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Sat 29th Mar 2025 at 3:38pm by David White

Run > Treadmill
  • Time
    1:02:13
  • Miles
    7.61
  • Min/mi
    8:11
  • Pacing
    82.5%
  • WAVA
    61.12
  • Stride(cm)
    124
  • Cals
    929
  • Watts
    389
  • Cadence
    158
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1182
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:48(8:48/mi) 118/138bpm [1039b/mi] 103cal 356/546W
2) 1mi - 7:49(7:49/mi) 133/137bpm [1039b/mi] 109cal 406/425W
3) 1mi - 7:53(7:53/mi) 142/147bpm [1118b/mi] 118cal 403/419W
4) 1mi - 7:54(7:54/mi) 150/158bpm [1185b/mi] 124cal 403/422W
5) 1mi - 7:56(7:56/mi) 157/163bpm [1245b/mi] 131cal 401/427W
6) 1mi - 8:03(8:03/mi) 156/160bpm [1256b/mi] 132cal 395/416W
7) 1mi - 8:03(8:03/mi) 158/161bpm [1272b/mi] 134cal 396/427W
8) 0.61mi - 5:47(9:25/mi) 146/158bpm [1375b/mi] 78cal 317/413W
8:48 7:49 7:53 7:54 7:56 8:03 8:03 5:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:55 2:55 11:39 83 49-128 966 140 88-202 290 1-546
0.50 4:51 1:57 7:47 134 128-138 1042 164 162-166 408 392-432
0.75 6:49 1:57 7:49 136 135-138 1063 163 160-166 406 394-424
1.00 8:47 1:59 7:54 136 135-138 1075 162 160-164 402 352-422
1.25 10:44 1:57 7:49 133 130-137 1040 162 160-164 406 390-420
1.50 12:41 1:56 7:46 130 128-132 1009 163 160-166 409 397-425
1.75 14:38 1:58 7:50 133 131-134 1042 162 160-164 405 392-418
2.00 16:36 1:58 7:51 135 134-136 1060 161 160-164 405 394-417
2.25 18:34 1:58 7:52 139 134-147 1093 161 160-164 404 392-417
2.50 20:33 1:59 7:55 146 145-147 1155 161 158-162 402 363-415
2.75 22:29 1:57 7:47 143 141-145 1113 162 160-164 408 393-419
3.00 24:29 1:59 7:57 141 139-143 1121 161 158-162 400 384-414
3.25 26:26 1:57 7:50 141 139-143 1104 161 158-162 405 393-420
3.50 28:24 1:58 7:53 150 144-151 1183 160 158-162 404 353-421
3.75 30:23 1:59 7:55 155 149-158 1226 161 158-162 403 393-415
4.00 32:23 2:00 7:58 154 151-158 1228 159 156-162 400 375-422
4.25 34:21 1:59 7:55 151 149-152 1196 161 158-164 402 366-427
4.50 36:20 1:59 7:54 157 151-163 1240 161 158-164 402 386-419
4.75 38:20 2:00 7:59 160 158-162 1277 159 158-160 398 385-414
5.00 40:19 1:59 7:56 159 157-161 1260 160 158-162 402 356-415
5.25 42:18 2:00 7:58 156 155-157 1244 160 158-162 399 381-416
5.50 44:19 2:01 8:04 156 153-159 1257 159 156-162 395 354-408
5.75 46:20 2:01 8:03 157 155-159 1264 160 156-162 395 357-410
6.00 48:22 2:02 8:07 156 153-160 1266 159 156-162 393 379-414
6.25 50:23 2:02 8:06 159 157-161 1289 159 156-162 394 353-407
6.50 52:22 1:59 7:57 159 158-160 1264 159 158-162 401 391-412
6.75 54:23 2:01 8:03 156 151-159 1257 159 156-160 396 380-413
7.00 56:25 2:02 8:06 157 154-159 1272 159 156-162 394 341-427
7.25 58:25 2:01 8:03 155 153-158 1247 158 156-162 397 384-407
7.50 1:00:39 2:13 8:53 155 147-156 1376 150 118-160 347 158-413
7.61 1:02:13 1:34 13:44 122 95-147 1675 121 118-124 171 164-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    158 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 160 7.4 58:39 7:56
    Walk 5.6 118 0.2 3:29 15:37
    Still 0.1 - - 5 -

  • Power Distribution

    389W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.98% More
    800m 3:52 7:47 51.82% More
    1km 4:50 7:47 54.53% More
    Mile 7:48 7:48 58.24% More
    5k 24:21 7:50 61.96% More
    5 miles 39:22 7:52 62.53% More
    10k 49:09 7:55 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.86
    5km 24:04 7:45 62.69
    5M 39:52 7:58 61.75
    10km 50:11 8:05 61.27
    10M 1:23:06 8:19 60.79
    Half 1:50:39 8:27 60.26
    20M 2:53:16 8:40 60.22
    Mara 3:50:42 8:48 60.48
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