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Wed 2nd Apr 2025 at 6:50am by David White

Walk > General
  • Time
    1:01:33
  • Miles
    3.97
  • Min/mi
    15:30
  • Stride(cm)
    83
  • Cals
    442
  • Cadence
    125
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    1129
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 72/81bpm [1175b/mi] 112cal 61/65rpm
2) 1mi - 15:13(15:13/mi) 77/91bpm [1172b/mi] 112cal 63/66rpm
3) 1mi - 15:41(15:41/mi) 74/103bpm [1160b/mi] 111cal 61/66rpm
4) 0.97mi - 14:20(14:48/mi) 68/76bpm [1006b/mi] 107cal 62/65rpm
16:19 15:13 15:41 14:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:49 66 55-76 1110 124 110-128 2/1
0.25 4:10 2:04 16:31 75 66-81 1238 126 124-130 5/0
0.38 6:09 2:00 15:56 77 73-81 1227 127 124-130 5/0
0.50 8:24 2:15 17:58 71 64-76 1276 126 118-130 3/0
0.63 10:23 1:59 15:52 70 65-75 1111 127 122-130 0/2
0.75 12:20 1:57 15:35 68 66-71 1059 127 124-130 1/4
0.88 14:21 2:01 16:06 72 65-79 1160 126 124-130 2/0
1.00 16:19 1:58 15:45 77 72-81 1212 125 120-130 2/0
1.13 18:16 1:57 15:36 83 78-86 1295 127 124-130 0/3
1.25 20:06 1:50 14:42 79 73-84 1162 128 126-130 0/6
1.38 21:58 1:52 14:52 70 64-83 1041 127 124-130 2/4
1.50 23:52 1:54 15:13 69 66-71 1050 127 124-130 1/3
1.63 25:42 1:50 14:42 66 63-70 970 127 122-130 2/2
1.75 27:41 1:58 15:48 79 63-87 1248 125 118-130 3/0
1.88 29:36 1:55 15:21 85 78-89 1305 126 122-128 4/0
2.00 31:32 1:56 15:27 84 78-91 1298 126 124-128 2/1
2.13 33:29 1:57 15:34 85 74-94 1322 126 124-128 1/2
2.25 35:26 1:58 15:42 88 74-103 1381 125 124-128 0/3
2.38 37:26 2:00 15:59 85 73-101 1358 124 122-126 1/3
2.50 6:00:53 5:23:27 +5:29:10 43:07:36 72 59-82 186307 121 118-124 4/29
2.63 6:10:31 9:38 1:17:03 62 60-64 4777 123 118-126 5/1
2.75 6:12:31 2:00 15:59 65 62-68 1039 123 120-128 1/4
2.88 6:14:30 1:59 15:49 64 60-70 1013 122 118-128 5/0
3.00 6:16:23 1:54 15:11 70 66-74 1062 127 124-130 3/1
3.13 6:18:12 1:49 14:32 69 66-71 1003 126 124-128 3/2
3.25 6:20:02 1:49 14:35 70 67-74 1021 126 124-128 2/3
3.38 6:21:52 1:50 14:42 72 69-76 1058 126 124-128 2/2
3.50 6:23:43 1:51 14:45 72 69-74 1062 126 122-128 2/1
3.63 6:25:33 1:51 14:45 66 63-73 974 126 124-130 1/4
3.75 6:27:23 1:50 14:40 64 61-66 939 125 122-128 0/3
3.88 6:29:17 1:53 15:08 65 63-69 984 124 120-128 2/2
3.97 6:30:45 1:28 15:38 65 61-70 1016 123 120-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 16:42
    13 1.9% 15:29
    10 1.9% 15:14

  • Cadence Distribution

    125 avge / 130 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:15 14:35 More
    1km 9:05 14:37 More
    Mile 14:44 14:44 More
    5k 6:15:43 2:00:56 More
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