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Wed 1st Jan 2025 at 11:55am by mudskipper

Run > General
  • Time
    28:19
  • Miles
    2.55
  • Min/mi
    11:06
  • Pacing
    77.2%
  • WAVA
    44.48
  • Stride(cm)
    93
  • Cals
    360
  • Cadence
    156
  • BPM
    155
  • %MHR
    82.7
  • B/mi
    1727
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 153/168bpm [1607b/mi] 136cal 5.71/6.12mph
2) 1mi - 11:49(11:49/mi) 160/168bpm [1889b/mi] 149cal 5.08/6.24mph
3) 0.55mi - 6:01(10:52/mi) 157/166bpm [1707b/mi] 75cal 5.52/6.18mph
10:30 11:49 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 118 97-133 1183 156 154-160 3/0
0.25 2:38 1:23 11:06 144 135-148 1598 155 154-156 17/0
0.38 3:52 1:14 9:52 150 148-152 1480 156 152-158 21/0
0.50 5:15 1:23 11:01 157 152-162 1729 157 152-160 5/12
0.63 6:37 1:22 10:56 163 161-166 1781 160 158-162 12/2
0.75 7:56 1:19 10:33 164 161-167 1729 161 156-162 0/10
0.88 9:13 1:17 10:15 163 161-167 1670 161 156-164 7/3
1.00 10:31 1:18 10:24 165 159-167 1717 161 158-162 7/4
1.13 11:50 1:19 10:31 164 159-168 1724 160 154-162 2/8
1.25 13:07 1:17 10:15 163 160-166 1670 161 160-162 4/2
1.38 14:27 1:20 10:44 163 160-166 1749 160 156-162 1/8
1.50 15:54 1:27 11:35 163 159-167 1887 151 122-164 5/4
1.63 17:09 1:15 9:57 160 155-164 1592 163 160-166 3/6
1.75 19:23 2:15 17:58 159 142-168 2856 145 106-164 4/0
1.88 20:50 1:27 11:33 152 142-162 1757 160 158-162 7/4
2.00 22:19 1:29 11:55 154 148-161 1835 143 122-160 5/4
2.13 23:37 1:18 10:22 152 149-154 1576 161 158-162 4/8
2.25 24:51 1:14 9:54 157 152-159 1554 161 160-162 7/7
2.38 26:06 1:15 9:57 162 159-164 1613 163 160-164 7/4
2.50 27:46 1:40 13:19 158 155-164 2104 129 118-164 4/12
2.55 28:19 33 10:52 152 150-153 1652 154 122-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 7.9% 10:21
    17 10.0% 11:20
    11 10.2% 9:55

  • Cadence Distribution

    156 avge / 166 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 159 2.3 24:02 10:27
    Walk 13.3 122 0.3 3:46 15:01
    Still 1.8 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 35.20% More
    800m 5:08 10:20 39.95% More
    1km 6:25 10:20 41.68% More
    Mile 10:26 10:26 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 43.26
    5km 34:55 11:14 44.31
    5M 57:49 11:34 43.68
    10km 1:12:47 11:43 43.38
    10M 2:00:32 12:03 43.36
    Half 2:40:29 12:15 42.79
    20M 4:11:18 12:34 43.30
    Mara 5:34:35 12:46 43.36
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