
0.63	7:57	49	12:58	139 134-147	1803	156 132-174	1/1
0.69	8:37	40	10:38	138 133-142	1467	167 164-174	0/2
0.75	9:13	36	9:34	145 141-149	1387	171 166-174	1/1
0.81	9:50	37	9:49	151 149-151	1483	170 170-170	1/0
0.88	10:28	38	10:10	151 150-152	1535	170 164-172	1/1
0.94	12:29	2:01 +1:04	32:11	131 102-151	4216	137 128-162	0/2
1.00	13:14	45	12:04	104 95-112	1255	176 166-190	0/0
1.06	13:55	41	10:55	122 103-137	1331	168 162-174	0/1
1.10	14:50	55	23:37	124 109-137	2928	152 108-166	0/1

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 12:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	169	1	11:00	12:45
Walk	10.4	126	0.1	1:44	18:55
Still	1.4	-	-	14	-
Pause	11.3	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.43%	More
800m	5:20	10:45	41.74%	More
1km	6:48	10:56	42.73%	More
Mile	12:21	12:21	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	42.16
5km	38:56	12:32	44.27
5M	1:04:28	12:54	43.68
10km	1:21:10	13:04	43.46
10M	2:14:24	13:26	43.30
Half	2:58:56	13:40	42.51
20M	4:40:13	14:01	42.78
Mara	6:13:04	14:14	42.60

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