for an ad-free Fetcheveryone experience!

Mon 30th Dec 2024 at 9:59am by mudskipper

Run > General

Follow User
0 👍

Time
32:24
Miles
3.01
Min/mi
10:46
Pacing
87%
WAVA
46.25
Stride(cm)
95
Cals
423
Cadence
158
BPM
154
%MHR
81.9
B/mi
1656
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 150/164bpm [1821b/mi] 155cal 4.94/5.89mph
2) 1mi - 10:11(10:11/mi) 154/161bpm [1569b/mi] 133cal 5.89/6.49mph
3) 1mi - 9:59(9:59/mi) 161/166bpm [1607b/mi] 134cal 6.01/6.93mph
4) 0.01mi - 5(7:43/mi) 160/160bpm [1236b/mi] 1cal 7.77/6.7mph

12:09 10:11 9:59 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	127 115-137	1422	149 118-156	1/2
0.25	3:03	1:39	13:11	145 128-153	1911	147 110-158	7/12
0.38	4:41	1:38	13:06	153 149-156	2004	149 118-160	25/0
0.50	6:31	1:50	14:39	152 148-154	2227	118 114-122	8/2
0.63	8:02	1:31	12:10	152 147-156	1848	155 122-158	12/0
0.75	9:30	1:28	11:44	158 154-162	1854	159 156-162	8/3
0.88	10:50	1:20	10:39	161 159-164	1714	162 160-164	13/1
1.00	12:08	1:18	10:27	151 147-158	1577	162 160-164	2/3
1.13	13:24	1:16	10:06	150 148-152	1515	164 162-166	0/11
1.25	14:35	1:11	9:28	154 152-157	1459	166 164-168	3/12
1.38	15:46	1:11	9:30	157 156-159	1493	164 160-168	1/5
1.50	17:05	1:19	10:29	153 146-157	1604	158 154-164	3/16
1.63	18:23	1:18	10:24	151 145-156	1571	161 158-164	0/15
1.75	19:43	1:20	10:43	156 155-158	1672	160 156-162	9/2
1.88	21:03	1:19	10:33	155 155-156	1635	161 158-162	6/3
2.00	22:19	1:17	10:16	156 155-158	1601	162 160-166	1/8
2.13	23:41	1:21	10:48	159 157-163	1718	159 136-164	3/3
2.25	25:04	1:24	11:09	158 156-162	1761	164 160-166	5/3
2.38	26:22	1:18	10:22	162 159-165	1680	164 160-168	8/8
2.50	27:34	1:12	9:36	158 158-159	1517	166 164-168	7/8
2.63	28:50	1:16	10:05	160 153-165	1614	167 162-170	8/8
2.75	30:03	1:13	9:45	163 161-165	1589	167 164-170	3/5
2.88	31:10	1:07	8:58	164 163-165	1472	169 166-172	3/14
3.00	32:18	1:08	9:07	161 159-164	1468	165 156-172	5/6
3.01	32:24	6	8:44	160 160-160	1399	170 170-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
78	7.4%	12:56
11	5.2%	10:17

Cadence Distribution
158 avge / 172 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.7	161	2.8	29:04	10:26
Walk	10.3	118	0.2	3:20	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.58%	More
800m	4:42	9:28	43.66%	More
1km	5:53	9:28	45.45%	More
Mile	9:58	9:58	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.04
5km	33:30	10:47	46.18
5M	55:29	11:06	45.52
10km	1:09:51	11:14	45.20
10M	1:55:41	11:34	45.18
Half	2:34:01	11:45	44.58
20M	4:01:11	12:04	45.12
Mara	5:21:07	12:15	45.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Mon 30th Dec 2024 at 9:59am by mudskipper

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.