Fri 26th Apr 2024 at 9:20am by jelly

Run > General

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Time
12:44
Miles
1.12
Min/mi
11:22
Pacing
53.7%
WAVA
43.68
Stride(cm)
83
Cals
123
Cadence
170
BPM
132
%MHR
77.3
B/mi
1504
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 7:39(12:19/mi) 123/151bpm [1516b/mi] 69cal
2) 0.5mi - 5:05(10:12/mi) 153/159bpm [1560b/mi] 54cal

7:39 5:05

Pace

16%

12%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:18	81 73-95	1078	182 180-188	1/0
0.13	1:41	51	13:41	118 100-128	1614	172 136-182	2/0
0.19	3:40	1:59 +1:08	31:41	109 90-120	3453	179 156-184	2/0
0.25	5:16	1:36 +45	25:29	125 116-132	3186	181 180-182	0/1
0.31	5:59	43	11:29	125 113-132	1436	171 154-180	1/0
0.38	6:33	35	9:14	132 129-135	1219	181 174-190	1/0
0.44	7:11	38	10:02	136 134-137	1364	182 178-184	1/0
0.50	7:56	45	12:07	140 133-149	1695	143 86-180	1/1
0.56	8:38	42	11:07	149 147-150	1656	151 86-176	1/1
0.63	9:45	1:07 +23	17:59	140 132-148	2519	145 88-176	1/0
0.69	10:23	38	10:04	141 139-144	1420	173 172-176	0/2
0.75	10:59	36	9:29	151 147-155	1432	173 172-176	1/2
0.81	11:38	40	10:36	156 155-157	1653	173 172-174	0/1
0.88	12:16	37	9:56	156 154-156	1550	172 170-174	2/0
0.94	12:58	42	11:20	156 155-158	1767	164 142-174	1/1
1.00	13:36	38	10:02	151 149-153	1516	171 168-172	1/0
1.06	14:17	41	10:51	155 151-157	1682	165 146-172	1/0
1.13	14:53	36	9:37	154 152-155	1481	174 154-182	1/1
1.13	14:59	6	11:31	154 154-154	1774	148 148-148	0/0

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 12:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	175	1.1	10:59	12:28
Walk	6.7	113	0.1	1:09	16:22
Still	3.3	-	-	35	-
Pause	13.1	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	40.62%	More
800m	5:02	10:07	43.74%	More
1km	6:52	11:03	41.72%	More
Mile	11:40	11:40	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	43.16
5km	37:33	12:05	45.39
5M	1:02:11	12:26	44.76
10km	1:18:18	12:36	44.52
10M	2:09:39	12:58	44.34
Half	2:52:37	13:11	43.52
20M	4:30:19	13:31	43.78
Mara	5:59:53	13:44	43.59

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