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mudskipper

Last on at 5pm, 21st Jan 2025

M55

About
Bests
All Races
Mileage
Training

Miles
577
Miles
664
Miles
42

About Me
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My parkrun
Hillsborough parkrun

Recent Training
23rd Jan	General	3.5mi	41:54
22nd Jan	General	2.1mi	31:45
21st Jan	General	3.5mi	42:50
20th Jan	General	6.3mi	1:05:00
16th Jan	General	3.6mi	41:39

12 Month Benchmarks	Run	Bike
Mile	9:26	2:13
5k	30:29	8:42
5mi	50:32	15:03
10k	1:03:25	25:46

Recent Pictures
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Buddies (4)

Badges Collected	See available badges
+ 68 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	37	0	0	0	0	0	0	0	0	0	0	0	37
2024	0	0	0	0	38	0	0	2	0	0	0	0	40
2024	4	25	4	3	5	38	27	38	49	35	35	48	312
2024	0	0	11	19	50	61	73	0	0	0	0	0	215
2023	8	34	7	0	26	2	0	2	2	0	9	33	122
2023	0	16	32	15	29	283	73	0	0	0	0	0	449
2022	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	0	0	0	0	0	0	0	0	0	0	0	11	11
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	0	0	0	19	15	0	0	0	0	0	0	1	35
2016	19	16	0	0	0	0	0	0	0	0	0	0	35
2015	0	0	0	0	0	0	0	0	0	9	0	0	9
2013	0	0	0	0	0	7	0	0	0	0	0	0	7

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
2.8mi, 33:59 Run - General 1) 1mi - 11:27(11:27/mi) 137/159bpm [1569b/mi] 131cal 5.24/7.24mph 2) 1mi - 13:08(13:08/mi) 152/169bpm [1995b/mi] 161cal 4.57/6.85mph 3) 0.46mi - 5:25(11:50/mi) 161/171bpm [1906b/mi] 68cal 5.07/6.26mph 4) 0.39mi - 3:59(10:18/mi) 161/169bpm [1659b/mi] 48cal 5.82/7.06mph Add a comment	2.9mi, 33:56 Run - General 1) 1mi - 10:20(10:20/mi) 150/166bpm [1550b/mi] 129cal 5.81/6.39mph 2) 1mi - 11:56(11:56/mi) 162/177bpm [1932b/mi] 149cal 5.03/6.12mph 3) 0.92mi - 11:41(12:39/mi) 161/176bpm [2036b/mi] 135cal 4.74/5.99mph Add a comment	3mi, 32:24 Run - General 1) 1mi - 12:09(12:09/mi) 150/164bpm [1821b/mi] 155cal 4.94/5.89mph 2) 1mi - 10:11(10:11/mi) 154/161bpm [1569b/mi] 133cal 5.89/6.49mph 3) 1mi - 9:59(9:59/mi) 161/166bpm [1607b/mi] 134cal 6.01/6.93mph 4) 0.01mi - 5(7:43/mi) 160/160bpm [1236b/mi] 1cal 7.77/6.7mph Add a comment	1.1mi, 10:41 Run - General 1) 1mi - 10:16(10:16/mi) 132/161bpm [1354b/mi] 129cal 5.85/6.64mph 2) 0.05mi - 25(8:26/mi) 161/164bpm [1359b/mi] 6cal 7.11/7.06mph Add a comment	2.6mi, 28:19 Run - General 1) 1mi - 10:30(10:30/mi) 153/168bpm [1607b/mi] 136cal 5.71/6.12mph 2) 1mi - 11:49(11:49/mi) 160/168bpm [1889b/mi] 149cal 5.08/6.24mph 3) 0.55mi - 6:01(10:52/mi) 157/166bpm [1707b/mi] 75cal 5.52/6.18mph Add a comment	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3mi, 30:59 Run - General 1) 1mi - 10:40(10:40/mi) 144/161bpm [1535b/mi] 129cal 5.63/6.37mph 2) 1mi - 10:11(10:11/mi) 162/169bpm [1651b/mi] 139cal 5.89/6.47mph 3) 1mi - 10:05(10:05/mi) 164/171bpm [1655b/mi] 138cal 5.95/6.93mph 4) 0.01mi - 3(6:39/mi) 166/166bpm [1104b/mi] 9.02/6.18mph Add a comment	4mi, 54:51 Run - General 1) 1mi - 13:41(13:41/mi) 140/155bpm [1916b/mi] 142cal 4.38/7.68mph 2) 1mi - 13:13(13:13/mi) 152/161bpm [2009b/mi] 156cal 4.54/6.53mph 3) 1mi - 12:37(12:37/mi) 160/185bpm [2017b/mi] 155cal 4.76/6.45mph 4) 1mi - 15:15(15:15/mi) 151/172bpm [2302b/mi] 146cal 3.94/6.32mph 5) 0.01mi - 6(14:52/mi) 144/145bpm [2142b/mi] 4.03/3.84mph Add a comment	-	3.1mi, 43:06 Run - General 1) 1mi - 12:02(12:02/mi) 142/156bpm [1708b/mi] 132cal 4.99/5.68mph 2) 1mi - 16:03(16:03/mi) 142/164bpm [2278b/mi] 156cal 3.74/5.78mph 3) 1mi - 14:20(14:20/mi) 144/170bpm [2065b/mi] 135cal 4.19/5.32mph 4) 0.06mi - 41(11:53/mi) 161/163bpm [1914b/mi] 8cal 5.05/5.53mph Add a comment	-	3mi, 33:11 Run - General 1) 1mi - 11:15(11:15/mi) 144/158bpm [1621b/mi] 131cal 5.33/6.24mph 2) 1mi - 11:15(11:15/mi) 156/165bpm [1754b/mi] 143cal 5.34/6.2mph 3) 0.71mi - 7:30(10:37/mi) 157/167bpm [1666b/mi] 95cal 5.65/6.26mph 4) 0.3mi - 3:11(10:41/mi) 156/163bpm [1667b/mi] 39cal 5.61/6.01mph Add a comment	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	4.1mi, 46:50 Run - General 1) 1mi - 10:57(10:57/mi) 147/162bpm [1609b/mi] 131cal 5.48/6.37mph 2) 1mi - 12:25(12:25/mi) 155/164bpm [1926b/mi] 152cal 4.83/6.18mph 3) 0.5mi - 6:38(13:13/mi) 150/156bpm [1982b/mi] 72cal 4.54/6.1mph 4) 1mi - 11:04(11:04/mi) 155/163bpm [1714b/mi] 138cal 5.42/6.87mph 5) 0.55mi - 5:46(10:35/mi) 160/169bpm [1694b/mi] 76cal 5.67/5.95mph Add a comment	-	-	-	3.6mi, 41:39 Run - General 1) 1mi - 11:13(11:13/mi) 139/158bpm [1558b/mi] 132cal 5.35/6.26mph 2) 1mi - 11:38(11:38/mi) 156/164bpm [1814b/mi] 147cal 5.16/7.16mph 3) 0.63mi - 7:10(11:20/mi) 157/165bpm [1779b/mi] 89cal 5.29/7.41mph 4) 0.98mi - 11:39(11:51/mi) 155/164bpm [1838b/mi] 145cal 5.06/7.2mph Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	-	6.3mi, 1:05:00 Run - General Add a comment	3.5mi, 42:50 Run - General 1) 1mi - 11:50(11:50/mi) 136/154bpm [1610b/mi] 129cal 5.07/6.01mph 2) 1mi - 12:53(12:53/mi) 155/166bpm [1998b/mi] 156cal 4.66/5.85mph 3) 1mi - 12:18(12:18/mi) 154/170bpm [1893b/mi] 133cal 4.88/5.8mph 4) 0.54mi - 5:49(10:47/mi) 157/167bpm [1692b/mi] 75cal 5.57/6.24mph Add a comment	2.1mi, 31:45 Walk - General 1) 1mi - 14:59(14:59/mi) 117/131bpm [1754b/mi] 146cal 59/63rpm 4/4.68mph 2) 1mi - 14:45(14:45/mi) 127/136bpm [1873b/mi] 142cal 59/63rpm 4.07/4.24mph 3) 0.13mi - 2:01(15:36/mi) 120/123bpm [1873b/mi] 18cal 58/78rpm 3.85/4.19mph Add a comment	3.5mi, 41:54 Run - General 1) 0.5mi - 6:16(12:33/mi) 126/141bpm [1581b/mi] 74cal 4.78/6.47mph 2) 0.5mi - 5:37(11:13/mi) 146/156bpm [1638b/mi] 63cal 5.35/5.61mph 3) 0.5mi - 5:34(11:08/mi) 154/163bpm [1715b/mi] 68cal 5.39/5.8mph 4) 0.5mi - 7:01(14:02/mi) 154/163bpm [2162b/mi] 83cal 4.27/5.74mph 5) 0.46mi - 5:32(12:04/mi) 152/163bpm [1834b/mi] 59cal 4.97/5.24mph 6) 0.5mi - 5:34(11:08/mi) 154/159bpm [1713b/mi] 65cal 5.39/5.99mph 7) 0.5mi - 5:43(11:26/mi) 151/159bpm [1727b/mi] 69cal 5.25/6.26mph 8) 0.05mi - 37(11:48/mi) 161/167bpm [1901b/mi] 8cal 5.08/5.47mph Add a comment	-

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