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Sun 30th Mar 2025 at 9:58am by David White

Walk > General
  • Time
    57:54
  • Miles
    3.39
  • Min/mi
    17:05
  • Stride(cm)
    81
  • Cals
    362
  • Cadence
    116
  • BPM
    69
  • %MHR
    40.5
  • B/mi
    1183
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 69/82bpm [1180b/mi] 105cal 59/64rpm
2) 1mi - 16:39(16:39/mi) 68/81bpm [1133b/mi] 106cal 59/62rpm
3) 1mi - 17:38(17:38/mi) 69/86bpm [1217b/mi] 109cal 55/60rpm
4) 0.39mi - 6:31(16:50/mi) 75/85bpm [1263b/mi] 42cal 58/62rpm
17:06 16:39 17:38 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:57 62 58-69 1113 116 94-122 3/2
0.25 4:26 2:11 17:28 71 69-74 1240 118 112-124 6/1
0.38 6:34 2:09 17:11 75 68-80 1288 119 102-126 2/2
0.50 8:40 2:06 16:46 72 68-79 1207 121 118-124 2/3
0.63 10:45 2:05 16:41 68 60-75 1134 119 118-120 1/7
0.75 12:53 2:07 16:59 70 62-82 1189 118 116-122 1/3
0.88 15:00 2:07 16:55 65 56-76 1099 117 114-120 3/2
1.00 17:06 2:06 16:49 65 62-68 1093 117 114-120 4/1
1.13 19:12 2:06 16:48 65 63-68 1092 118 114-122 3/3
1.25 21:19 2:07 16:56 65 63-68 1101 117 114-118 4/2
1.38 23:26 2:07 17:00 69 67-71 1173 117 114-118 2/2
1.50 25:33 2:07 16:58 72 68-76 1222 118 118-118 3/2
1.63 27:35 2:02 16:16 69 63-75 1123 119 114-122 0/5
1.75 29:41 2:05 16:42 71 63-81 1186 117 114-120 1/9
1.88 31:42 2:02 16:13 71 60-80 1151 118 116-120 2/3
2.00 33:45 2:03 16:25 63 61-66 1034 117 114-118 1/9
2.13 35:51 2:05 16:43 61 59-66 1020 116 112-120 3/3
2.25 43:10 7:19 +5:01 58:35 63 60-65 3691 112 104-116 5/4
2.38 45:26 2:16 18:06 65 62-68 1177 113 108-116 4/1
2.50 47:43 2:17 18:17 61 58-68 1115 113 108-118 6/0
2.63 49:52 2:09 17:11 72 60-78 1238 113 110-116 2/1
2.75 51:58 2:06 16:52 71 66-76 1197 117 114-120 4/7
2.88 54:11 2:13 17:43 80 75-86 1418 115 112-118 7/0
3.00 56:23 2:12 17:38 80 76-84 1410 114 112-116 6/1
3.13 58:32 2:08 17:07 80 76-84 1370 116 110-124 3/1
3.25 1:00:35 2:03 16:25 76 74-78 1248 117 114-120 3/5
3.38 1:02:43 2:08 17:07 69 63-78 1181 116 112-122 4/4
3.39 1:02:55 12 16:21 69 69-69 1129 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 17:34
    13 2.3% 17:53

  • Cadence Distribution

    116 avge / 126 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:09 16:23 More
    1km 10:13 16:27 More
    Mile 16:38 16:38 More
    5k 57:57 18:39 More
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