
David White
Last on at 12pm, 9th Jan 2025
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Races
59 -
Miles
16057 -
Miles
73 -
Miles
409 -
Miles
1710 -
WAVA
71.38% -
5k
19:59 -
10k
43:17 -
10M
1:11:12 -
Half
1:33:24 -
Mara
3:27:09
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My parkrun |
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Recent Training | |||
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24th Apr
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General | 9.3mi | 1:23:55 |
23rd Apr
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General | 2.5mi | 39:41 |
22nd Apr
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Treadmill | 7.1mi | 1:00:03 |
21st Apr
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Strength | 0mi | 35:33 |
20th Apr
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General | 9.7mi | 1:33:02 |
12 Month Benchmarks | Run |
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Mile | 6:55 |
5k | 21:55 |
5mi | 35:22 |
10k | 44:33 |
10mi | 1:20:48 |
Half | 1:47:36 |
20mi | 2:56:04 |
Mara | 3:53:43 |
50k | 5:17:16 |
40mi | 10:32:50 |
75k | 25:23:37 |
50mi | 26:45:58 |
Recent Pictures | |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 20:17 69.25 | 20:12 70.07 | 19:59 71.38 | 20:18 70.82 |
19:59
6:26/mi
|
71.38 | |||||
10km | 11 | 43:47 64.59 | 43:20 65.26 | 43:17 66.40 | 44:31 65.09 | 43:39 66.38 |
43:17
6:58/mi
|
66.40 | ||||
10mi | 7 | 1:11:12 65.11 | 1:14:36 62.66 | 1:13:36 64.58 | 1:14:05 65.26 | 1:18:47 62.43 | 1:18:35 63.14 |
1:11:12
7:07/mi
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65.26 | |||
13.1mi | 10 | 1:37:35 63.15 | 1:33:30 65.90 | 1:33:24 66.53 | 1:36:20 65.05 | 1:34:05 67.17 | 1:47:59 60.61 | 1:38:02 67.35 |
1:33:24
7:08/mi
|
67.35 | ||
13.1mi | 1 | 1:43:38 62.10 |
1:43:38
7:54/mi
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62.10 | ||||||||
16.5mi | 4 | 2:15:05 57.69 | 2:32:31 52.42 | 2:27:45 55.07 | 2:38:16 52.34 |
2:15:05
8:11/mi
|
57.69 | |||||
17.8mi | 1 | 2:52:01 52.56 |
2:52:01
9:40/mi
|
52.56 | ||||||||
22mi | 1 | 5:01:48 35.98 |
5:01:48
13:43/mi
|
35.98 | ||||||||
26.2mi | 8 | 3:43:47 56.46 | 3:53:59 54.94 | 3:27:09 62.61 | 3:46:02 58.41 | 4:14:42 51.83 | 4:34:58 48.45 | 3:28:15 65.15 |
3:27:09
7:54/mi
|
65.15 | ||
26.5mi | 1 | 5:01:25 43.22 |
5:01:25
11:22/mi
|
43.22 | ||||||||
27mi | 1 | 5:50:00 37.72 |
5:50:00
12:58/mi
|
37.72 | ||||||||
27.4mi | 1 | 4:46:01 47.38 |
4:46:01
10:26/mi
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47.38 | ||||||||
40mi | 1 | 5:35:00 65.57 |
5:35:00
8:23/mi
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65.57 | ||||||||
45mi | 1 | 7:42:00 54.51 |
7:42:00
10:16/mi
|
54.51 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Standalone 10K | 10km | ||
2023 | Result | WAVA | Distance | |
9 Jun | Marston Forest 5K | 5km | ||
1 May | Milton Keynes marathon | 26.2mi | ||
25 Mar | Ashridge Boundary Run PB | 2:52:01 | 52.56 | 17.8mi |
26 Feb | Quicksilver Hampton Court Half Marathon SB | 1:38:02 | 67.35 | 13.1mi |
22 Jan | Fred Hughes 10 SB | 1:18:35 | 63.14 | 10mi |
2022 | Result | WAVA | Distance | |
18 Nov | Escape from Meriden | 36hr | ||
10 Apr | Brighton Marathon SB | 3:28:15 | 65.15 | 26.2mi |
19 Mar | Ashridge Boundary Run SB | 2:38:16 | 52.34 | 16.5mi |
27 Feb | Wokingham Half Marathon SB | 1:47:59 | 60.61 | 13.1mi |
23 Jan | Fred Hughes 10 SB | 1:18:47 | 62.43 | 10mi |
2020 | Result | WAVA | Distance | |
14 Mar | Ashridge Boundary Run SB | 2:27:45 | 55.07 | 16.5mi |
23 Feb | Harpenden Half Marathon PB | 1:43:38 | 62.10 | 13.11mi |
7 Feb | Enigma Quadzilla day 1 of 4 SB | 4:34:58 | 48.45 | 26.2mi |
7 Feb | Enigma Quadzilla day 2 of 4 | 4:55:00 | 45.16 | 26.2mi |
19 Jan | Fred Hughes 10 SB | 1:14:05 | 65.26 | 10mi |
2019 | Result | WAVA | Distance | |
15 Nov | Escape from Meriden | 100mi | 24hr | |
29 Sep | Budapest Marathon | 26.2mi | ||
7 Feb | Enigma Quadzilla day 1 of 4 SB | 4:14:42 | 51.83 | 26.2mi |
2018 | Result | WAVA | Distance | |
14 Oct | Herts 10km | 44:33 | 65.58 | 10km |
19 Sep | Hatfield 5k series 2 SB | 20:18 | 70.82 | 5km |
5 Sep | Hatfield 5k series 1 | 20:24 | 70.47 | 5km |
1 Sep | St Albans Stampede - 12hr Solo | 44mi | 12hr | |
3 Aug | swansea bay parkrun | 20:37 | 69.73 | 5km |
28 Jul | Enigma Show Me the Money Marathon July Day 1 SB | 3:46:02 | 58.41 | 26.2mi |
10 Jun | St Albans Half Marathon SB | 1:34:05 | 67.17 | 13.1mi |
26 May | RunThrough Lee Valley VeloPark 10k SB | 43:39 | 66.38 | 10km |
17 Mar | Ashridge Boundary Run SB | 2:32:31 | 52.42 | 16.5mi |
2017 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:13:36 | 64.58 | 10mi |
8 Oct | Herts 10km SB | 44:31 | 65.09 | 10km |
2 Sep | Rat Race - Man vs Mountain PB | 5:01:48 | 35.98 | 22mi |
30 Aug | Hatfield 5k series 1 PB | 19:59 | 71.38 | 5km |
22 Jul | Thunder Run 24hr Relay Race | 1:18:00 | 37.15 | 10km |
8 Jul | Ellenbrook Fields parkrun | 20:02 | 71.20 | 5km |
28 Jun | MWRRL Stevenage | 45:02 | 63.82 | 10km |
6 May | Ellenbrook Fields parkrun | 20:36 | 68.71 | 5km |
1 May | Milton Keynes Marathon PB | 3:27:09 | 62.61 | 26.2mi |
12 Mar | Adidas Silverstone half marathon SB | 1:36:20 | 65.05 | 13.1mi |
22 Jan | Fred Hughes 10 | 1:14:38 | 63.15 | 10mi |
2016 | Result | WAVA | Distance | |
17 Dec | St.Albans Park Run SB | 20:12 | 70.07 | 5km |
26 Nov | St Albans Park Run | 20:40 | 68.49 | 5km |
20 Nov | St Neots Riverside Half Marathon | 1:35:57 | 65.31 | 13.1mi |
9 Oct | Herts 10km PB | 43:17 | 66.40 | 10km |
3 Sep | St.Albans Stampede PB | 5:35:00 | 65.57 | 40mi |
23 Jul | Thunder Run 24 - 110km RACE | 13:01:18 | 3.68 | 10km |
26 Jun | Herts Hobble PB | 5:01:25 | 43.22 | 26.5mi |
12 Jun | St Albans Half Marathon | 1:56:42 | 53.25 | 13.1mi |
22 May | Wheathampstead 10k | 51:57 | 54.87 | 10km |
14 May | St Albans parkrun | 21:49 | 64.38 | 5km |
17 Apr | Brighton Marathon SB | 3:53:59 | 54.94 | 26.2mi |
13 Mar | Silverstone Half Marathon PB | 1:33:24 | 66.53 | 13.1mi |
24 Jan | Fred Hughes 10 SB | 1:14:36 | 62.66 | 10mi |
16 Jan | Country to Capital PB | 7:42:00 | 54.51 | 45mi |
2015 | Result | WAVA | Distance | |
13 Sep | Dunstable Downs Marathon Challenge PB | 4:46:01 | 47.38 | 27.4mi |
1 Aug | St Albans parkrun SB | 20:17 | 69.25 | 5km |
25 Jul | Thunder Run 24 | 49:11 | 57.96 | 10km |
28 Jun | Herts Hobble PB | 5:50:00 | 37.72 | 27mi |
7 Jun | Whipsnade 10k Stampede SB | 43:20 | 65.26 | 10km |
4 May | Milton Keynes Half Marathon SB | 1:33:30 | 65.90 | 13.1mi |
14 Mar | Ashridge Boundry Run PB | 2:15:05 | 57.69 | 16.5mi |
7 Mar | St Albans parkrun | 21:22 | 65.24 | 5km |
18 Jan | Fred Hughes 10 PB | 1:11:12 | 65.11 | 10mi |
2014 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon SB | 1:37:35 | 63.15 | 13.1mi |
12 Oct | Herts 10k SB | 43:47 | 64.59 | 10km |
8 Jun | St Albans Half Marathon | 1:51:54 | 54.61 | 13.1mi |
13 Apr | London Marathon SB | 3:43:47 | 56.46 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 56 | 60 | 66 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 223 |
2025 | 138 | 181 | 194 | 145 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 658 |
2024 | 10 | 9 | 21 | 26 | 36 | 62 | 68 | 31 | 52 | 51 | 48 | 46 | 460 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
2024 | 110 | 74 | 141 | 127 | 129 | 152 | 124 | 150 | 174 | 163 | 179 | 118 | 1640 |
2024 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 45 | 23 | 34 | 32 | 37 | 49 | 54 | 36 | 34 | 33 | 39 | 22 | 437 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2023 | 130 | 121 | 129 | 91 | 84 | 129 | 216 | 117 | 240 | 148 | 85 | 118 | 1607 |
2023 | 0 | 0 | 0 | 0 | 14 | 82 | 0 | 2 | 0 | 0 | 6 | 0 | 104 |
2022 | 15 | 13 | 24 | 19 | 14 | 19 | 4 | 28 | 24 | 34 | 24 | 49 | 266 |
2022 | 0 | 0 | 0 | 2.5 | 4.2 | 2.6 | 1.8 | 0.3 | 0 | 0 | 0 | 0 | 11.5 |
2022 | 138 | 114 | 148 | 90 | 116 | 90 | 114 | 85 | 194 | 111 | 140 | 116 | 1458 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2021 | 0 | 4 | 55 | 57 | 36 | 38 | 43 | 13 | 42 | 20 | 8 | 0 | 316 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.6 | 1.6 | 0 | 0 | 0 | 0 | 3 |
2021 | 363 | 305 | 165 | 177 | 196 | 129 | 127 | 107 | 143 | 117 | 107 | 96 | 2031 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2020 | 143 | 167 | 136 | 109 | 134 | 154 | 110 | 165 | 106 | 287 | 136 | 157 | 1803 |
2020 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 0 | 4.4 | 8.2 | 7.3 | 8.4 | 4 | 4.1 | 0 | 0 | 0 | 0 | 0 | 36.5 |
2019 | 145 | 43 | 96 | 28 | 45 | 133 | 123 | 96 | 151 | 171 | 157 | 94 | 1280 |
2018 | 0 | 1 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2018 | 0 | 1.4 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
2018 | 133 | 152 | 188 | 122 | 85 | 156 | 132 | 90 | 152 | 165 | 164 | 212 | 1753 |
2018 | 0 | 0 | 0 | 6 | 0 | 39 | 26 | 0 | 0 | 0 | 0 | 0 | 70 |
2017 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2017 | 142 | 136 | 152 | 132 | 159 | 227 | 163 | 121 | 105 | 80 | 142 | 213 | 1771 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 52 | 45 | 39 | 0 | 169 |
2016 | 0.5 | 4.3 | 7.4 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.2 |
2016 | 128 | 131 | 129 | 72 | 81 | 219 | 178 | 112 | 116 | 147 | 116 | 126 | 1556 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 39 | 0 | 0 | 0 | 56 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 49 | 80 | 43 | 121 | 167 | 501 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |