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Wed 22nd Jan 2025 at 2:44pm by mudskipper

Walk > General
  • Time
    31:45
  • Miles
    2.13
  • Min/mi
    14:54
  • Stride(cm)
    91
  • Cals
    306
  • Cadence
    119
  • BPM
    121
  • %MHR
    64.4
  • B/mi
    1805
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 117/131bpm [1754b/mi] 146cal 59/63rpm 4/4.68mph
2) 1mi - 14:45(14:45/mi) 127/136bpm [1873b/mi] 142cal 59/63rpm 4.07/4.24mph
3) 0.13mi - 2:01(15:36/mi) 120/123bpm [1873b/mi] 18cal 58/78rpm 3.85/4.19mph
14:59 14:45 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:20 108 105-114 1656 119 116-120 7/5
0.13 1:54 57 15:06 107 106-108 1616 119 118-120 8/0
0.19 2:52 58 15:21 110 107-113 1689 118 116-120 2/3
0.25 3:49 57 15:09 114 107-122 1728 117 112-122 6/4
0.31 4:44 55 14:46 119 117-120 1756 119 118-120 1/7
0.38 5:38 55 14:33 115 114-116 1673 119 118-120 8/1
0.44 6:35 57 15:11 113 110-116 1715 119 118-122 1/4
0.50 7:44 1:08 18:11 114 107-120 2072 116 112-118 2/7
0.56 8:40 56 15:00 118 113-121 1771 118 114-120 1/1
0.63 9:31 51 13:33 126 119-130 1708 118 118-120 4/1
0.69 10:27 56 14:57 125 121-128 1870 119 118-122 4/2
0.75 11:21 55 14:33 123 119-125 1789 121 118-122 6/1
0.81 12:14 53 14:09 121 119-125 1711 123 122-126 5/1
0.88 13:07 53 14:05 118 115-121 1663 123 120-126 1/2
0.94 14:02 55 14:42 116 114-117 1706 120 116-122 1/8
1.00 14:59 56 15:00 127 120-131 1904 113 110-116 0/7
1.06 15:53 55 14:37 131 128-135 1916 118 116-120 6/5
1.13 16:48 54 14:27 131 128-133 1893 119 118-120 6/1
1.19 17:42 55 14:34 129 128-131 1878 120 118-122 5/2
1.25 18:38 56 14:49 130 128-132 1927 119 118-122 5/3
1.31 19:31 53 14:13 125 122-128 1778 118 118-118 1/6
1.38 20:26 55 14:40 127 124-129 1863 118 118-118 4/1
1.44 21:21 55 14:39 131 129-134 1918 117 116-118 2/3
1.50 22:17 56 14:50 132 131-134 1958 120 118-122 7/3
1.56 23:12 56 14:48 134 132-136 1984 123 118-126 5/9
1.63 24:06 54 14:20 126 122-131 1807 120 118-122 2/4
1.69 25:02 56 14:51 121 118-123 1797 118 118-120 3/1
1.75 25:58 57 15:09 122 119-124 1847 119 118-122 6/2
1.81 26:53 54 14:26 123 118-127 1776 119 118-120 2/1
1.88 27:52 59 15:50 124 123-124 1964 119 118-120 2/3
1.94 28:46 54 14:17 127 126-128 1813 120 118-122 1/1
2.00 29:43 58 15:27 122 118-125 1885 120 116-122 4/1
2.06 30:38 54 14:29 119 116-123 1724 120 118-122 9/4
2.13 31:40 1:02 16:31 120 115-122 1982 119 118-120 0/5
2.13 31:45 5 20:01 121 120-121 2422 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.9% 15:31
    12 7.8% 14:39
    11 6.1% 14:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:11 14:27 More
    1km 8:59 14:28 More
    Mile 14:32 14:32 More
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