Sat 4th May 2024 at 4:57pm by jelly

Run > General

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Time
15:00
Miles
1.18
Min/mi
12:43
Pacing
22.8%
WAVA
39.68
Stride(cm)
78
Cals
112
Cadence
162
BPM
121
%MHR
70.8
B/mi
1540
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:30(12:05/mi) 121/148bpm [1462b/mi] 58cal
2) 0.56mi - 7:30(13:29/mi) 125/142bpm [1685b/mi] 54cal

7:30 7:30

Pace

42%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:22	97 77-112	1296	174 172-176	1/0
0.13	1:57	1:07	17:46	110 106-114	1954	152 118-244	2/0
0.19	2:40	43	11:31	120 111-129	1382	171 168-172	3/0
0.25	3:24	44	11:39	132 121-144	1538	174 172-176	1/0
0.31	4:05	41	11:01	146 145-147	1609	176 172-178	1/0
0.38	8:25	4:20 +3:47	1:09:22	104 85-146	7214	168 86-178	1/1
0.44	9:48	1:23 +37	22:10	118 106-133	2615	165 106-178	2/0
0.50	10:32	44	11:47	115 109-126	1355	170 168-172	0/3
0.56	11:12	40	10:39	134 128-137	1427	168 164-172	2/0
0.63	11:56	44	11:38	141 137-145	1641	165 164-166	2/1
0.69	12:54	59 +19	15:36	128 122-140	1997	169 166-172	0/2
0.75	13:38	44	11:37	129 125-133	1498	169 166-170	0/3
0.81	14:33	55	14:33	129 117-139	1877	155 134-168	1/4
0.88	17:08	2:35 +1:51	41:21	114 102-123	4714	145 130-166	2/0
0.94	18:09	1:01	16:24	119 110-126	1951	166 162-168	1/0
1.00	19:21	1:12	19:15	125 113-136	2406	133 82-166	6/0
1.06	20:14	52	14:00	132 126-135	1848	161 132-178	1/6
1.13	21:05	51	13:34	119 116-123	1614	157 130-164	0/0
1.18	21:34	29	9:20	122 119-125	1139	161 158-164	0/1

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 9:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	22:06
See your biggest climbs

Cadence

162 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	168	1.1	11:46	16:37
Walk	11.6	121	0.1	3:13	34:14
Still	1.2	-	-	21	-
Pause	22.5	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	33.72%	More
800m	6:40	13:24	33.47%	More
1km	10:15	16:30	28.30%	More
Mile	18:58	18:58	26.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	39.20
5km	41:51	13:28	41.19
5M	1:09:19	13:52	40.62
10km	1:27:16	14:03	40.42
10M	2:24:31	14:27	40.27
Half	3:12:24	14:41	39.53
20M	5:01:18	15:04	39.78
Mara	6:41:08	15:19	39.62

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