Tue 23rd Apr 2024 at 1:56pm by jelly

Run > General

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Time
34:24
Miles
2.78
Min/mi
12:22
Pacing
74.4%
WAVA
44.01
Stride(cm)
85
Cals
297
Cadence
153
BPM
127
%MHR
74.2
B/mi
1571
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:18(13:21/mi) 121/140bpm [1616b/mi] 73cal
2) 0.62mi - 7:20(11:48/mi) 131/139bpm [1546b/mi] 64cal
3) 0.62mi - 7:40(12:21/mi) 133/149bpm [1643b/mi] 67cal
4) 0.62mi - 7:28(12:01/mi) 128/137bpm [1537b/mi] 61cal
5) 0.29mi - 3:38(12:22/mi) 133/139bpm [1644b/mi] 32cal

8:18 7:20 7:40 7:28 3:38

Pace

11%

26%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41 +1:08	21:31	99 74-128	2130	178 172-182	1/1
0.25	4:41	1:59	15:54	123 116-130	1957	149 86-184	6/0
0.38	6:23	1:42	13:36	126 119-130	1714	161 128-176	8/0
0.50	7:55	1:32	12:19	124 117-134	1526	165 134-172	4/0
0.63	10:04	2:09 +35	17:12	126 109-140	2168	156 130-172	2/0
0.75	11:32	1:28	11:42	124 108-134	1451	154 86-174	1/0
0.88	13:04	1:32	12:19	130 123-136	1600	156 84-172	1/1
1.00	14:29	1:25	11:21	133 127-136	1509	160 84-172	1/2
1.13	16:04	1:35	12:42	131 126-136	1663	165 138-172	0/2
1.25	17:27	1:23	11:02	135 130-138	1489	161 84-172	1/3
1.38	19:10	1:43 +8	13:42	135 125-147	1848	161 132-174	0/8
1.50	20:44	1:34	12:31	143 134-149	1791	122 82-170	5/3
1.63	22:16	1:32	12:17	132 130-136	1621	159 138-172	4/1
1.75	23:45	1:29	11:52	129 124-131	1531	160 136-172	2/1
1.88	25:20	1:35	12:38	124 115-132	1566	153 132-174	1/3
2.00	26:53	1:34	12:29	116 105-134	1448	158 128-180	0/10
2.13	28:18	1:25	11:21	130 128-133	1475	158 84-174	1/4
2.25	29:53	1:34	12:34	130 127-134	1634	140 82-170	1/2
2.38	31:25	1:32	12:16	132 126-137	1620	147 82-172	2/2
2.50	32:48	1:24	11:11	131 123-139	1464	166 134-184	2/1
2.63	34:21	1:33	12:24	133 130-139	1649	140 84-172	1/1
2.75	35:53	1:32	12:13	131 128-137	1599	106 82-170	0/1
2.78	36:16	23	12:54	133 130-134	1715	120 82-164	1/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	13:55
See your biggest climbs

Cadence

153 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	169	2	22:14	12:00
Walk	33.6	120	0.8	12:36	15:22
Still	0.4	-	-	10	-
Pause	3.4	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	35.77%	More
800m	5:51	11:46	37.64%	More
1km	7:17	11:44	39.32%	More
Mile	12:00	12:00	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	41.93
5km	38:42	12:27	44.04
5M	1:04:05	12:49	43.44
10km	1:20:41	12:59	43.21
10M	2:13:37	13:22	43.03
Half	2:57:54	13:35	42.23
20M	4:38:35	13:56	42.49
Mara	6:10:55	14:09	42.29

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