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Mon 7th Apr 2025 at 7:44am by David White

Walk > General
  • Time
    30:54
  • Miles
    1.59
  • Min/mi
    19:26
  • Stride(cm)
    76
  • Cals
    157
  • Cadence
    110
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    1312
  • Asc(m)
    29
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 70/89bpm [1318b/mi] 94cal 49/66rpm
2) 0.59mi - 12:05(20:24/mi) 64/87bpm [1306b/mi] 63cal 53/60rpm
18:49 12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:55 84 80-89 1505 111 110-112 1/0
0.13 2:08 1:01 16:11 83 82-84 1344 110 108-110 1/1
0.19 4:08 2:00 +57 32:00 67 60-81 2143 107 106-108 1/1
0.25 5:33 1:25 22:40 64 58-70 1450 106 96-112 1/2
0.31 6:38 1:05 17:20 66 64-68 1144 107 100-112 1/1
0.38 7:38 1:00 15:54 71 68-74 1129 112 110-114 2/2
0.44 11:28 3:51 +2:55 1:01:32 65 58-72 3999 110 106-114 2/0
0.50 12:48 1:20 21:19 62 59-63 1321 102 98-106 1/106
0.56 20:42 7:54 +6:04 2:06:21 65 62-68 8213 100 96-102 2/6
0.63 22:00 1:18 20:46 64 59-69 1329 98 96-102 1/0
0.69 3:31:18 3:09:18 +3:26:03 50:28:55 63 59-67 190822 104 96-118 1/0
0.75 3:49:18 18:00 4:47:59 69 63-73 19871 114 112-114 2/0
0.81 3:51:17 1:58 31:36 71 69-74 2243 121 118-126 27/0
0.88 3:52:34 1:17 20:35 73 67-86 1503 117 112-130 2/0
0.94 3:53:42 1:08 18:08 82 81-83 1486 117 114-120 0/3
1.00 3:54:47 1:05 17:23 86 84-87 1494 118 110-124 0/4
1.06 5:23:48 1:29:01 +1:29:57 23:44:12 69 56-87 98269 112 108-118 0/5
1.13 5:27:19 3:31 56:14 67 63-69 3767 112 110-114 0/4
1.19 5:28:40 1:21 21:35 64 63-67 1381 114 112-116 2/0
1.25 5:29:50 1:11 18:53 68 66-69 1284 117 114-118 4/0
1.31 5:36:40 6:50 +5:54 1:49:16 60 55-68 6556 109 100-118 3/0
1.38 5:38:23 1:43 27:23 65 59-69 1780 100 94-102 3/0
1.44 5:39:43 1:20 21:27 60 59-62 1287 103 98-110 3/0
1.50 5:40:55 1:12 19:08 61 59-66 1167 111 104-116 1/0
1.56 5:42:09 1:14 19:39 63 59-67 1238 110 106-112 2/1
1.59 5:42:44 35 19:54 65 64-67 1293 109 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.0% 6:10:12
    20 4.2% 20:38

  • Cadence Distribution

    110 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 12:38 25:26 More
    1km 21:39 34:51 More
    Mile 3:54:22 3:54:22 More
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