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Thu 17th Apr 2025 at 5:51pm by David White

Run > General
  • Time
    1:00:09
  • Miles
    7.07
  • Min/mi
    8:30
  • Pacing
    89.4%
  • WAVA
    58.44
  • Stride(cm)
    113
  • Cals
    832
  • Watts
    396
  • Cadence
    167
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1045
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 125/135bpm [1102b/mi] 126cal 387/514W
2) 1mi - 8:38(8:38/mi) 121/127bpm [1044b/mi] 119cal 397/628W
3) 1mi - 8:27(8:27/mi) 124/127bpm [1048b/mi] 118cal 383/438W
4) 1mi - 8:42(8:42/mi) 121/124bpm [1052b/mi] 114cal 367/438W
5) 1mi - 8:50(8:50/mi) 121/124bpm [1069b/mi] 117cal 403/451W
6) 1mi - 7:58(7:58/mi) 123/131bpm [980b/mi] 114cal 400/505W
7) 1mi - 8:08(8:08/mi) 124/130bpm [1008b/mi] 114cal 418/529W
8) 0.07mi - 38(9:17/mi) 122/122bpm [1133b/mi] 10cal 402/443W
8:49 8:38 8:27 8:42 8:50 7:58 8:08 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 126 106-134 1102 169 166-174 428 376-514 9/2
0.50 4:26 2:15 8:59 129 124-135 1159 167 160-170 372 321-430 4/3
0.75 6:37 2:11 8:42 123 121-125 1070 168 166-170 384 368-401 2/1
1.00 8:48 2:11 8:46 123 119-126 1078 168 166-170 385 372-405 1/1
1.25 10:57 2:09 8:35 116 113-120 995 166 164-170 366 340-415 0/8
1.50 13:06 2:09 8:37 120 115-123 1034 166 164-170 389 355-480 3/3
1.75 15:15 2:09 8:37 125 120-127 1076 168 162-174 438 349-628 9/3
2.00 17:26 2:10 8:42 124 122-126 1078 167 162-170 397 371-436 3/1
2.25 19:32 2:06 8:24 123 121-125 1033 167 164-170 388 375-409 2/2
2.50 21:44 2:12 8:49 123 121-124 1085 168 124-172 393 282-433 3/3
2.75 23:47 2:03 8:11 125 124-126 1023 168 164-170 390 373-423 1/4
3.00 25:52 2:06 8:23 126 124-127 1057 167 162-170 390 334-438 3/3
3.25 28:01 2:09 8:35 123 120-124 1056 166 158-170 367 316-435 2/9
3.50 30:10 2:09 8:37 122 120-124 1051 165 156-170 366 316-419 2/7
3.75 32:19 2:09 8:36 121 119-123 1040 165 162-170 370 340-438 0/10
4.00 34:34 2:15 8:59 119 117-121 1069 165 158-168 366 302-398 1/2
4.25 36:49 2:15 8:58 123 120-124 1103 166 164-168 410 380-446 7/0
4.50 39:09 2:20 9:20 122 120-124 1139 166 164-168 407 370-446 10/0
4.75 41:18 2:10 8:38 121 120-123 1045 166 162-168 409 386-451 10/0
5.00 43:24 2:06 8:24 120 118-121 1009 166 164-170 387 379-396 1/1
5.25 45:32 2:08 8:31 120 119-121 1022 167 162-168 379 359-410 1/2
5.50 47:30 1:58 7:51 122 119-124 957 167 162-174 386 359-429 1/4
5.75 49:24 1:54 7:37 121 119-124 921 167 164-170 413 339-505 0/11
6.00 51:22 1:58 7:54 129 124-131 1019 167 166-170 423 378-462 3/2
6.25 53:57 2:35 +33 10:20 120 114-130 1240 167 160-168 423 381-469 3/2
6.50 55:55 1:57 7:50 124 121-125 970 168 166-174 416 393-464 2/2
6.75 58:02 2:07 8:29 128 123-130 1086 168 166-170 453 373-529 11/0
7.00 1:00:03 2:01 8:04 125 122-128 1008 167 158-170 394 336-440 4/6
7.07 1:00:42 39 9:31 122 121-122 1162 165 154-170 401 363-443 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 8:59
    12 1.2% 8:38
    12 2.9% 8:30
    11 2.3% 9:00

  • Cadence Distribution

    167 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 7.1 1:00:04 8:35
    Walk 0.0 124 0 1 7:21
    Still 0.1 - - 4 -
    Pause 0.9 - - 33 -

  • Power Distribution

    396W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.44% More
    800m 3:48 7:39 52.66% More
    1km 4:47 7:43 55.06% More
    Mile 7:57 7:57 57.14% More
    5k 26:23 8:29 57.20% More
    5 miles 42:34 8:31 57.85% More
    10k 53:06 8:33 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.09
    5km 25:10 8:06 59.95
    5M 41:40 8:20 59.09
    10km 52:27 8:26 58.62
    10M 1:26:52 8:41 58.15
    Half 1:55:39 8:50 57.65
    20M 3:01:07 9:03 57.61
    Mara 4:01:08 9:12 57.87
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