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Sun 30th Mar 2025 at 1:30pm by David White

Run > General
  • Time
    45:30
  • Miles
    5.04
  • Min/mi
    9:02
  • Pacing
    95%
  • WAVA
    54.48
  • Stride(cm)
    106
  • Cals
    612
  • Watts
    379
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1143
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3mi - 26:52(8:57/mi) 125/137bpm [1120b/mi] 363cal 376/532W
2) 0.83mi - 7:32(9:06/mi) 127/130bpm [1155b/mi] 101cal 397/587W
3) 1.21mi - 11:07(9:11/mi) 129/139bpm [1186b/mi] 148cal 367/496W
26:52 7:32 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.00 26:51 26:51 8:57 125 52-137 1119 166 0-174 376 0-532 67/64
3.83 34:22 7:31 9:05 127 122-130 1154 169 162-174 397 298-587 31/25
5.03 45:29 11:07 +1 9:13 129 120-139 1188 168 114-174 367 180-496 33/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 9:12
    12 1.6% 9:07
    11 4.1% 10:16
    10 9.0% 9:31

  • Cadence Distribution

    168 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 5 45:22 9:01
    Walk 0.2 104 0 6 13:10
    Still 0.1 - - 2 -

  • Power Distribution

    379W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.88% More
    800m 4:18 8:39 46.64% More
    1km 5:23 8:40 48.95% More
    Mile 8:47 8:47 51.72% More
    5k 27:47 8:56 54.32% More
    5 miles 45:06 9:01 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 55.45
    5km 27:15 8:46 55.37
    5M 45:07 9:01 54.57
    10km 56:48 9:08 54.13
    10M 1:34:04 9:24 53.70
    Half 2:05:14 9:34 53.24
    20M 3:16:07 9:48 53.20
    Mara 4:21:07 9:58 53.44
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