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Sun 29th Dec 2024 at 10:10am by mudskipper

Run > General
  • Time
    33:56
  • Miles
    2.92
  • Min/mi
    11:37
  • Pacing
    83%
  • WAVA
    42.73
  • Stride(cm)
    89
  • Cals
    413
  • Cadence
    156
  • BPM
    157
  • %MHR
    83.5
  • B/mi
    1825
  • Asc(m)
    161
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 150/166bpm [1550b/mi] 129cal 5.81/6.39mph
2) 1mi - 11:56(11:56/mi) 162/177bpm [1932b/mi] 149cal 5.03/6.12mph
3) 0.92mi - 11:41(12:39/mi) 161/176bpm [2036b/mi] 135cal 4.74/5.99mph
10:20 11:56 11:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 117 94-137 1176 157 154-160 1/2
0.25 2:33 1:18 10:23 142 137-146 1475 156 154-158 4/5
0.38 3:55 1:22 10:55 147 142-152 1604 157 154-160 16/3
0.50 5:12 1:17 10:16 150 149-153 1540 159 156-160 0/15
0.63 6:33 1:20 10:43 155 151-160 1660 161 158-162 12/6
0.75 7:48 1:16 10:07 162 158-165 1640 162 160-164 10/17
0.88 9:04 1:16 10:08 164 161-166 1661 160 158-166 3/5
1.00 10:21 1:17 10:16 157 150-161 1612 160 158-162 16/1
1.13 11:45 1:23 11:05 161 158-165 1785 162 160-166 11/2
1.25 13:08 1:24 11:11 168 165-170 1878 163 162-164 2/10
1.38 14:34 1:26 11:29 171 166-176 1962 156 114-166 5/8
1.50 16:18 1:44 13:50 159 154-165 2200 130 94-162 5/3
1.63 17:59 1:41 13:29 155 145-162 2089 144 110-162 7/4
1.75 19:33 1:34 12:29 155 151-160 1935 153 114-162 1/5
1.88 20:54 1:21 10:49 166 157-173 1795 160 158-162 13/3
2.00 22:17 1:23 11:07 167 159-176 1856 160 156-162 17/8
2.13 23:41 1:24 11:11 169 165-175 1891 159 150-162 4/6
2.25 25:09 1:28 11:43 162 155-168 1897 155 152-160 14/17
2.38 26:40 1:31 12:07 160 156-166 1939 160 158-162 7/23
2.50 28:16 1:36 12:52 159 154-163 2045 160 156-162 13/5
2.63 29:49 1:32 12:20 161 155-165 1985 153 122-164 20/9
2.75 31:51 2:02 16:15 151 139-167 2454 156 148-160 0/19
2.88 33:23 1:32 12:17 164 156-174 2014 153 100-160 3/8
2.92 33:57 34 12:24 169 167-171 2097 152 120-162 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.9% 11:07
    16 12.8% 11:04
    15 11.4% 10:45
    11 6.6% 10:39

  • Cadence Distribution

    156 avge / 166 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 159 2.8 31:00 11:14
    Walk 8.2 115 0.2 2:48 17:18
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 34.80% More
    800m 5:04 10:12 40.48% More
    1km 6:24 10:17 41.85% More
    Mile 10:21 10:21 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 41.67
    5km 36:14 11:40 42.70
    5M 1:00:01 12:00 42.08
    10km 1:15:33 12:10 41.79
    10M 2:05:07 12:31 41.77
    Half 2:46:35 12:43 41.22
    20M 4:20:52 13:03 41.71
    Mara 5:47:19 13:15 41.78
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