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Tue 31st Dec 2024 at 4:42pm by mudskipper

Run > General
  • Time
    10:41
  • Miles
    1.05
  • Min/mi
    10:10
  • Pacing
    89.6%
  • WAVA
    44.94
  • Stride(cm)
    100
  • Cals
    135
  • Cadence
    158
  • BPM
    131
  • %MHR
    69.4
  • B/mi
    1328
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 132/161bpm [1354b/mi] 129cal 5.85/6.64mph
2) 0.05mi - 25(8:26/mi) 161/164bpm [1359b/mi] 6cal 7.11/7.06mph
10:16 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 87 72-104 860 155 152-158 0/0
0.13 1:12 35 9:21 113 106-120 1056 155 154-158 0/0
0.19 1:46 34 9:09 127 120-130 1161 158 154-158 0/2
0.25 2:24 38 10:09 138 132-142 1400 157 156-158 0/4
0.31 3:14 49 13:08 141 135-143 1852 155 148-158 0/6
0.38 3:58 44 11:45 126 121-132 1481 156 152-158 0/4
0.44 4:40 42 11:14 126 123-130 1415 158 154-160 6/0
0.50 5:21 41 10:53 132 128-135 1436 159 158-160 4/0
0.56 6:01 41 10:51 133 132-135 1444 159 158-160 6/1
0.63 6:38 36 9:42 137 135-138 1329 160 158-162 2/1
0.69 7:17 39 10:23 138 136-140 1433 160 158-160 3/1
0.75 7:53 36 9:43 135 135-137 1311 161 160-164 1/5
0.81 8:29 36 9:39 136 132-138 1311 160 156-164 3/1
0.88 9:07 38 10:06 136 134-141 1373 156 154-160 1/4
0.94 9:44 37 9:45 151 143-157 1472 161 158-164 4/3
1.00 10:16 32 8:40 158 156-161 1368 164 162-164 6/0
1.05 10:42 26 8:45 161 159-164 1409 166 166-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.0% 11:13

  • Cadence Distribution

    158 avge / 168 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 37.25% More
    800m 4:49 9:41 42.65% More
    1km 6:09 9:54 43.51% More
    Mile 10:12 10:12 44.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 44.75
    5km 33:44 10:51 45.86
    5M 55:52 11:10 45.21
    10km 1:10:20 11:19 44.89
    10M 1:56:29 11:39 44.87
    Half 2:35:05 11:50 44.28
    20M 4:02:51 12:09 44.81
    Mara 5:23:20 12:20 44.87
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