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Thu 24th Apr 2025 at 5:44pm by David White

Run > General
  • Time
    1:23:55
  • Miles
    9.25
  • Min/mi
    9:04
  • Pacing
    67.1%
  • WAVA
    55.53
  • Stride(cm)
    106
  • Cals
    901
  • Watts
    356
  • Cadence
    167
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    867
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 119/129bpm [1082b/mi] 121cal 359/486W
2) 1mi - 8:55(8:55/mi) 117/127bpm [1044b/mi] 114cal 328/467W
3) 1mi - 9:05(9:05/mi) 91/98bpm [826b/mi] 98cal 340/407W
4) 1mi - 9:20(9:20/mi) 89/94bpm [830b/mi] 89cal 339/597W
5) 1mi - 9:08(9:08/mi) 89/94bpm [812b/mi] 92cal 346/413W
6) 1mi - 8:46(8:46/mi) 91/97bpm [798b/mi] 89cal 358/516W
7) 1mi - 9:04(9:04/mi) 88/96bpm [798b/mi] 91cal 360/427W
8) 1mi - 9:28(9:28/mi) 87/92bpm [823b/mi] 93cal 377/463W
9) 1mi - 9:00(9:00/mi) 88/94bpm [793b/mi] 91cal 368/446W
10) 0.25mi - 2:04(8:21/mi) 104/120bpm [868b/mi] 23cal 379/453W
9:06 8:55 9:05 9:20 9:08 8:46 9:04 9:28 9:00 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:18 3:18 +1:03 13:12 107 62-125 1413 171 102-180 385 6-485 12/4
0.50 5:35 2:17 9:07 119 109-123 1085 170 160-176 371 289-486 7/2
0.75 7:49 2:14 8:55 125 122-128 1115 173 170-176 351 337-372 3/1
1.00 10:07 2:19 9:15 127 124-129 1176 168 164-174 337 324-356 2/1
1.25 12:21 2:14 8:56 126 123-127 1125 167 164-170 324 299-334 0/7
1.50 14:32 2:11 8:42 122 120-124 1062 166 164-170 325 317-335 0/11
1.75 16:45 2:13 8:53 119 118-121 1057 166 164-172 327 306-356 0/8
2.00 20:04 3:19 +1:01 13:14 101 82-121 1337 167 160-174 350 268-467 5/9
2.25 22:19 2:16 9:03 92 85-98 832 168 158-172 338 315-391 1/3
2.50 24:33 2:14 8:56 89 88-92 796 167 164-170 340 325-363 1/3
2.75 26:52 2:18 9:13 93 91-95 857 166 156-174 331 255-407 4/6
3.00 29:09 2:17 9:08 90 89-91 823 167 166-170 350 325-379 3/0
3.25 31:30 2:22 9:26 89 85-91 840 166 152-170 344 315-379 2/3
3.50 33:49 2:19 9:16 88 85-94 815 168 150-174 349 177-391 5/1
3.75 36:04 2:15 9:01 90 87-92 811 168 162-172 361 326-597 4/0
4.00 38:28 2:24 9:36 89 87-90 854 166 162-170 346 318-392 5/0
4.25 40:45 2:17 9:08 91 87-94 832 166 162-168 343 320-379 3/1
4.50 43:00 2:14 8:57 90 88-91 806 166 162-168 340 332-349 1/3
4.75 45:21 2:21 9:25 89 88-90 838 166 150-168 340 247-399 2/2
5.00 47:36 2:15 9:00 87 85-90 783 167 160-172 366 353-413 2/2
5.25 49:49 2:12 8:50 89 86-91 786 167 164-170 360 339-421 0/2
5.50 51:58 2:10 8:38 90 86-97 777 166 164-170 360 341-402 0/6
5.75 54:18 2:20 9:18 93 90-95 865 166 162-170 350 314-366 1/4
6.00 56:23 2:05 8:20 92 91-95 767 166 162-170 361 281-516 2/3
6.25 58:37 2:14 8:57 93 90-96 832 167 164-170 362 342-420 2/2
6.50 1:00:52 2:15 9:00 88 84-96 792 165 162-168 350 312-389 1/3
6.75 1:03:11 2:19 9:18 85 83-87 790 164 158-168 358 293-427 6/5
7.00 1:05:27 2:15 9:01 85 83-88 766 167 162-170 371 359-390 3/1
7.25 1:07:41 2:15 8:58 86 83-89 772 167 158-172 375 353-418 3/3
7.50 1:10:05 2:24 9:36 89 86-92 855 164 156-168 363 302-463 7/2
7.75 1:12:29 2:24 9:36 85 83-90 816 166 162-170 380 341-412 8/0
8.00 1:14:54 2:25 9:40 87 84-90 841 167 164-170 389 374-404 10/0
8.25 1:17:11 2:16 9:06 89 88-90 810 167 164-172 389 368-446 8/0
8.50 1:19:23 2:13 8:51 91 88-94 805 167 164-170 376 351-399 2/2
8.75 1:21:40 2:17 9:08 88 81-92 804 167 164-170 355 342-368 2/3
9.00 1:23:55 2:14 8:58 83 77-87 744 166 158-170 353 321-392 2/6
9.25 1:27:55 4:00 +1:56 16:12 105 78-120 1700 168 156-172 398 288-453 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.3% 9:19
    15 1.0% 9:18

  • Cadence Distribution

    167 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 167 9.2 1:23:39 9:23
    Walk 1.4 110 0 1:14 1:39:17
    Still 0.1 - - 5 -
    Pause 3.2 - - 2:57 -

  • Power Distribution

    356W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.77% More
    800m 4:16 8:34 47.05% More
    1km 5:20 8:35 49.49% More
    Mile 8:42 8:42 52.23% More
    5k 27:49 8:57 54.25% More
    5 miles 45:20 9:04 54.31% More
    10k 56:41 9:07 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.31
    5km 26:24 8:30 57.15
    5M 43:43 8:45 56.32
    10km 55:02 8:51 55.87
    10M 1:31:09 9:07 55.42
    Half 2:01:21 9:16 54.95
    20M 3:10:02 9:30 54.91
    Mara 4:13:01 9:39 55.15
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