Mon 15th Apr 2024 at 11:10am by jelly

Run > General

Follow User
0 👍

Time
33:56
Miles
2.92
Min/mi
11:37
Pacing
78.2%
WAVA
47.16
Stride(cm)
86
Cals
398
Cadence
162
BPM
146
%MHR
85.2
B/mi
1692
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 8:06(13:02/mi) 142/158bpm [1851b/mi] 77cal
2) 0.62mi - 6:59(11:15/mi) 144/152bpm [1620b/mi] 66cal
3) 0.62mi - 6:49(10:59/mi) 146/155bpm [1603b/mi] 67cal
4) 0.62mi - 6:56(11:09/mi) 149/157bpm [1662b/mi] 68cal
5) 0.62mi - 43:06(1:09:21/mi) 98/163bpm [6797b/mi] 120cal
6) 0mi - 4(15:10/mi) 70/71bpm [1062b/mi]

8:06 6:59 6:49 6:56 43:06 4

Pace

11%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	122 91-145	1349	176 168-180	2/0
0.25	3:06	1:43	13:46	149 140-155	2052	154 128-176	5/0
0.38	4:37	1:31	12:07	155 151-158	1878	165 158-168	10/0
0.50	6:57	2:20 +18	18:39	138 127-152	2573	154 84-172	8/0
0.63	8:26	1:30	11:56	144 140-149	1718	167 142-172	2/2
0.75	9:56	1:29	11:54	144 140-150	1713	163 134-172	2/2
0.88	11:30	1:34	12:35	141 138-147	1775	158 134-168	1/6
1.00	12:50	1:19	10:35	148 143-152	1567	169 166-174	2/1
1.13	14:13	1:24	11:11	143 139-151	1599	160 136-170	2/2
1.25	15:28	1:15	9:57	145 142-149	1442	170 166-172	1/5
1.38	16:53	1:25	11:24	148 144-152	1686	155 84-170	1/7
1.50	18:11	1:17	10:19	144 142-147	1486	169 166-172	1/3
1.63	19:34	1:23	11:07	145 139-151	1611	162 132-174	1/4
1.75	20:58	1:24	11:13	146 141-153	1639	162 138-172	1/3
1.88	22:19	1:21	10:48	151 149-155	1631	162 140-172	1/2
2.00	23:46	1:27	11:35	145 139-151	1679	152 82-170	1/2
2.13	25:10	1:23 +3	11:07	150 141-157	1669	167 138-180	2/1
2.25	26:27	1:18	10:23	149 147-152	1546	169 160-172	2/2
2.38	27:51	1:23	11:05	149 146-154	1651	164 136-172	3/1
2.50	29:21	1:30	12:00	151 147-156	1812	154 128-180	0/3
2.63	30:50	1:29	11:55	144 136-148	1715	156 132-168	2/1
2.75	32:13	1:23	11:02	147 139-154	1622	157 82-172	0/2
2.88	33:29	1:16	10:11	157 152-160	1598	155 82-176	1/5
2.92	33:56	27	9:15	157 155-159	1451	177 176-180	8/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 33m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.2%	15:13
See your biggest climbs

Cadence

162 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	169	2.5	27:27	10:53
Walk	17.6	130	0.4	5:59	15:02
Still	1.3	-	-	27	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.39%	More
800m	5:19	10:41	41.44%	More
1km	6:38	10:41	43.18%	More
Mile	10:45	10:45	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	44.75
5km	36:14	11:40	47.04
5M	1:00:01	12:00	46.38
10km	1:15:33	12:10	46.14
10M	2:05:07	12:31	45.95
Half	2:46:35	12:43	45.10
20M	4:20:52	13:03	45.37
Mara	5:47:19	13:15	45.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry