Sun 5th May 2024 at 5:30pm by jelly

Run > General

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Time
15:31
Miles
1.21
Min/mi
12:49
Pacing
70.7%
WAVA
39.52
Stride(cm)
78
Cals
123
Cadence
161
BPM
131
%MHR
76.6
B/mi
1680
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 7:52(12:40/mi) 130/149bpm [1646b/mi] 64cal
2) 0.59mi - 7:39(13:03/mi) 133/146bpm [1737b/mi] 59cal

7:52 7:39

Pace

36%

15%

21%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:17	98 66-126	1400	171 166-178	1/0
0.13	1:34	40	10:44	132 126-136	1416	163 122-172	3/0
0.19	2:31	57	15:10	135 129-145	2049	155 114-170	4/0
0.25	3:36	1:05 +21	17:25	139 124-149	2422	168 164-170	0/0
0.31	4:24	48	12:42	130 128-133	1650	168 166-172	0/0
0.38	5:05	41	11:01	136 135-137	1498	166 162-168	1/0
0.44	5:45	40	10:42	142 137-145	1519	165 162-168	1/0
0.50	6:36	51	13:40	144 142-146	1967	162 118-166	0/1
0.56	7:51	1:14 +28	19:50	119 114-128	2361	167 160-172	0/2
0.63	8:46	55	14:42	132 129-135	1941	145 108-168	1/4
0.69	9:32	46	12:19	131 127-136	1613	164 160-166	2/1
0.75	10:26	54	14:28	139 137-144	2010	147 110-168	4/1
0.81	11:29	1:03 +16	16:48	131 126-138	2200	170 160-180	0/1
0.88	13:24	1:55 +1:05	30:41	124 108-141	3805	159 94-170	3/5
0.94	14:06	41	11:00	134 124-140	1474	166 164-168	3/0
1.00	14:54	49	12:58	142 139-146	1842	156 126-166	1/1
1.06	15:42	47	12:40	140 136-142	1773	148 84-170	1/4
1.13	16:38	56	15:03	130 126-133	1956	152 126-170	0/1
1.19	17:24	46	12:16	133 127-138	1631	165 164-170	0/0
1.21	17:38	14	12:00	140 139-140	1679	161 160-162	0/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 15:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	165	1.1	13:26	12:54
Walk	15.6	117	0.1	2:56	35:51
Still	1.0	-	-	11	-
Pause	5.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	34.20%	More
800m	6:28	13:01	34.46%	More
1km	8:33	13:45	33.98%	More
Mile	14:41	14:41	33.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	38.89
5km	42:10	13:34	40.88
5M	1:09:49	13:58	40.33
10km	1:27:54	14:09	40.13
10M	2:25:34	14:33	39.98
Half	3:13:48	14:48	39.25
20M	5:03:29	15:10	39.50
Mara	6:44:04	15:25	39.33

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