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Sat 19th Apr 2025 at 8:24am by David White

Run > General
  • Time
    2:00:31
  • Miles
    11.94
  • Min/mi
    10:06
  • Pacing
    15.8%
  • WAVA
    50.53
  • Stride(cm)
    95
  • Cals
    1577
  • Watts
    341
  • Cadence
    167
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1220
  • Asc(m)
    150
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 108/121bpm [1052b/mi] 120cal 354/501W
2) 1mi - 9:56(9:56/mi) 116/124bpm [1151b/mi] 126cal 311/421W
3) 1mi - 9:32(9:32/mi) 125/131bpm [1192b/mi] 131cal 335/494W
4) 1mi - 10:31(10:31/mi) 120/127bpm [1261b/mi] 131cal 326/467W
5) 1mi - 10:00(10:00/mi) 123/131bpm [1229b/mi] 135cal 335/424W
6) 1mi - 10:10(10:10/mi) 126/134bpm [1281b/mi] 136cal 384/532W
7) 1mi - 10:15(10:15/mi) 120/128bpm [1229b/mi] 137cal 344/426W
8) 1mi - 10:03(10:03/mi) 124/131bpm [1246b/mi] 126cal 333/485W
9) 1mi - 10:07(10:07/mi) 119/128bpm [1203b/mi] 142cal 334/409W
10) 1mi - 10:00(10:00/mi) 120/125bpm [1200b/mi] 128cal 312/385W
11) 1mi - 10:33(10:33/mi) 128/136bpm [1351b/mi] 141cal 338/450W
12) 0.94mi - 9:41(10:20/mi) 119/129bpm [1229b/mi] 124cal 317/425W
9:45 9:56 9:32 10:31 10:00 10:10 10:15 10:03 10:07 10:00 10:33 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 11:29 11:29 +6:36 22:58 104 57-121 2388 171 110-178 402 228-501 22/8
1.00 16:19 4:50 9:41 113 110-121 1094 169 164-174 337 319-353 2/3
1.50 21:23 5:03 10:07 116 107-124 1173 166 154-170 316 285-365 1/20
2.00 26:15 4:52 9:44 117 112-122 1140 167 158-174 327 270-421 5/15
2.50 31:07 4:52 9:44 126 121-131 1226 167 160-172 327 305-361 2/8
3.00 36:13 5:07 +26 10:13 125 115-131 1277 167 152-180 353 295-494 8/15
3.50 41:41 5:28 +16 10:55 121 113-127 1321 163 82-170 343 75-467 5/9
4.00 47:37 5:56 +36 11:51 120 115-127 1423 164 120-172 334 71-417 9/12
4.50 52:43 5:06 10:12 126 122-131 1286 166 118-176 341 116-424 8/9
5.00 57:36 4:53 9:47 120 118-126 1173 168 160-174 344 311-377 10/5
5.50 1:02:53 5:17 10:33 125 117-134 1319 170 82-230 417 63-532 36/1
6.00 1:07:46 4:54 9:47 127 120-133 1243 167 162-172 349 286-428 7/7
6.50 1:15:15 7:28 +2:20 14:56 119 97-126 1777 167 106-176 348 74-425 14/11
7.00 1:20:21 5:07 10:14 120 118-128 1228 168 162-174 344 283-426 9/8
7.50 1:25:31 5:10 +17 10:20 125 116-129 1292 167 124-172 341 195-390 2/16
8.00 1:30:43 5:11 10:22 124 121-131 1286 166 142-174 332 106-485 16/10
8.50 1:35:53 5:10 10:21 118 115-125 1221 166 150-174 335 269-402 10/7
9.00 1:40:49 4:56 9:52 120 115-128 1185 167 150-174 337 270-409 8/7
9.50 1:45:52 5:03 10:06 119 116-125 1203 167 156-170 322 299-385 4/7
10.00 1:50:49 4:57 9:54 121 119-122 1198 165 156-172 301 264-376 4/23
10.50 1:56:06 5:17 10:33 124 119-135 1309 166 154-176 338 273-445 17/5
11.00 2:01:45 5:39 +22 11:17 132 125-136 1490 166 136-172 348 112-450 13/1
11.50 2:07:22 5:37 +11 11:14 121 112-129 1359 168 106-194 304 43-396 7/15
11.94 2:16:07 8:45 +4:30 20:03 117 90-124 2346 167 106-174 359 127-425 15/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.8% 10:14
    26 2.2% 11:04
    17 2.6% 10:38
    12 4.1% 9:25

  • Cadence Distribution

    167 avge / 230 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 167 11.9 1:58:36 11:03
    Walk 2.9 114 0.1 4:23 1:17:49
    Still 0.3 - - 30 -
    Pause 8.5 - - 12:38 -

  • Power Distribution

    341W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 37.26% More
    800m 4:44 9:30 42.42% More
    1km 5:55 9:32 44.53% More
    Mile 9:40 9:40 47.02% More
    5k 31:08 10:01 48.46% More
    5 miles 51:10 10:14 48.12% More
    10k 1:05:22 10:31 47.04% More
    10 miles 1:44:24 10:26 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 52.26
    5km 28:56 9:19 52.15
    5M 47:54 9:35 51.40
    10km 1:00:18 9:42 50.99
    10M 1:39:52 9:59 50.58
    Half 2:12:58 10:09 50.15
    20M 3:28:13 10:25 50.11
    Mara 4:37:13 10:35 50.34
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