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Tue 15th Apr 2025 at 5:30pm by David White

Run > General
  • Time
    42:15
  • Miles
    4.78
  • Min/mi
    8:50
  • Pacing
    21.7%
  • WAVA
    55.63
  • Stride(cm)
    110
  • Cals
    637
  • Watts
    409
  • Cadence
    165
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1238
  • Asc(m)
    196
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:00(9:53/mi) 105/135bpm [1038b/mi] 55cal 387/694W
2) 0.07mi - 30(6:59/mi) 142/147bpm [992b/mi] 8cal 508/552W
3) 0.05mi - 30(9:48/mi) 144/148bpm [1411b/mi] 8cal 448/550W
4) 0.07mi - 30(7:04/mi) 145/149bpm [1024b/mi] 8cal 459/504W
5) 0.06mi - 30(8:40/mi) 143/148bpm [1238b/mi] 8cal 441/502W
6) 0.07mi - 30(6:56/mi) 140/143bpm [972b/mi] 8cal 456/497W
7) 0.05mi - 30(9:36/mi) 138/142bpm [1324b/mi] 8cal 387/475W
8) 0.07mi - 30(7:16/mi) 138/145bpm [1004b/mi] 8cal 427/461W
9) 0.06mi - 30(9:00/mi) 140/144bpm [1259b/mi] 8cal 428/542W
10) 0.07mi - 30(6:57/mi) 142/145bpm [986b/mi] 8cal 429/512W
11) 0.06mi - 30(8:33/mi) 142/145bpm [1214b/mi] 8cal 413/460W
12) 0.26mi - 2:00(7:48/mi) 150/165bpm [1169b/mi] 33cal 549/713W
13) 0.28mi - 2:30(9:02/mi) 137/165bpm [1238b/mi] 37cal 338/474W
14) 0.24mi - 2:00(8:15/mi) 153/166bpm [1262b/mi] 34cal 512/610W
15) 0.26mi - 2:30(9:27/mi) 136/165bpm [1286b/mi] 36cal 314/488W
16) 0.25mi - 2:00(7:53/mi) 153/167bpm [1207b/mi] 33cal 520/699W
17) 0.27mi - 2:30(9:09/mi) 140/167bpm [1282b/mi] 38cal 329/390W
18) 0.24mi - 2:00(8:19/mi) 156/168bpm [1297b/mi] 34cal 494/650W
19) 0.26mi - 2:30(9:33/mi) 141/167bpm [1347b/mi] 37cal 324/552W
20) 0.24mi - 2:00(8:29/mi) 155/167bpm [1314b/mi] 34cal 491/637W
21) 0.25mi - 2:30(9:53/mi) 138/166bpm [1365b/mi] 35cal 309/438W
22) 0.25mi - 2:00(8:05/mi) 157/169bpm [1270b/mi] 35cal 520/656W
23) 0.27mi - 2:30(9:21/mi) 139/169bpm [1299b/mi] 35cal 307/514W
24) 0.55mi - 5:00(9:10/mi) 144/155bpm [1320b/mi] 77cal 403/492W
25) 0.03mi - 15(8:41/mi) 146/147bpm [1267b/mi] 4cal 351/381W
5:00 30 30 30 30 30 30 30 30 30 30 2:00 2:30 2:00 2:30 2:00 2:30 2:00 2:30 2:00 2:30 2:00 2:30 5:00 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 8:04 8:04 +2 15:58 105 62-135 1677 155 0-176 389 0-694 25/27
0.58 8:34 29 6:57 142 135-148 988 171 164-176 509 454-552 2/0
0.63 9:03 29 9:52 144 140-148 1420 163 158-172 445 367-550 1/0
0.70 9:33 29 7:01 145 139-149 1018 171 164-174 459 368-504 1/0
0.75 10:02 29 8:37 143 136-148 1233 166 162-174 440 404-502 0/0
0.82 10:31 29 6:54 140 136-143 967 172 164-176 456 407-497 0/0
0.87 11:01 30 9:47 138 133-142 1351 164 154-172 386 342-475 1/0
0.94 11:30 29 7:13 139 133-145 1002 171 166-174 428 351-463 1/0
1.00 12:00 29 9:01 140 137-144 1263 166 162-172 427 377-542 1/0
1.07 12:29 29 6:55 142 137-145 982 173 166-176 430 377-512 0/1
1.12 12:59 29 8:39 142 139-145 1228 167 164-174 411 369-460 0/2
1.38 16:57 3:58 +1 15:32 150 92-165 2331 177 166-218 551 5-713 27/15
1.65 19:28 2:31 9:08 137 114-165 1251 158 0-174 337 81-474 1/25
1.90 21:26 1:58 8:09 153 114-166 1246 173 96-180 514 190-610 23/0
2.16 27:00 5:34 +1 21:09 136 89-165 2876 148 0-174 313 0-488 1/29
2.41 28:59 1:59 7:52 153 95-167 1203 179 152-186 519 200-699 29/8
2.68 31:29 2:30 9:12 140 120-167 1289 159 0-178 327 73-390 4/26
2.92 33:29 1:59 8:17 156 120-168 1291 174 116-182 495 73-650 25/2
3.19 36:00 2:31 9:40 140 118-167 1353 155 96-176 318 16-552 3/26
3.42 37:57 1:57 8:20 156 118-167 1299 173 96-182 498 28-637 24/1
3.67 40:27 2:30 9:58 138 115-166 1376 155 116-186 306 39-438 3/25
3.92 42:26 1:58 8:01 157 115-169 1259 177 172-186 524 143-656 26/2
4.18 44:55 2:30 9:21 139 121-169 1299 155 94-176 308 56-514 5/28
4.73 49:55 5:00 9:10 144 121-155 1321 168 154-172 403 334-492 32/12
4.76 50:10 15 +1 9:05 146 145-147 1326 167 164-168 351 327-381 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.7% 8:09
    25 5.9% 8:24
    25 5.5% 9:16
    24 7.5% 7:53
    24 6.3% 8:36
    22 4.4% 9:29

  • Cadence Distribution

    165 avge / 218 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 167 4.7 41:47 10:12
    Walk 4.0 108 0.1 2:15 27:28
    Still 0.3 - - 11 -
    Pause 10.9 - - 6:10 -

  • Power Distribution

    409W (713 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.81% More
    800m 3:54 7:51 51.39% More
    1km 4:55 7:55 53.67% More
    Mile 8:25 8:25 53.98% More
    5k 30:19 9:46 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 56.48
    5km 26:46 8:37 56.37
    5M 44:19 8:52 55.55
    10km 55:48 8:59 55.10
    10M 1:32:24 9:14 54.67
    Half 2:03:01 9:23 54.20
    20M 3:12:38 9:38 54.17
    Mara 4:16:28 9:47 54.41
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