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Sat 12th Apr 2025 at 7:57am by David White

Run > General
  • Time
    3:30:06
  • Miles
    20.42
  • Min/mi
    10:17
  • Pacing
    64.1%
  • WAVA
    50.80
  • Stride(cm)
    95
  • Cals
    2735
  • Watts
    329
  • Cadence
    164
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1272
  • Asc(m)
    272
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 122/132bpm [1180b/mi] 133cal 368/502W
2) 1mi - 9:32(9:32/mi) 120/128bpm [1143b/mi] 124cal 330/440W
3) 1mi - 9:30(9:30/mi) 124/127bpm [1177b/mi] 130cal 341/427W
4) 1mi - 9:39(9:39/mi) 123/134bpm [1186b/mi] 131cal 339/366W
5) 1mi - 9:47(9:47/mi) 127/134bpm [1242b/mi] 132cal 361/427W
6) 1mi - 9:59(9:59/mi) 123/134bpm [1228b/mi] 135cal 349/448W
7) 1mi - 9:52(9:52/mi) 120/125bpm [1183b/mi] 136cal 339/378W
8) 1mi - 10:10(10:10/mi) 121/126bpm [1230b/mi] 133cal 328/496W
9) 1mi - 10:09(10:09/mi) 124/132bpm [1258b/mi] 140cal 338/405W
10) 0.82mi - 8:57(10:54/mi) 120/131bpm [1308b/mi] 100cal 283/425W
11) 0.13mi - 2:01(15:10/mi) 110/118bpm [1668b/mi] 18cal 202/332W
12) 0.57mi - 6:01(10:33/mi) 118/126bpm [1246b/mi] 81cal 341/402W
13) 0.12mi - 2:01(16:26/mi) 114/121bpm [1874b/mi] 17cal 211/400W
14) 0.62mi - 6:03(9:46/mi) 121/125bpm [1182b/mi] 80cal 327/391W
15) 0.14mi - 2:03(15:09/mi) 112/122bpm [1697b/mi] 15cal 186/335W
16) 0.64mi - 6:02(9:29/mi) 117/122bpm [1109b/mi] 83cal 342/377W
17) 0.14mi - 2:01(14:48/mi) 114/124bpm [1688b/mi] 17cal 210/355W
18) 0.64mi - 6:01(9:23/mi) 119/125bpm [1116b/mi] 85cal 349/403W
19) 0.14mi - 2:01(14:43/mi) 116/125bpm [1707b/mi] 17cal 202/347W
20) 0.63mi - 6:02(9:32/mi) 122/134bpm [1164b/mi] 80cal 341/378W
21) 0.13mi - 2:00(15:20/mi) 115/127bpm [1764b/mi] 16cal 206/358W
22) 1mi - 10:35(10:35/mi) 117/127bpm [1239b/mi] 135cal 316/456W
23) 1mi - 10:50(10:50/mi) 115/122bpm [1245b/mi] 136cal 332/439W
24) 1mi - 11:02(11:02/mi) 129/149bpm [1424b/mi] 147cal 314/472W
25) 1mi - 9:56(9:56/mi) 138/146bpm [1371b/mi] 138cal 344/491W
26) 1mi - 10:52(10:52/mi) 135/146bpm [1468b/mi] 141cal 316/476W
27) 1mi - 10:02(10:02/mi) 138/148bpm [1385b/mi] 140cal 347/461W
28) 0.7mi - 7:18(10:23/mi) 134/144bpm [1391b/mi] 95cal 323/453W
9:40 9:32 9:30 9:39 9:47 9:59 9:52 10:10 10:09 8:57 2:01 6:01 2:01 6:03 2:03 6:02 2:01 6:01 2:01 6:02 2:00 10:35 10:50 11:02 9:56 10:52 10:02 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:53 12:53 +1 12:53 122 69-132 1573 169 0-176 369 0-502 29/10
2.00 22:24 9:31 9:32 120 115-128 1143 167 0-174 330 114-440 5/36
3.00 31:54 9:30 9:30 124 120-127 1177 169 160-176 342 274-427 9/13
4.00 41:32 9:38 9:39 123 113-134 1186 168 160-172 339 302-366 12/9
5.00 51:18 9:46 9:47 127 120-134 1242 168 164-172 361 311-427 29/5
6.00 1:01:16 9:58 9:59 123 114-134 1228 167 162-172 349 313-448 26/2
6.99 1:11:07 9:51 9:52 120 117-125 1184 168 164-172 339 317-378 15/3
7.99 1:21:17 10:10 10:10 121 116-126 1230 165 118-174 328 242-496 22/23
8.99 1:31:25 10:08 10:09 124 120-132 1258 166 0-250 338 93-405 22/1
9.81 1:40:21 8:56 10:54 120 98-131 1309 156 0-174 283 0-425 11/28
9.94 1:42:21 2:00 15:03 110 97-118 1656 132 0-168 203 53-334 1/1
10.51 1:48:23 6:02 10:35 118 95-126 1248 166 0-174 340 0-402 22/0
10.64 1:50:24 2:01 16:26 114 104-121 1874 121 0-170 212 0-400 8/0
11.26 1:56:26 6:02 9:45 121 103-125 1180 166 0-176 326 109-391 4/20
11.39 1:58:29 2:03 15:08 112 103-122 1694 125 0-168 187 0-335 1/4
12.03 2:04:31 6:02 9:29 117 102-122 1109 169 124-174 341 172-377 2/18
12.17 2:06:33 2:02 14:52 114 99-124 1695 131 126-168 211 162-355 3/6
12.81 2:12:34 6:01 9:22 119 98-125 1114 171 126-180 349 175-403 2/13
12.95 2:14:36 2:02 14:47 116 104-125 1716 130 0-172 203 66-348 2/6
13.58 2:20:38 6:02 9:32 122 101-134 1162 169 0-176 340 75-378 2/16
13.71 2:22:38 2:00 15:19 115 95-127 1762 130 122-168 207 160-358 2/4
14.71 2:35:10 12:32 +1 12:32 117 91-127 1467 156 0-174 316 0-456 17/23
15.71 2:45:59 10:49 10:50 115 98-122 1245 160 0-176 332 65-439 26/13
16.71 2:57:00 11:01 11:02 129 99-149 1424 156 0-176 314 0-472 37/29
17.70 3:06:56 9:56 9:56 138 125-146 1371 168 162-174 343 283-491 15/23
18.70 3:17:47 10:52 10:52 135 119-146 1468 160 0-176 316 0-476 22/21
19.70 3:27:49 10:02 10:02 138 128-148 1385 169 160-176 347 278-461 16/18
20.41 3:35:07 7:18 +1 10:24 134 128-144 1393 167 160-174 323 254-453 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 1.2% 9:55
    34 1.9% 11:38
    33 3.7% 12:17
    30 1.6% 10:16
    21 1.3% 9:45
    13 2.0% 11:54

  • Cadence Distribution

    164 avge / 250 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 168 19.1 3:08:00 10:08
    Walk 9.9 125 1.4 21:51 16:00
    Still 0.1 - - 15 -
    Pause 2.3 - - 5:10 -

  • Power Distribution

    329W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.94% More
    800m 4:38 9:19 43.31% More
    1km 5:48 9:20 45.51% More
    Mile 9:25 9:25 48.27% More
    5k 29:35 9:31 51.01% More
    5 miles 48:08 9:38 51.15% More
    10k 1:00:11 9:41 51.09% More
    10 miles 1:39:51 9:59 50.59% More
    Half 2:12:41 10:08 50.67% More
    20 miles 3:27:46 10:23 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.97
    5km 28:33 9:11 52.85
    5M 47:17 9:27 52.07
    10km 59:32 9:35 51.65
    10M 1:38:35 9:52 51.24
    Half 2:11:15 10:01 50.80
    20M 3:25:31 10:17 50.77
    Mara 4:33:38 10:27 50.99
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