David White

Last on at 12pm, 7th May 2024

M50

About
Bests
All Races
Mileage
Training

Races
62
Miles
14291
Miles
72
Miles
409
Miles
1111
WAVA
71.40%
5k
19:59
10k
43:17
10M
1:11:12
Half
1:33:24
Mara
3:27:09

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Recent Training
20th May	General	6.3mi	54:54
19th May	General	3.8mi	1:09:02
18th May	General	9.4mi	1:42:49
17th May	General	2.9mi	52:53
16th May	General	6.7mi	1:03:35

12 Month Benchmarks	Run	Bike
Mile	6:57	2:52
5k	23:37	10:47
5mi	38:30	19:15
10k	48:25	24:53
10mi	1:24:42	7:54:57
Half	2:04:05	8:09:56
20mi	3:30:32	0
Mara	4:50:24	0
50k	5:54:02	0
40mi	8:36:49	0
75k	10:09:02	0
50mi	10:58:44	0
100k	15:04:51	0
75mi	19:10:09	0
150k	24:59:59	0

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
5km	11		20:17 69.27	20:12 70.09	19:59 71.40	20:18 70.84					19:59 6:26/mi	71.40
10km	11	43:47 64.59	43:20 65.26	43:17 66.40	44:31 65.09	43:39 66.38					43:17 6:58/mi	66.40
10mi	7		1:11:12 65.59	1:14:36 63.11	1:13:36 65.04			1:14:05 65.73	1:18:47 62.88	1:18:35 63.59	1:11:12 7:07/mi	65.73
13.1mi	10	1:37:35 63.28	1:33:30 66.04	1:33:24 66.66	1:36:20 65.17	1:34:05 67.30			1:47:59 60.70	1:38:02 67.46	1:33:24 7:08/mi	67.46
13.1mi	1							1:43:38 62.21			1:43:38 7:54/mi	62.21
16.5mi	4		2:15:05 58.47			2:32:31 53.11		2:27:45 55.77	2:38:16 52.98		2:15:05 8:11/mi	58.47
17.8mi	1									2:52:01 53.34	2:52:01 9:40/mi	53.34
22mi	1				5:01:48 36.54						5:01:48 13:43/mi	36.54
26.2mi	8	3:43:47 57.38		3:53:59 55.80	3:27:09 63.55	3:46:02 59.24	4:14:42 52.57	4:34:58 49.12	3:28:15 65.99		3:27:09 7:54/mi	65.99
26.5mi	1			5:01:25 43.92							5:01:25 11:22/mi	43.92
27mi	1		5:50:00 38.38								5:50:00 12:58/mi	38.38
27.4mi	1		4:46:01 48.23								4:46:01 10:26/mi	48.23
40mi	1			5:35:00 66.40							5:35:00 8:23/mi	66.40
45mi	1			7:42:00 55.03							7:42:00 10:16/mi	55.03

2023		Result	WAVA	Distance
9 Jun	Marston Forest 5K		0.00	5km
1 May	Milton Keynes marathon		0.00	26.2mi
25 Mar	Ashridge Boundary Run PB	2:52:01	53.34	17.8mi
26 Feb	Quicksilver Hampton Court Half Marathon SB	1:38:02	67.46	13.1mi
22 Jan	Fred Hughes 10 SB	1:18:35	63.59	10mi
2022		Result	WAVA	Distance
18 Nov	Escape from Meriden	0 / 0	0.00	36hr
10 Apr	Brighton Marathon SB	3:28:15	65.99	26.2mi
19 Mar	Ashridge Boundary Run SB	2:38:16	52.98	16.5mi
27 Feb	Wokingham Half Marathon SB	1:47:59	60.70	13.1mi
23 Jan	Fred Hughes 10 SB	1:18:47	62.88	10mi
2020		Result	WAVA	Distance
14 Mar	Ashridge Boundary Run SB	2:27:45	55.77	16.5mi
23 Feb	Harpenden Half Marathon PB	1:43:38	62.21	13.11mi
7 Feb	Enigma Quadzilla day 2 of 4	4:55:00	45.78	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4 SB	4:34:58	49.12	26.2mi
19 Jan	Fred Hughes 10 SB	1:14:05	65.73	10mi
2019		Result	WAVA	Distance
15 Nov	Escape from Meriden	1:40 / 0	0.00	24hr
29 Sep	Budapest Marathon		0.00	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4 SB	4:14:42	52.57	26.2mi
2018		Result	WAVA	Distance
14 Oct	Herts 10km	44:33	65.58	10km
19 Sep	Affinity Water Hatfield 5k series 2 SB	20:18	70.84	5km
5 Sep	Affinity Water Hatfield 5k series 1	20:24	70.49	5km
1 Sep	St Albans Stampede - 12hr Solo	44 / 0	0.00	12hr
3 Aug	swansea bay parkrun	20:37	69.75	5km
28 Jul	Enigma Show Me the Money Marathon July Day 1 SB	3:46:02	59.24	26.2mi
10 Jun	St Albans Half Marathon SB	1:34:05	67.30	13.1mi
26 May	RunThrough Lee Valley VeloPark 10k SB	43:39	66.38	10km
17 Mar	Ashridge Boundary Run SB	2:32:31	53.11	16.5mi
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:13:36	65.04	10mi
8 Oct	Herts 10km SB	44:31	65.09	10km
2 Sep	Rat Race - Man vs Mountain PB	5:01:48	36.54	22mi
30 Aug	Affinity Water Hatfield 5k series 1 PB	19:59	71.40	5km
22 Jul	Thunder Run 24hr Relay Race	1:18:00	37.15	10km
8 Jul	Ellenbrook Fields parkrun	20:02	71.22	5km
28 Jun	MWRRL Stevenage	45:02	63.82	10km
6 May	Ellenbrook Fields parkrun	20:36	68.73	5km
1 May	Milton Keynes Marathon PB	3:27:09	63.55	26.2mi
12 Mar	Adidas Silverstone half marathon SB	1:36:20	65.17	13.1mi
22 Jan	Fred Hughes 10	1:14:38	63.61	10mi
2016		Result	WAVA	Distance
17 Dec	St.Albans Park Run SB	20:12	70.09	5km
26 Nov	St Albans Park Run	20:40	68.51	5km
20 Nov	St Neots Riverside Half Marathon	1:35:57	65.43	13.1mi
9 Oct	Herts 10km PB	43:17	66.40	10km
3 Sep	St.Albans Stampede PB	5:35:00	66.40	40mi
23 Jul	Thunder Run 24 - 110km RACE	13:01:18	3.68	10km
26 Jun	Herts Hobble PB	5:01:25	43.92	26.5mi
12 Jun	St Albans Half Marathon	1:56:42	53.35	13.1mi
22 May	Wheathampstead 10k	51:57	54.87	10km
14 May	St Albans parkrun	21:49	64.40	5km
17 Apr	Brighton Marathon SB	3:53:59	55.80	26.2mi
13 Mar	Silverstone Half Marathon PB	1:33:24	66.66	13.1mi
24 Jan	Fred Hughes 10 SB	1:14:36	63.11	10mi
16 Jan	Country to Capital PB	7:42:00	55.03	45mi
2015		Result	WAVA	Distance
13 Sep	Dunstable Downs Marathon Challenge PB	4:46:01	48.23	27.4mi
1 Aug	St Albans parkrun SB	20:17	69.27	5km
25 Jul	Thunder Run 24	49:11	57.96	10km
28 Jun	Herts Hobble PB	5:50:00	38.38	27mi
7 Jun	Whipsnade 10k Stampede SB	43:20	65.26	10km
4 May	Milton Keynes Half Marathon SB	1:33:30	66.04	13.1mi
14 Mar	Ashridge Boundry Run PB	2:15:05	58.47	16.5mi
7 Mar	St Albans parkrun	21:22	65.26	5km
18 Jan	Fred Hughes 10 PB	1:11:12	65.58	10mi
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:37:35	63.28	13.1mi
12 Oct	Herts 10k SB	43:47	64.59	10km
8 Jun	St Albans Half Marathon	1:51:54	54.73	13.1mi
13 Apr	London Marathon SB	3:43:47	57.38	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	9	21	26	18	0	0	0	0	0	0	0	84
2024	110	74	141	127	79	0	0	0	0	0	0	0	531
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	45	23	34	32	37	49	54	36	34	33	39	22	437
2023	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2023	130	121	129	91	84	129	216	117	240	148	85	118	1607
2023	0	0	0	0	14	82	0	2	0	0	6	0	104
2022	15	13	24	19	14	19	4	28	24	34	24	49	266
2022	0	0	0	2.5	4.2	2.6	1.8	0.3	0	0	0	0	11.5
2022	138	114	148	90	116	90	114	85	194	111	140	116	1458
2021	0	4	55	57	36	38	43	13	42	20	8	0	316
2021	0	0	0	0	0	0.8	0.6	1.6	0	0	0	0	3
2021	363	305	165	177	196	129	127	107	143	117	107	96	2031
2020	143	167	136	109	134	154	110	165	106	287	136	157	1803
2020	0	0	0	0	6	0	0	0	0	0	0	0	6
2019	0	4.4	8.2	7.3	8.4	4	4.1	0	0	0	0	0	36.5
2019	145	43	96	28	45	133	123	96	151	171	157	94	1280
2018	0	1	0	6	0	0	0	0	0	0	0	0	8
2018	0	1.4	2.9	0	0	0	0	0	0	0	0	0	4.3
2018	133	152	188	122	85	156	132	90	152	165	164	212	1753
2018	0	0	0	6	0	39	26	0	0	0	0	0	70
2017	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2017	142	136	152	132	159	227	163	121	105	80	142	213	1771
2017	0	0	0	0	0	0	0	33	52	45	39	0	169
2016	0.5	4.3	7.4	2	2	0	0	0	0	0	0	0	16.2
2016	128	131	129	72	81	219	178	112	116	147	116	126	1556
2016	0	0	0	0	0	0	17	0	39	0	0	0	56
2015	0	0	0	0	0	0	41	49	80	43	121	167	501

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
0mi, 37:52 Bike - General 1) 0mi - 37:52(0/mi) 119/140bpm [INFb/mi] 424cal Add a comment 1.8mi, 17:49 Run - Treadmill 1) 1mi - 9:03(9:03/mi) 102/122bpm [924b/mi] 89cal 347/439W 2) 0.83mi - 8:46(10:37/mi) 115/123bpm [1221b/mi] 99cal 302/420W Add a comment	1.8mi, 30:19 Walk - General 1) 1mi - 16:35(16:35/mi) 66/76bpm [1095b/mi] 109cal 61/66rpm 2) 0.83mi - 13:44(16:38/mi) 67/84bpm [1114b/mi] 89cal 60/64rpm Add a comment	3.8mi, 32:20 Run - Treadmill 1) 1mi - 10:05(10:05/mi) 104/130bpm [1048b/mi] 99cal 310/443W 2) 1mi - 8:03(8:03/mi) 134/144bpm [1080b/mi] 120cal 401/593W 3) 1mi - 7:50(7:50/mi) 136/147bpm [1065b/mi] 117cal 415/582W 4) 0.75mi - 6:22(8:30/mi) 129/135bpm [1097b/mi] 86cal 380/434W Add a comment 0mi, 14:45 Cross - Other 1) 0mi - 14:45(0/mi) 93/117bpm [INFb/mi] 104cal Add a comment 0mi, 30:06 Bike - General 1) 0mi - 30:06(0/mi) 119/144bpm [INFb/mi] 337cal Add a comment	1.9mi, 32:26 Walk - General 1) 1mi - 17:32(17:32/mi) 83/97bpm [1456b/mi] 110cal 56/65rpm 2) 0.86mi - 14:53(17:24/mi) 82/109bpm [1427b/mi] 99cal 57/62rpm Add a comment	9.2mi, 1:18:35 Run - General 1) 1mi - 8:22(8:22/mi) 116/134bpm [971b/mi] 111cal 420/578W 2) 1mi - 8:15(8:15/mi) 138/143bpm [1139b/mi] 128cal 411/506W 3) 1mi - 8:51(8:51/mi) 133/144bpm [1176b/mi] 130cal 409/516W 4) 1mi - 8:58(8:58/mi) 133/146bpm [1193b/mi] 131cal 359/559W 5) 1mi - 9:19(9:19/mi) 141/149bpm [1314b/mi] 141cal 371/505W 6) 1mi - 8:26(8:26/mi) 139/151bpm [1173b/mi] 129cal 406/549W 7) 1mi - 8:14(8:14/mi) 140/146bpm [1153b/mi] 127cal 419/513W 8) 1mi - 8:09(8:09/mi) 138/142bpm [1126b/mi] 122cal 402/499W 9) 1mi - 8:03(8:03/mi) 137/146bpm [1103b/mi] 121cal 424/583W 10) 0.24mi - 1:57(8:05/mi) 143/146bpm [1156b/mi] 30cal 392/508W Add a comment	-	6.3mi, 50:30 Run - General 1) 1mi - 8:39(8:39/mi) 118/130bpm [1020b/mi] 119cal 415/550W 2) 1mi - 8:00(8:00/mi) 138/145bpm [1104b/mi] 124cal 406/534W 3) 1mi - 8:03(8:03/mi) 144/148bpm [1159b/mi] 128cal 413/492W 4) 1mi - 8:00(8:00/mi) 144/155bpm [1153b/mi] 127cal 413/524W 5) 1mi - 7:34(7:34/mi) 148/155bpm [1121b/mi] 124cal 405/475W 6) 1mi - 7:51(7:51/mi) 153/158bpm [1202b/mi] 134cal 441/628W 7) 0.3mi - 2:22(7:59/mi) 152/154bpm [1212b/mi] 40cal 462/530W Add a comment 6.4mi, 55:05 Run - General 1) 1mi - 8:22(8:22/mi) 138/150bpm [1155b/mi] 126cal 395/527W 2) 1mi - 9:00(9:00/mi) 149/152bpm [1341b/mi] 142cal 424/515W 3) 1mi - 8:36(8:36/mi) 150/156bpm [1291b/mi] 137cal 391/450W 4) 1mi - 8:56(8:56/mi) 152/157bpm [1358b/mi] 143cal 410/490W 5) 1mi - 8:39(8:39/mi) 142/150bpm [1228b/mi] 131cal 411/543W 6) 1mi - 8:35(8:35/mi) 140/142bpm [1201b/mi] 128cal 385/500W 7) 0.35mi - 2:57(8:28/mi) 142/143bpm [1202b/mi] 45cal 403/470W Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
3.7mi, 30:07 Run - Treadmill 1) 1mi - 8:08(8:08/mi) 127/138bpm [1033b/mi] 113cal 401/431W 2) 1mi - 8:05(8:05/mi) 135/140bpm [1091b/mi] 120cal 403/457W 3) 1mi - 8:03(8:03/mi) 139/147bpm [1119b/mi] 122cal 405/565W 4) 0.7mi - 5:51(8:20/mi) 146/154bpm [1217b/mi] 93cal 384/473W Add a comment 0mi, 25:55 Cross - Other 1) 0mi - 25:55(0/mi) 102/138bpm [INFb/mi] 220cal Add a comment 0mi, 30:02 Bike - General 1) 0mi - 30:02(0/mi) 104/125bpm [INFb/mi] 243cal Add a comment	-	3.6mi, 28:55 Run - Treadmill 1) 1mi - 7:51(7:51/mi) 116/126bpm [910b/mi] 97cal 410/601W 2) 1mi - 8:03(8:03/mi) 128/135bpm [1030b/mi] 113cal 402/487W 3) 1mi - 7:56(7:56/mi) 134/138bpm [1063b/mi] 116cal 407/433W 4) 0.64mi - 5:05(7:56/mi) 130/133bpm [1031b/mi] 71cal 407/443W Add a comment 0mi, 5:39 Cross - Other 1) 0mi - 5:39(0/mi) 93/115bpm [INFb/mi] 42cal Add a comment 0mi, 32:00 Bike - General 1) 0mi - 32:00(0/mi) 124/146bpm [INFb/mi] 390cal Add a comment	1.5mi, 26:07 Walk - General 1) 1mi - 17:00(17:00/mi) 71/94bpm [1208b/mi] 108cal 60/65rpm 2) 0.53mi - 9:06(17:02/mi) 81/93bpm [1380b/mi] 59cal 59/65rpm Add a comment	14.8mi, 2:17:11 Run - General 1) 1mi - 9:14(9:14/mi) 128/141bpm [1182b/mi] 129cal 378/483W 2) 1mi - 9:00(9:00/mi) 122/137bpm [1097b/mi] 122cal 363/468W 3) 1mi - 9:19(9:19/mi) 125/131bpm [1164b/mi] 129cal 362/438W 4) 1mi - 9:06(9:06/mi) 135/140bpm [1228b/mi] 133cal 383/684W 5) 1mi - 9:24(9:24/mi) 135/141bpm [1269b/mi] 136cal 375/420W 6) 1mi - 9:14(9:14/mi) 133/141bpm [1228b/mi] 131cal 383/468W 7) 1mi - 9:02(9:02/mi) 129/138bpm [1165b/mi] 125cal 369/459W 8) 1mi - 8:53(8:53/mi) 126/131bpm [1120b/mi] 124cal 367/491W 9) 1mi - 8:49(8:49/mi) 125/134bpm [1103b/mi] 124cal 367/485W 10) 1mi - 9:09(9:09/mi) 125/129bpm [1144b/mi] 128cal 347/380W 11) 1mi - 9:42(9:42/mi) 127/140bpm [1231b/mi] 130cal 377/493W 12) 1mi - 8:53(8:53/mi) 133/141bpm [1181b/mi] 126cal 365/478W 13) 1mi - 9:21(9:21/mi) 133/140bpm [1243b/mi] 129cal 340/412W 14) 1mi - 10:02(10:02/mi) 135/139bpm [1354b/mi] 141cal 358/520W 15) 0.84mi - 8:04(9:35/mi) 136/140bpm [1304b/mi] 109cal 361/452W Add a comment	6.3mi, 53:02 Run - General 1) 1mi - 8:52(8:52/mi) 114/124bpm [1011b/mi] 119cal 394/528W 2) 1mi - 8:30(8:30/mi) 135/141bpm [1147b/mi] 129cal 395/469W 3) 1mi - 9:17(9:17/mi) 138/144bpm [1281b/mi] 141cal 381/488W 4) 1mi - 8:44(8:44/mi) 137/142bpm [1197b/mi] 130cal 373/441W 5) 1mi - 8:39(8:39/mi) 139/143bpm [1201b/mi] 131cal 381/452W 6) 1mi - 7:18(7:18/mi) 138/141bpm [1007b/mi] 113cal 445/564W 7) 0.26mi - 1:42(6:38/mi) 142/145bpm [943b/mi] 27cal 511/631W Add a comment	3.5mi, 1:02:04 Walk - General 1) 1mi - 17:44(17:44/mi) 79/93bpm [1401b/mi] 109cal 57/61rpm 2) 1mi - 17:20(17:20/mi) 83/89bpm [1438b/mi] 107cal 58/60rpm 3) 1mi - 18:42(18:42/mi) 78/86bpm [1459b/mi] 113cal 51/61rpm 4) 0.47mi - 8:18(17:42/mi) 76/83bpm [1346b/mi] 52cal 56/62rpm Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1mi, 10:01 Run - Treadmill 1) 1mi - 9:49(9:49/mi) 113/146bpm [1109b/mi] 112cal 323/455W 2) 0.03mi - 12(7:25/mi) 146/146bpm [1082b/mi] 3cal 406/433W Add a comment 0mi, 15:22 Cross - Other 1) 0mi - 15:22(0/mi) 113/141bpm [INFb/mi] 164cal Add a comment 0mi, 31:28 Bike - General 1) 0mi - 31:28(0/mi) 124/149bpm [INFb/mi] 393cal Add a comment	-	4.4mi, 37:12 Run - General 1) 1mi - 8:34(8:34/mi) 129/137bpm [1105b/mi] 124cal 392/465W 2) 1mi - 8:33(8:33/mi) 138/145bpm [1179b/mi] 131cal 396/503W 3) 1mi - 8:17(8:17/mi) 141/145bpm [1168b/mi] 128cal 396/456W 4) 1mi - 8:23(8:23/mi) 150/156bpm [1259b/mi] 136cal 419/471W 5) 0.44mi - 3:26(7:45/mi) 155/158bpm [1201b/mi] 58cal 427/533W Add a comment	2.6mi, 41:13 Walk - General 1) 1mi - 16:52(16:52/mi) 122/140bpm [2059b/mi] 201cal 57/64rpm 2) 1mi - 15:35(15:35/mi) 96/146bpm [1496b/mi] 144cal 59/122rpm 3) 0.58mi - 8:45(15:07/mi) 85/105bpm [1284b/mi] 67cal 61/64rpm Add a comment	-	3.2mi, 1:32:59 Run - General 1) 1mi - 13:35(13:35/mi) 128/155bpm [1738b/mi] 178cal 230/643W 2) 1mi - 40:37(40:37/mi) 111/152bpm [4508b/mi] 316cal 62/619W 3) 1mi - 36:56(36:56/mi) 106/144bpm [3914b/mi] 228cal 72/462W 4) 0.2mi - 1:52(9:16/mi) 118/136bpm [1094b/mi] 25cal 340/612W Add a comment 23.4mi, 5:04:34 Run - General 1) 1mi - 10:46(10:46/mi) 125/138bpm [1346b/mi] 150cal 388/535W 2) 1mi - 10:24(10:24/mi) 134/144bpm [1394b/mi] 149cal 354/573W 3) 1mi - 10:34(10:34/mi) 123/140bpm [1299b/mi] 135cal 336/527W 4) 1mi - 12:38(12:38/mi) 117/137bpm [1477b/mi] 136cal 245/509W 5) 1mi - 9:16(9:16/mi) 131/141bpm [1214b/mi] 132cal 375/516W 6) 1mi - 9:14(9:14/mi) 124/129bpm [1145b/mi] 125cal 378/452W 7) 1mi - 12:11(12:11/mi) 122/141bpm [1487b/mi] 136cal 265/479W 8) 1mi - 9:04(9:04/mi) 141/146bpm [1277b/mi] 135cal 367/460W 9) 1mi - 8:36(8:36/mi) 141/146bpm [1212b/mi] 130cal 401/476W 10) 1mi - 15:02(15:02/mi) 120/147bpm [1803b/mi] 143cal 206/517W 11) 1mi - 13:22(13:22/mi) 124/146bpm [1657b/mi] 148cal 242/471W 12) 1mi - 8:56(8:56/mi) 138/142bpm [1232b/mi] 130cal 366/443W 13) 1mi - 14:58(14:58/mi) 123/145bpm [1842b/mi] 146cal 209/490W 14) 1mi - 9:16(9:16/mi) 142/148bpm [1316b/mi] 138cal 354/489W 15) 1mi - 12:19(12:19/mi) 136/146bpm [1676b/mi] 150cal 260/410W 16) 1mi - 11:11(11:11/mi) 129/145bpm [1442b/mi] 136cal 293/470W 17) 1mi - 14:48(14:48/mi) 124/146bpm [1834b/mi] 148cal 214/434W 18) 1mi - 9:57(9:57/mi) 139/147bpm [1383b/mi] 140cal 339/392W 19) 1mi - 9:35(9:35/mi) 138/143bpm [1323b/mi] 133cal 345/438W 20) 1mi - 25:01(25:01/mi) 113/149bpm [2827b/mi] 160cal 128/545W 21) 1mi - 19:38(19:38/mi) 120/148bpm [2355b/mi] 164cal 172/462W 22) 1mi - 17:48(17:48/mi) 125/153bpm [2226b/mi] 168cal 186/451W 23) 1mi - 25:29(25:29/mi) 110/147bpm [2804b/mi] 164cal 121/417W 24) 0.38mi - 4:32(12:01/mi) 134/142bpm [1611b/mi] 62cal 295/472W Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	3.7mi, 1:00:07 Walk - General 1) 1mi - 16:37(16:37/mi) 76/85bpm [1263b/mi] 111cal 60/79rpm 2) 1mi - 16:21(16:21/mi) 81/96bpm [1325b/mi] 111cal 60/65rpm 3) 1mi - 16:28(16:28/mi) 78/95bpm [1284b/mi] 111cal 58/64rpm 4) 0.68mi - 10:41(15:39/mi) 88/94bpm [1377b/mi] 78cal 60/62rpm Add a comment	6.7mi, 1:03:35 Run - General 1) 1mi - 9:09(9:09/mi) 121/133bpm [1107b/mi] 125cal 384/514W 2) 1mi - 9:09(9:09/mi) 134/138bpm [1225b/mi] 133cal 347/393W 3) 1mi - 11:23(11:23/mi) 130/141bpm [1479b/mi] 151cal 285/452W 4) 1mi - 9:21(9:21/mi) 138/147bpm [1291b/mi] 138cal 368/491W 5) 1mi - 9:18(9:18/mi) 135/141bpm [1255b/mi] 135cal 365/483W 6) 1mi - 9:20(9:20/mi) 138/145bpm [1287b/mi] 138cal 381/413W 7) 0.66mi - 5:55(9:02/mi) 139/143bpm [1255b/mi] 88cal 360/456W Add a comment	2.9mi, 52:53 Walk - General 1) 1mi - 17:38(17:38/mi) 76/87bpm [1341b/mi] 111cal 56/63rpm 2) 1mi - 17:36(17:36/mi) 80/90bpm [1408b/mi] 108cal 56/62rpm 3) 0.85mi - 17:39(20:50/mi) 76/87bpm [1583b/mi] 90cal 48/57rpm Add a comment	9.4mi, 1:42:49 Run - General 1) 1mi - 9:52(9:52/mi) 110/128bpm [1085b/mi] 117cal 283/757W 2) 1mi - 11:32(11:32/mi) 132/156bpm [1522b/mi] 161cal 254/712W 3) 1mi - 10:33(10:33/mi) 137/151bpm [1446b/mi] 147cal 259/517W 4) 1mi - 11:05(11:05/mi) 135/150bpm [1497b/mi] 160cal 292/487W 5) 1mi - 10:01(10:01/mi) 140/166bpm [1402b/mi] 139cal 266/563W 6) 1mi - 11:33(11:33/mi) 149/167bpm [1722b/mi] 177cal 306/520W 7) 1mi - 10:07(10:07/mi) 169/178bpm [1709b/mi] 184cal 306/529W 8) 1mi - 11:43(11:43/mi) 168/180bpm [1970b/mi] 185cal 317/523W 9) 1mi - 9:58(9:58/mi) 147/171bpm [1466b/mi] 136cal 235/446W 10) 0.39mi - 6:25(16:36/mi) 142/158bpm [2357b/mi] 56cal 245/461W Add a comment	3.8mi, 1:09:02 Walk - General 1) 1mi - 18:02(18:02/mi) 68/77bpm [1227b/mi] 105cal 57/75rpm 2) 1mi - 18:22(18:22/mi) 74/92bpm [1359b/mi] 113cal 55/114rpm 3) 1mi - 17:34(17:34/mi) 80/94bpm [1406b/mi] 114cal 56/62rpm 4) 0.78mi - 15:03(19:20/mi) 68/80bpm [1314b/mi] 84cal 53/61rpm Add a comment	6.3mi, 54:54 Run - General 1) 1mi - 8:39(8:39/mi) 113/125bpm [977b/mi] 116cal 378/487W 2) 1mi - 8:57(8:57/mi) 128/131bpm [1145b/mi] 133cal 405/507W 3) 1mi - 8:39(8:39/mi) 127/135bpm [1099b/mi] 125cal 371/456W 4) 1mi - 8:58(8:58/mi) 137/139bpm [1227b/mi] 136cal 389/491W 5) 1mi - 8:34(8:34/mi) 131/139bpm [1123b/mi] 124cal 382/526W 6) 1mi - 8:22(8:22/mi) 136/140bpm [1137b/mi] 127cal 391/468W 7) 0.34mi - 2:46(8:12/mi) 137/139bpm [1123b/mi] 42cal 396/419W Add a comment

David White

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