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Tue 8th Apr 2025 at 5:14pm by David White

Run > Treadmill
  • Time
    53:31
  • Miles
    6.01
  • Min/mi
    8:54
  • Pacing
    46.6%
  • WAVA
    55.53
  • Stride(cm)
    120
  • Cals
    444
  • Watts
    356
  • Cadence
    151
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    968
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:03(9:03/mi) 115/138bpm [1041b/mi] 104cal 345/613W
2) 1mi - 7:57(7:57/mi) 130/133bpm [1033b/mi] 111cal 406/422W
3) 1mi - 9:28(9:28/mi) 106/127bpm [1004b/mi] 67cal 328/421W
4) 1mi - 8:31(8:31/mi) 106/117bpm [903b/mi] 57cal 374/421W
5) 1mi - 9:31(9:31/mi) 97/118bpm [923b/mi] 51cal 325/423W
6) 1mi - 8:53(8:53/mi) 102/111bpm [906b/mi] 54cal 354/428W
7) 0.01mi - 9(12:47/mi) 83/84bpm [1061b/mi] 204/210W
9:03 7:57 9:28 8:31 9:31 8:53 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 3:09 3:09 12:38 80 58-124 1010 131 94-250 234 28-613
0.50 5:07 1:58 7:52 134 124-138 1054 163 160-166 409 363-428
0.75 7:05 1:57 7:49 135 132-138 1056 162 160-164 410 384-425
1.00 9:02 1:57 7:49 132 131-133 1031 162 160-164 411 403-422
1.25 11:00 1:59 7:55 131 130-133 1036 161 158-162 407 383-422
1.50 12:59 1:58 7:54 131 130-132 1034 160 156-162 408 400-422
1.75 14:58 1:59 7:57 130 127-132 1034 159 156-162 405 387-416
2.00 16:59 2:00 8:02 126 125-128 1012 158 156-160 402 378-413
2.25 19:01 2:02 8:08 118 108-127 959 157 154-160 397 351-418
2.50 21:02 2:02 8:07 109 105-114 885 157 154-160 399 358-421
2.75 23:05 2:03 8:11 110 107-115 901 156 154-158 395 353-409
3.00 26:27 3:22 13:26 95 79-109 1277 125 82-158 222 2-403
3.25 28:29 2:02 8:09 96 79-106 782 158 154-160 397 220-416
3.50 30:32 2:03 8:11 110 106-113 900 158 156-160 394 308-404
3.75 32:56 2:24 9:38 105 92-112 1011 145 120-162 317 171-421
4.00 34:58 2:02 8:06 112 109-117 908 158 156-160 398 393-409
4.25 40:17 5:19 +2:20 21:16 94 65-118 2000 133 106-162 251 92-423
4.50 42:20 2:03 8:13 91 67-103 747 157 124-162 394 209-421
4.75 44:21 2:01 8:03 105 103-107 844 159 158-162 401 359-416
5.00 46:48 2:28 9:51 99 89-106 975 140 108-160 306 176-410
5.25 48:49 2:01 8:03 103 98-108 829 159 150-162 402 301-416
5.50 51:05 2:16 9:03 109 106-111 986 149 122-162 346 202-406
5.75 53:13 2:08 8:33 100 91-106 855 154 124-162 373 201-428
6.00 55:41 2:28 9:52 98 83-104 967 141 100-162 306 157-416
6.01 55:50 9 13:24 83 83-84 1112 124 124-124 204 197-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Cadence Distribution

    151 avge / 250 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 158 5.2 41:34 8:24
    Walk 20.0 120 0.8 11:38 14:48
    Still 0.5 - - 18 -
    Pause 4.0 - - 2:20 -

  • Power Distribution

    356W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.86% More
    800m 3:52 7:48 51.74% More
    1km 4:51 7:49 54.35% More
    Mile 7:50 7:50 58.09% More
    5k 26:09 8:25 57.70% More
    5 miles 45:38 9:08 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.84
    5km 26:35 8:33 56.75
    5M 44:02 8:48 55.91
    10km 55:26 8:55 55.47
    10M 1:31:49 9:11 55.02
    Half 2:02:14 9:20 54.55
    20M 3:11:25 9:34 54.51
    Mara 4:14:51 9:44 54.75
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