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Sat 5th Apr 2025 at 9:03am by David White

Run > General
  • Time
    30:42
  • Miles
    3.14
  • Min/mi
    9:47
  • Pacing
    95.4%
  • WAVA
    49.75
  • Stride(cm)
    97
  • Cals
    403
  • Watts
    346
  • Cadence
    169
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1177
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 3mi - 29:23(9:48/mi) 120/127bpm [1175b/mi] 385cal 344/460W
2) 0.14mi - 1:19(9:14/mi) 125/127bpm [1155b/mi] 18cal 357/432W
29:23 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:00 95 66-114 1045 169 166-176 346 255-404 4/1
0.25 2:42 1:19 10:33 117 114-118 1233 167 164-170 320 297-366 2/0
0.38 3:57 1:16 10:06 120 118-121 1211 170 166-174 331 300-356 2/1
0.50 5:13 1:16 10:05 122 120-122 1230 169 164-172 323 291-349 2/1
0.63 6:26 1:14 9:49 120 119-122 1177 168 166-170 316 282-359 1/3
0.75 7:41 1:14 9:54 120 118-121 1188 168 164-170 319 304-336 0/3
0.88 8:56 1:15 10:02 120 118-122 1203 170 168-176 353 320-439 1/1
1.00 10:11 1:15 9:59 119 117-123 1189 169 166-172 357 283-426 4/0
1.13 11:25 1:14 9:52 119 117-123 1174 168 162-172 369 283-419 2/3
1.25 12:40 1:15 10:03 122 121-123 1225 169 166-172 376 341-430 5/0
1.38 13:53 1:13 9:45 122 120-125 1189 169 166-172 352 336-368 1/1
1.50 15:09 1:16 10:07 120 118-121 1213 168 166-170 338 326-347 1/1
1.63 16:22 1:13 9:44 120 118-121 1167 169 164-174 318 292-338 2/2
1.75 17:35 1:13 9:43 121 120-123 1176 169 166-178 317 301-339 1/3
1.88 18:48 1:13 9:41 125 123-126 1211 169 166-172 330 313-349 1/3
2.00 19:59 1:11 9:28 125 123-127 1184 170 166-174 372 329-410 3/0
2.13 21:08 1:10 9:16 125 124-126 1158 170 168-172 354 295-416 2/3
2.25 22:22 1:13 9:48 125 123-127 1225 170 166-174 396 360-433 4/0
2.38 23:34 1:12 9:39 123 122-124 1186 169 166-172 355 341-382 1/1
2.50 24:45 1:11 9:30 122 121-123 1159 169 166-172 362 343-400 2/2
2.63 25:55 1:09 9:15 122 120-124 1128 169 166-172 341 309-357 1/1
2.75 27:03 1:09 9:10 123 121-125 1128 170 166-174 332 311-365 0/4
2.88 28:13 1:10 9:16 122 121-123 1131 169 166-172 332 301-366 0/3
3.00 29:22 1:09 9:14 123 121-126 1136 171 166-174 382 320-460 4/1
3.13 30:31 1:09 9:09 125 124-126 1143 168 164-174 346 299-415 2/4
3.14 30:42 11 10:04 127 126-127 1279 165 162-166 421 416-432 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 127 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 30:40 9:45
    Still 0.1 - - 2 -

  • Power Distribution

    346W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.31% More
    800m 4:34 9:11 43.88% More
    1km 5:43 9:11 46.20% More
    Mile 9:22 9:22 48.52% More
    5k 30:15 9:44 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 49.78
    5km 30:21 9:46 49.71
    5M 50:16 10:03 48.98
    10km 1:03:17 10:11 48.59
    10M 1:44:48 10:29 48.20
    Half 2:19:32 10:39 47.79
    20M 3:38:31 10:56 47.75
    Mara 4:50:56 11:06 47.96
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